i_dream_slim's food diary! Extra Easy Baby!

[I_dream_slim]

Monday
EE day

Breakfast
1/4 melon
1 wholemeal roll
2 slices bacon (fat removed)
Tomato sauce 2 syns

Lunch
Chicken Mug shot - free
Marmite rice cakes - 4 syns

Snack
Drifter - 5 syns

Tea (ill at home and hungry so this was at 4pm)
Pasta with tinned tomatoes, frozen veg and hex a of cheese
2 quorn peppered steaks- FREE!!!!! Amazing!!

Supper
Melon
Lean ham
1 slice wholemeal from small loaf- 3 syns

 

[I_dream_slim]

Friday

No brekkie and early lunch of jacket, sin free chilli and salad

Afternoon snack of ryvita and already cheese, soya milk latte-3 syns

Dinner of chicken chow mien and mushroom foo yung

Drifter bar-5 syns

Tomorrows menu

Saturday

2 weetabix, banana

Ham salad

Chicken stew

2 finger kit kat

 

[I_dream_slim]

Sunday menu

1 weetabix with soya milk and banana

Chicken stew with 1 sm wholemeal bread and flora 1 syn
Ww wafer biscuit 4 syns

Unsure as to what dinner will be hohum!

 

[I_dream_slim]

Early weigh in as on holiday! 2.5lbs off and my club 10!! 4lbs to next goal of 2 stone!!

 

[Tishbish]

Early weigh in as on holiday! 2.5lbs off and my club 10!! 4lbs to next goal of 2 stone!!

Congratulations, hope you have another great week and get to your next goal soon x

 

[I_dream_slim]

Congratulations, hope you have another great week and get to your next goal soon x

Thanks!! Fingers crossed!!! Have had a couple of extra treats this last 2 days so knuckling down as of tomorrow for the week!! X

 

[I_dream_slim]

Well, I've been away for ages and slowly gaining. Reached club 10 just before I went away to work for 6 weeks over Christmas. Actually maintained for a lot of that tine but since then the weight has creeped back on. With my mum being I'll the last month cooking has kind of gone out the window.

However....

My sister is moving back home after uni and has asked me to go to a new slimming world class with her at the end of our street. I've decided that until she comes back I'll do SW from home.

Since taking this control back I do feel a lot better-it's only day 2 but I'm back on fruit for snacks, cooking homemade delights like a brilliant cannelloni last night (from SW mag) and have the muller lights in the fridge. I feel a lit better

My plan is to try and get a stone off on my own before she comes back and we go to class. I've never been very good at going solo but really want to!!

Hope you can all help me!

Today's menu:

1 slice wholemeal bread-hex b
Milk in tea .5 syn
1 ww sausage 1 syns
Tom sauce 1 syn
Muller light
Banana

Sugar free squash
Pineapple and melon

SW spinach and cheese cannelloni with salad - FREE + hex a
Salad cream 1 syn
Diet coke

Uncle bens rice time-Sweet & Sour FREE (as advertised in mag!) with added chicken breast to make it s&s chicken!!
Custard cream 3 syns

Options hot choc 2 syns
Digestive - 3.5 syns

That's it I think!

Back on track-fingers crossed!

 

[I_dream_slim]

Breakfast
Fruit salad
FF yoghurt
Wholemeal roll (hex b)
Nutella 1.5 syns

Lunch
Tuna, sweetcorn, cucumber, pasta salad
SW banana bread 3 syns

Dinner
SW fish pie 2 syns for butter and milk
Topped with cheddar (hex a)
Broccoli
Diet coke

Options hot choc 2 syns
Penguin wafer 4.5
Milk 1 syn

Total syns 14

 

[I_dream_slim]

Breakfast
Large fruit salad
FF fromage frais

1/2 large wholemeal bap (hex b)
Nutella 1.5 syns

Milk for tea - hex a

Snack
SW banana bread 3 Syns
Squash

Lunch
Uncle bens mushroom rice -portion 2 syns
Lean ham
Apple
Squash

Diet lemonade

Dinner
SW spaghetti Bol crammed with veggies
Pasta
Parmesan 1.5 syns

Supper
Options hot choc - 2 syns
Penguin wafer 4.5 syns

Total 14.5 syns

 

[I_dream_slim]

Breakfast
Large fruit salad full of superfrees
FF yog
Alpen bar-1/2 hex b

Tea-milk for milk small dashes 1/2 hex a

Lunch
Prawn and crayfish salad-lots of superfree
Thousand island sauce-drizzles-2 syns
1/2 slice wholemeal bread -1/2 hex a
Butter 2 syns
Americano

Snack
Muller yog
2 small oranges

Dinner
Spaghetti Bol from last night!
Parmesan 1.5 syns
Tiny bit of cheddar 1/2 hex a
Diet coke

This was a very early dinner for me and there's a small portion of spaghetti Bol left so may have that later if hungry (love slimming world) if i do will have more Parmesan as can't resist and syn it! This will still bing me to 7 syns

Supper
Options hot choc 2
Penguin wafer 4.5

Syns-between 12 and 13.5!!

 

[I_dream_slim]

I think today looks like a red day-mainly because I want the extra hex's!!

Breakfast
28g of choc weetabix minis (these are amazing-I've decided!!) 1/2 hex b
2 small oranges
FF yoghurt
Cup of tea-milk = hex a

Snack
Fruit salad-melon, raspberries, strawberries, pineapple, banana. Tablespoon of FF fromage frais on top + sweetener
Pepsi max

Lunch
SW homemade scotch eggs-an old favourite. = 2 syns for the breadcrumbs and the rest is free.
Cucumber and carrot sticks with syn free dip made from FF natural yoghurt and herbs.
Cup of tea

Snack
Ryvita (1/2 hex b) cheese triangle 1 syn and apple

Dinner
Joes beef burger, salad, in a wholemeal bap (2 hex b) 2 cheese slices (2 hex a)
Ready salted French fries 4.5 syns

Possibly will have a ww frozen pudding here!

Hot orange and pineapple sugar free squash...And bed!

 

[I_dream_slim]

I think today looks like a red day-mainly because I want the extra hex's!!

Breakfast
28g of choc weetabix minis (these are amazing-I've decided!!) 1/2 hex b
2 small oranges
FF yoghurt
Cup of tea-milk = hex a

Snack
Fruit salad-melon, raspberries, strawberries, pineapple, banana. Tablespoon of FF fromage frais on top + sweetener
Pepsi max

Lunch
SW homemade scotch eggs-an old favourite. = 2 syns for the breadcrumbs and the rest is free.
Cucumber and carrot sticks with syn free dip made from FF natural yoghurt and herbs.
Cup of tea

Snack
Ryvita (1/2 hex b) cheese triangle 1 syn and apple

Dinner
Joes beef burger, salad, in a wholemeal bap (2 hex b) 2 cheese slices (2 hex a)
Ready salted French fries 4.5 syns

Possibly will have a ww frozen pudding here!

Hot orange and pineapple sugar free squash...And bed!

Have to add Tom sauce for with my burger-1 syn!

Also too cold for a frozen pud so I'm having a penguin wafer -4.5 syns! X

 

[I_dream_slim]

Thursday EE day

Breakfast
Scrambled egg
Smoked bacon medallions
Lots of Chopped tomatoes
2 light choices sausages 2 syns
Wholemeal batch
Fruit tea

Snack
SW scotch egg 1 syn
2 small oranges

Lunch
Jacket potato
Tuna, sweetcorn mayonnaise - 1 syn
Large salad

Snack
Muller light
Pack of French fries -4.5 syns

Dinner
Joes Chinese pork steak
Vegetable rice
Carrots, peas
Tomato sauce 1 syn
Diet coke

Hot orange
Penguin wafer

 

[I_dream_slim]

Breakfast
2 sausages 2 syns
Tom sauce 1 syn
Wholemeal batch hex b

Lunch

????? It's another red day but I'm not sure where it will take me...I kinda fancy cereal but needed to eat yesterdays sausage so may well have a portion for one meal...why not eh? X

 

[I_dream_slim]

Snack
Fruit salad-strawberries, pineapple, melon and FF fromage frais + sweetener

Have totally
Changed to EE day as wanna mix stuff up a bit so getting as much superfree down my neck as possible in snack form to make sure I counter act not having any for beeline!! Haha!! Not stuffing it down if not hungry but you know what I mean-definately reaching for it first! Xx

 

[I_dream_slim]

Lunch
Jacket potato
Tuna and sweetcorn, cucumber, pepper -2 syns for Mayo/salad cream

Snack
Velvet light crisps 4 syns

Dinner
Joes sausagemeat meatballs
SW tomato and veggie sauce
Pasta
Parmesan 1.5 syns

 

[I_dream_slim]

Weight in week 1 -6. Hurray!

Xx

 

[I_dream_slim]

Week 2
Day 1

Breakfast
Weetabix choc minis hex b
Strawberries
Pineapple
Skimmed milk hex a
Sweetener
Cup of tea

Lunch
Pasta and meatballs in a tomato and veg sauce
Parmesan cheese 1.5 syns

Diet coke and banana
1 ryvita (other half of hex b)
1 extra light cheese triangle 1 syn

Dinner
Punt of sugar free squash

Parsnip and carrot soup

Joes sausage casserole (onions, carrots potatoes, sausages, gravy and stock) 2 syns
Broccoli

SW lemon drizzle cake 3.5 syns

Supper
Kit kat and cup of tea!

 

[I_dream_slim]

Breakfast
Mini weetabix, pineapple and strawberries (hex b)
Milk (hex a)

Lunch
1 slice 400 wholemeal bread 3 syns
1/2 tin of chopped toms
'fried' mushrooms
2 bacon medallions
Plenty if black pepper
Kit kat 5.5 syns

Snack
Pint of squash
1 ryvita (other half of hex b)
Ex light laughing cow 1 syn
Melon

Dinner
Sausage casserole 1 syn gravy
Plenty of veg in it and brocolli on the side

Lemon cake 3 syns

 

[I_dream_slim]

Tuesday

Breakfast
Bacon
wholemeal bread hex b
Butter 1 syn
Tomato sauce 1 syn
Fruit salad with FF fromage frais
Fruit tea

SW fish pie and brocolli
Diet coke

Snack
Velvet crisps 4 syns
Kitkat 5.5 syns
Water

Dinner
Spinach and cottage cheese cannelloni
Topped with cheddar hex a
Salad
Salad cream 1 syn

Hot squash
1/2 slice SW lemon drizzle 2 syns