IAIMTOBETHIN Food Diaries.......

[iaimtobethin]

A couple of people have commented this week that i have lost weight - i feel i have lost weight too, clothes are looser again - yay. So thought ok lets take a mid week peek at the scales - PUT ON 2 POUNDS! why?????????????????????

Thursday 10 March 2011

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
SW chips, quorn fillet, meat free sausage, beans and fried egg, mushrooms.

Dinner
85g Pork Steak, roast pots, veggies, cous cous with mediteraean(SP?) veg, stock cube. Gravy (2.5)

Snacks
apples, 6 crackerbread (b), 6 Laugh Cow XL (a)
2 finger kit kat
smarties, flump (2.5) 2 value bread with crusts off and marg, chicken roll, walkers cheese and onion crisps.

edit, Meli, u are absolutely right it is * week but i do get humpy if i put the effort it - so i rebelled (as above) Right off star week. I have wine tasting for wedding this weekend, i dont drink wine and dont think i will be taking the syns seriously this weekend.

 

[Meli]

Don't let the scales fool you and pull you off track. Water retention, getting close to star week, no reason (just body weight fluctuation) can be the causes. Don't give in and stick to it....remember the wedding dress date

 

[iaimtobethin]

Today is a S*d it day.

Friday 11 March 2011

Green Day

Breakfast
Fruit, yogurt.

Mid morning
Apples, yogurt

Lunch
2 WW Malted Bread, egg, mayo (0.5), potato wedges.
Smash Pizza, 42g LF cheese (mmm, not nice)

Dinner
1 meat free sausage, 2 WW sausages, (a) SW chips, egg and beans

Snacks
Biscuits, crisps, chocolate, smarties, fruitella.
Half bottle Lambrini

 

[iaimtobethin]

Out at a friends tonight for scampi night.

Saturday 12 March 2011

Extra Easy

Breakfast
Melon, pineapple, apple.

Lunch
2x WW sausages, pork steak, bacon, egg, beans, mushrooms, onion, fried potato. Ketchup (0.5)

2 x Chomp (13)

Dinner 1
Lamb Tikka Massala, brown rice

Dinner 2
Breaded Scampi, small jacket potatoe, salad, tartae sauce. Salad cream light.

Wedge of cake.

 

[iaimtobethin]

Weigh In - put on 1 pound 14.12

Sunday 13 March 2011

Green Day

Breakfast
Pudding rice, milk (a)

Lunch
Batchelors thai 99% FF noodles, sw chips, apples, yogurt.

Dinner
Quorn fillet, 2 meat free sausages, roast pots, veg, gravy (2.5)

Snacks
2 WW bread, eggs, mayo (0.5)
6 Crackerbread (b), 6 Laugh Cow XL (a)
OOps
1/3 bottle sparkling wine, cheese curls, bacon rashers, fruit mentos, chewy sweets.

Total Syns 7.5

Ideas for this weeks red day's

Crab cakes
Cobbler and omlette
Sea bass salad
Tuna Pasta

 

[iaimtobethin]

Monday 14 March 2011

Green Day

Breakfast
Pudding rice, milk (a)

Lunch
Quorn fillet, left over veg and pots, gravy (2.5), apple.

Dinner
Smoked cobbler (b), SW chips, omelette, beans. 42G lf cheese (a)

Snacks
Scan bran cake (b) 1 hot choc options (2), eggs (i ate a quarter of it), apples
10teeny tiny cookies (10)

Total Syns 14.5

 

[iaimtobethin]

Tuesday 15 March 2011

Red Day

Breakfast
Bacon, egg, 2 ww bread (part b) ketchup.(0.5)

Lunch
Seabass, melon, muller

Dinner
Sardines, ww bread (rest of b) salad. salad cream (0.5) Salmon, smoked cobbler. Onion, ushroom and bacon omlette. 42g lf cheese (a)

Snacks
6 Crackerbread (b), 6 Laugh Cow XL (a) fruit mentos (6)

Syns 7

 

[Meli]

Looks like you are back on plan after * week

 

[iaimtobethin]

Mantra: I will not weigh till sunday, i will not weigh till sunday.

After that i will give SW one more week then move back to calorie counting. Had a look at Rosemary conley on Minimins last night and there was no one there???

Wednesday 16 March 2011

Green Day

Breakfast
Apples, yogurt.

Lunch
Beef savoury rice, quorn fillet, SW chips, ketchup (0.5)

Dinner
Spag bol with loadsa superfree veg. 43g LF cheese (a)

Snacks
3 crackerebread & 1 Alpen Light (b) 3 Laugh Cow XL & 1 Babybel Light (a) apples, fruit mentos (6) Jelly (1.5)

Total SYns 8

 

[iaimtobethin]

Looks like you are back on plan after * week

Oh No Meli - What Happened? Off to look at your diary. Know u though u would have they sorted by next week. x

 

[iaimtobethin]

Mantra: I will not weigh till sunday, i will not weigh till sunday.

Thursday 17 March 2011

Green Day

Breakfast
Stawbs, pineapple, melon, grapes

Elevensees
Batchelors Thai Noodles

Lunch
Jacket pot with Pasta N sauce.(0.5)

Dinner
Spicy bean and meat (b) chilli and brown rice. Wedges, ketchup (1.5)

Snacks
Apples, 3 crackerbread & 1 Alpen Light (b)
3 Babybel (a), 3 Laugh Cow & 1 Babybel (a)
2 Blue Ribband (10) Fruit Mentos (6)

Total Syns 18

 

[iaimtobethin]

Friday 18 March 2011

Green Day

Breakfast
Pudding rice, milk (2), apple.

Midmorning
Banana

Lunch
Quorn Fillet, mushrooms, wedges, baked beans and fried eggs. Ketchup (1)

Afternoon
Left over Wedges

Dinner
Lamb Curry (b), chick pea dhal, lentil dhal, brown rice.

Snacks
Smarties (9)
Mentos (7) recaluclated these - 14 in pack half a syn each i think.
1 Alpen light / 3 crackerbread (b)
3 laugh cow XL 1 Babybel (a)
3 babybel (a)


Total Syns 19

 

[iaimtobethin]

Saturday 19 March 2011

Extra Easy

Breakfast
Apples, WW yogurt.

Lunch
2 x WW Sausages (1), bacon, pork steak, eggs, 500g mushrooms, ketchup (0.5)

Dinner
Curry made with carrots, onion, lentils, red pepper, ginger, green chilli, garlic. Brown rice. Crabcakes made from, crab, white fish, red onion, corriander, egg, salt, pepper and curry powder.

Snacks

 

[iaimtobethin]

Weigh In - Lost 2 pounds 14.10.

Off to a wedding fair this morning - yay!

Sunday 20 March 2011

Green Day

Breakfast
Pudding rice, milk & 3 x Laugh cow XL (a)

Lunch
Quorn Fillet, beef savoury rice, wedges, ketchup (0.5)

DinnerQuorn fillet, pork steak (b), potatoes, veg, cous cous, gravy (2.5)

Snacks
Apples, 2 babybel (a) 3 crackerbread and 1 alpen light (b)
Fruit mentos (7)

Total Syns 10

 

[iaimtobethin]

Monday 21 March 2011

Green Day

Breakfast
21g Crunchy Bran (half b), 50ml Skimmed milk (half a) WW Yogurt, apple, pineapple.

Mid morning
Alpen Light (other half b), fruit

Lunch
Left over roast potatoes, veg and cous cous with Quorn Fillet. Gravy (2)

Dinner
Pasta, bacon (half b) 28g Tesco extra light garlic and herb cheese. Stock cube, tomatoes, onion, garlic. 21g cheese (half a) - still starving why does pasta do this to me?

Snacks - severe muchies bad times ahead
Pudding rice, milk (other half a milk)
1 babybel (other half a),
3 bags of wotsits (18?)
12 moam chewy sweets (12),
2 packs of fizzers (4?)
4 Pink & Whites (10)

 

[iaimtobethin]

Tuesday 22 March 2011

Green Day

Breakfast
Pudding rice, milk (a)

Lunch
SW Wedges, quorn fillet, mushrooms, scrambled egg, baked beans. Ketchup (1)

Dinner
Kedgeree, smoked Cobbler (b), onion, green lentils, fish stock, curry powder, turmeric, rice and SW wedges

Snacks
3 WW brown Bread (b), 3 babybel (a) salad, mayo (0.5) Apples. left over wedges.

Total Syns 1.5

 

[iaimtobethin]

Moving to Rosemary Conley for a 10 Day kickstart

Signing up tonight for unlimited exercise.

1200 cals a day - gaah thats gonna be so difficult.

Good luck and happy slimming to you all - See you all soon

x

EDIT: Sunday 27 March 2011 Old weigh in Day.
Thursday i weighed 14.12 - Today Lost 5 pounds. 14.7 today thats from Thursday to Sunday on Rosemary Conley. new weigh in Day is Thursday. Will be VERY happy if still 5 pounds by then. x

 

[Meli]

Wow looks like the new diet is working for you

 

[iaimtobethin]

Wedding over and half a stone put on - eating crap all the time so might as well eat loadsa yummy food on sw. Lets try AGAIN!

Friday 23 September 2011

Green Day

Breakfast
2 boiled eggs

Lunch
Jacket potato and Pasta N Sauce

Dinner
Beef savoury rice
quorn fillet and sw chips

Milk a
2 sugars 2
Sliver of smart price pizza - i forgot! 6

Shocker - 1st day back on SW and fell off wagon already. start again tomorrow

 

[iaimtobethin]

Saturday 24 September 2011

Green Day

Breakfast
2 boiled eggs

Lunch
roast potatoes
veg
quorn fillet
Gravy 5

Dinner
Brocolli & cherry tomatoe Penne (from mag)
cheese (a)
Salad cream XL (6)

Snacks
Haribo Jelly babies 25
2 alpen light (b)
2 babybel (a)

Total Syns 31