Porgeous
Chilling
Hi all
As part of our benefits at work we get a wellness check every two years. I attended mine today and here are the results.......
Body composition which is made up of height, weight, hip to waist ratio as well as body fat percentage came out at -2, which apparently is extremely good, normally they expect you to fall between 0 - 20.
Cholesterol down from last reading of 15 to 5.2
Blood pressure down from high to normal
Fitness level gone from very poor to average/good (lord knows how!)
Blood glucose gone from borderline diabetic to normal
Also measured hydration levels, urine and antioxidant level all of which were normal. In fact the doctor actually shook my hand at the end and said you should be congratulated!!!
What I find most amazing is that I am the first to admit I was purely driven to diet by vanity and can honestly say health never entered my head but I got a real buzz out of knowing that I have also improved my health and will get a full written report to prove it!!
Just wanted to share!
Georgie
xx
As part of our benefits at work we get a wellness check every two years. I attended mine today and here are the results.......
Body composition which is made up of height, weight, hip to waist ratio as well as body fat percentage came out at -2, which apparently is extremely good, normally they expect you to fall between 0 - 20.
Cholesterol down from last reading of 15 to 5.2
Blood pressure down from high to normal
Fitness level gone from very poor to average/good (lord knows how!)
Blood glucose gone from borderline diabetic to normal
Also measured hydration levels, urine and antioxidant level all of which were normal. In fact the doctor actually shook my hand at the end and said you should be congratulated!!!
What I find most amazing is that I am the first to admit I was purely driven to diet by vanity and can honestly say health never entered my head but I got a real buzz out of knowing that I have also improved my health and will get a full written report to prove it!!
Just wanted to share!
Georgie
xx