Info needed please!! is the following allowed..
- Thread starter twinmum05
- Start date
Maintainer
** Chief WITCH **
not sure about that chicken marinade...
http://groceries.asda.com/asda-estore/catalog/sectionpagecontainer.jsp?departmentid=1214921923780
I guess it depends on the rest of your day cos those carbs and sugars will add up...
http://groceries.asda.com/asda-estore/catalog/sectionpagecontainer.jsp?departmentid=1214921923780
I guess it depends on the rest of your day cos those carbs and sugars will add up...
twinmum05
Full Member
Do you think i should not have it then? i have been so good this far that i dont want to ruin it!!
Maintainer
** Chief WITCH **
gosh that link doesn't work any more sorry!!
Here are the ingredients:
Chicken Breast Fillets with added Starch (92%) [Chicken Breast*, Modified Tapioca Starch, Dextrose, Potato Starch, Salt, Sugar , Yeast Extract Blend [Yeast Extract, Salt, Sunflower Oil], Modified Tapioca Starch] , Hot and Spicy Marinade (7.5%) [Sugar, Maize Starch, Maltodextrin, Spices [Chillies, Paprika, White Pepper, Black Pepper], Salt , Tomato Powder, Garlic Powder, Yeast Extract Blend [Yeast Extract, Salt, Rapeseed Oil, Citric Acid], Onion Powder , Herbs [Oregano, Parsley], Colour (Paprika Extract), Citric Acid, Sunflower Oil, Spirit Vinegar Powder, Natural Flavouring , Wheat Starch] , *Made with 105g of Chicken Breast per 100g of finished product .
Basically avoid anything using the words SUGAR, STARCH, OIL...
Over here, frankly, he says to avoid any pre-cooked/marinated industrially produced packaged meal... they have to use all sorts of things we wouldn't to make them palatable to us mortals.
Buy your chicken and put some spices on with fromage frais... far nicer too...
Dukan doesn't count carbs as such - leastwise not in the original book - he simply says to check ingredients and avoid anything with flour, oil, sugar, etc etc... so basically ANYTHING prepackaged industrially!! I do see in England that people are doing more "carb counting", probably based on Atkins, but whether that will cause a slip up at some point I honestly don't know!
I've never done Atkins, but I know that there are a certain number of carbs per day you 're allowed so as not to come out of ketosis (Vicky?). The oatbran has quite a few in... as do some veg/salad ingredients, already not limited by Dukan which are by Atkins...
So by adding further carbs in with this sort of thing, it's a risk... but how much of one, I don't know... I keep away...
Here are the ingredients:
Chicken Breast Fillets with added Starch (92%) [Chicken Breast*, Modified Tapioca Starch, Dextrose, Potato Starch, Salt, Sugar , Yeast Extract Blend [Yeast Extract, Salt, Sunflower Oil], Modified Tapioca Starch] , Hot and Spicy Marinade (7.5%) [Sugar, Maize Starch, Maltodextrin, Spices [Chillies, Paprika, White Pepper, Black Pepper], Salt , Tomato Powder, Garlic Powder, Yeast Extract Blend [Yeast Extract, Salt, Rapeseed Oil, Citric Acid], Onion Powder , Herbs [Oregano, Parsley], Colour (Paprika Extract), Citric Acid, Sunflower Oil, Spirit Vinegar Powder, Natural Flavouring , Wheat Starch] , *Made with 105g of Chicken Breast per 100g of finished product .
Basically avoid anything using the words SUGAR, STARCH, OIL...
Over here, frankly, he says to avoid any pre-cooked/marinated industrially produced packaged meal... they have to use all sorts of things we wouldn't to make them palatable to us mortals.
Buy your chicken and put some spices on with fromage frais... far nicer too...
Dukan doesn't count carbs as such - leastwise not in the original book - he simply says to check ingredients and avoid anything with flour, oil, sugar, etc etc... so basically ANYTHING prepackaged industrially!! I do see in England that people are doing more "carb counting", probably based on Atkins, but whether that will cause a slip up at some point I honestly don't know!
I've never done Atkins, but I know that there are a certain number of carbs per day you 're allowed so as not to come out of ketosis (Vicky?). The oatbran has quite a few in... as do some veg/salad ingredients, already not limited by Dukan which are by Atkins...
So by adding further carbs in with this sort of thing, it's a risk... but how much of one, I don't know... I keep away...
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