CANKSTER
Silver Member
Well refeed it is, proper job.
Gonna use up me shakes and then normal food i think, got nearly 40 shakes in a box so should last a while so......
All meals eaten off a sandwich/small plate for portion control meat/fish etc weighed.
Day 1
Breakfast - Shake
Lunch - Shake
Dinner - 5 oz steamed chicken breast and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic.
4 litres of water 5 black coffees and 1 light hot chocolate.
Day 2
Breakfast - Shake
Lunch - 6 oz Steamed Turkey and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic. Bit like yesterday but twas so nice thought I would repeat.
Dinner - 6oz Steamed salmon fillet sprinkled with balsamic vinegar, salt & pepper before steaming. Served with broccoli, savoy cabbage, cauliflower, and Mange tout all steamed and season with rock salt and crushed pepper. popped the salmon on top of veg and squeezed half a lemon over it all. Lush but could only eat half :-( so the rest is in fridge.
4 litre bottles of water and 4 black coffees.
Gonna use up me shakes and then normal food i think, got nearly 40 shakes in a box so should last a while so......
All meals eaten off a sandwich/small plate for portion control meat/fish etc weighed.
Day 1
Breakfast - Shake
Lunch - Shake
Dinner - 5 oz steamed chicken breast and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic.
4 litres of water 5 black coffees and 1 light hot chocolate.
Day 2
Breakfast - Shake
Lunch - 6 oz Steamed Turkey and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic. Bit like yesterday but twas so nice thought I would repeat.
Dinner - 6oz Steamed salmon fillet sprinkled with balsamic vinegar, salt & pepper before steaming. Served with broccoli, savoy cabbage, cauliflower, and Mange tout all steamed and season with rock salt and crushed pepper. popped the salmon on top of veg and squeezed half a lemon over it all. Lush but could only eat half :-( so the rest is in fridge.
4 litre bottles of water and 4 black coffees.
Last edited: