amyloulou87
Member
I have read the dukan book inside out and back to front but always came up with excuses as to why i couldn't start on that week blah blah blah well no more i start today!
My goal date is May/ June and im aiming to drop around 35-40lbs.
So Day 1:
breakfast: Oatbran pancake (not yummy!)
Low fat yogurt
Lunch: Chicken breast
Ham (lean 1 slice)
Tuna (3 table spoons)
Drink: Lots of water and some green tea although im not 100% sure if this is allowed.
Looking forward to dinner and being able to cook rather than heating food up at work. Def going to have egg and something!
Ames
My goal date is May/ June and im aiming to drop around 35-40lbs.
So Day 1:
breakfast: Oatbran pancake (not yummy!)
Low fat yogurt
Lunch: Chicken breast
Ham (lean 1 slice)
Tuna (3 table spoons)
Drink: Lots of water and some green tea although im not 100% sure if this is allowed.
Looking forward to dinner and being able to cook rather than heating food up at work. Def going to have egg and something!
Ames