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Jacket Potatoes for lunch etc

Discussion in 'Slimming World - Eating Out' started by Starlight, 21 August 2009 Social URL.

  1. Starlight

    Starlight Gold Member

    Weight Watchers
    How do people calculate Syns if youre having a Jacket Potato when eating out. I had one today with Prawn Marie Rose, Im assuming on a EE day the potato and prawns will be free but have no idea what the value of the sauce would be.
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  3. jaylou

    jaylou Gold Member

    That's a tricky on hun. The best advice I can offer is this:

    Basic/Non Branded Foods Dressing, Thousand island dressing 1 level tbsp

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
  4. Starlight

    Starlight Gold Member

    Weight Watchers
    Thanks :) It wasnt the biggest potato and not the most generous of servings so Ill count it as 2 tbsp - 5 syns
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