• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Jam's official diary to thin!

missjam

Full Member
Day one


Hey! well ive just got through my first ever day on exante, for breakfast I had the choc orange bar (gotta say it was ok, a bit like a rice crispy thing and not a flapjack which i was a bit sad about)

dinner thai chicken soup... was thick enough so pleased with that.

and when i got home I had a warm chocolate milkshake

Id be lying If i said i wasnt hungry, im ready to chew my arm off! but ive had no desire or temptations to stray! I know i have to do this!

Ive had a bath and but myself to bed... just need to get myself through the first few days an then my hunger will be nil!

Roll on day 2 ;)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

missjam

Full Member
Day two

morning of day two.. i woke up and didn't feel starving and had a bloody good sleep! Just had a bar and am taking soup to work. Think ill try vanilla shake when i get in and ITS FRIDAY!! a whole weekend to myself <3
 

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
Hi! You are doing great!

I just had a vanilla shake hot with a spoon of coffee in and it was lush! Kinda like a creamy latte! Def one of my faves!

Enjoy your day and keep your eye on that oh so wonderful prize! xxx
 

missjam

Full Member
end of day two

today hasnt been that bad... i feel alot better after a back but start to feel the hunger after a couple of hours, sitting here with my vanilla shake and its yum! wish i had tried the coffee idea! maybe tomorrow :) also the veg soup i had today was a lot nicer than expected! I think im going to find it a little harder over the weekend as im not busy with work! still determined to do this 100 percent!

im a diet coke addict and havent touched any in two days, ive heard something about coke zero but im scared incase i stop myself from losing the weight after sticking to it hm!!

Jam xx
 

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
You are doing great Jam! Coke Zero is fine, in fact I am sat with my big glass of coke zero now lol! I cram in loads of ice cubes to and it really does feel naughty ;) I am like you, a complete diet coke addict and the coke zero is hitting the spot! Well done a great day, don't forget to "honk" in the thread on the main part of exante for having been 100% today :)
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Just to add Jam just dont overdo the coke zero. Try to use it as a treat rather than a habit if you can. Aspartame can slow weight loss - personally I cant touch the stuff.
 

missjam

Full Member
thanks girls! i will be honking after this post! a proud one too!!
I used to go through at least a giant bottle of diet coke a day (how embarrassing!) it could make this diet so much easier but i dont want to get carried away and think i would do!
I might try to get some cambridge diet water flavouring, I used to freeze some in a bottle for an hour or so and then crush it so i had a slush!
If anythings going to let me down on this diet its going to be the water intake.. i just hate the stuff!

Jam x
 

missjam

Full Member
Day three

Oh my days im tired! I havent really helped myself, decided to go for a shop in 6 inch heels and it dosent go down well with an empty stomach and big shopping bags. I thought i wasnt going to make it back to the car so bought a can of coke zero and had it, i feel so guilty and i hope it dosen't effect me :( i will get through this! The first weeks supposed to be the hardest and i need to keep reminding myself of that!

Ive had my toffee bar and about to have some soup.

Jam
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
I couldnt even contemplate walking in 6in heels, never mind carrying bags of shopping, lol.
 

missjam

Full Member
I couldnt even contemplate walking in 6in heels, never mind carrying bags of shopping, lol.
lol wasnt the best idea, just having a soup now... eating it so slow its gone cold haha! im going to buy ice cubes to crush into my shakes soon! xx
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
Im addicted to the digital ones. Means I can know almost to the ounce what Ive gained, but then I am somewhat obssessive when it comes to weighing which is never a good thing.
 

missjam

Full Member
i just hope i do lose a decent amount of weight, id be gutted if i stuck to this and hardly got a result bah!!!
 

JoanneM

Gold Member
S: 21st10.5lb C: 20st8lb G: 11st12lb BMI: 49.4 Loss: 1st2.5lb(5.42%)
You will. Especially your first week. I was already dieting when I moved over to Exante and still managed a loss of 5.8lbs in my first week.
 

SummerRain

Full Member
S: 14st4lb C: 12st7lb G: 9st12lb BMI: 29.1 Loss: 1st11lb(12.5%)
You will get a good result! Just you wait and see ;)
 

missjam

Full Member
ahh thats so good!
i have a shake left for tonight but trying to think how i can make it a bit more of a meal than a drink *scratches head*
Doing anything i can to keep busy... a night of face masks and films with mum, oh and were going to do each others nails lol x
 

missjam

Full Member
yeah im going to see how i feel after the 17lbs.. i should be a lot happier with myself then though! have you lost much on this diet? x
 




Top