January 2013 Exercise Challenge

Back to work today and the early mornings, but started as I mean to go on. 25 mins day 6 30 day shred.

Trimlee: 12 hrs -0 hrs 35mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 0 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 0 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 0 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
 
How is the Insanity workout ? Do you have to be in shape before you start it?

To be honest you will only get out of it what you put in. I would think most people could do this put it will take time to get used to the moves. I have only done the fit test so far and its a killer but thats what i want to push myself harder then i have before so i would say give it a go and see what you think.

Be prepared to sweat haha i was soaked after lol.
 
Trimlee: 12 hrs -0 hrs 35mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 0 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 0 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
 
25 minutes Kettleworx week 1 cardio - whew!

Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 0 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 0 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
 
can i join in again please? :) been aaaages since I was on the boards - need to get back to it! :)

Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 0 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 0 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
fatter, but still quite fit! Did my first 5k mud run back in November which was amazing, so doing that again in March and thinking of doing a longer one.. and got 2 challenge walks of 25miles and a 5k swimathon lined up so far this year too so just needing a motivational kick up the rear end to start training for them :) howre you?
 
Hey all. Yesterday I did 30 mins walking (including up a hill) and today I did 30 mins in the gym (including 16mins running without stopping, some weights and 5 mins on the cross trainer).

Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 0 hrs 30 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
Hi, I got over anxious with my running and screwed up my knee. So I'm going to do strength training instead of cardio the next few days which is pretty annoying.

Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 0 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
One hour down, 14 to go!

Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 3 hrs 5 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
Trimlee: 12 hrs -1 hrs 0 mins done
CraigA: 30 hrs - 4 hrs 47 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
30 mins stat bike this morning :)

Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 4 hrs 47 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 0 hrs 0 mins done
 
Trimlee: 12 hrs -1 hrs 30 mins done CraigA: 30 hrs - 4 hrs 47 mins AndreaEK: 10 hrs - 1 hrs 0 mins done *Joanne*: 8 hrs - 0 hrs 0 mins done Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done Tiphareth 10 hrs 0hrs 50 mins done Wotcalories 16hrs - 0 hrs 0 mins done Laura H 12hrs - 1 hrs 0 mins done Ashna: 15 hrs - 1 hrs 0 mins done Nemesis82: 20 hours - 0 hrs 20 mins done babytreetrunk89: 15 hours - 0 hrs 45mins done Spangle_2 12 hours - 0 hrs 0 mins done blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 0mins done
 
Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 4 hrs 47 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 0mins done
 
Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 4 hrs 47 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 0 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
another hour done today :)

Trimlee: 12 hrs -1 hrs 30 mins done

CraigA: 30 hrs - 4 hrs 47 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
Trimlee: 12 hrs -1 hrs 30 mins done
CraigA: 30 hrs - 5 hrs 40 mins
AndreaEK: 10 hrs - 1 hrs 0 mins done
*Joanne*: 8 hrs - 0 hrs 0 mins done
Cherry-Blossom: 15.5 hrs - 0hrs 30 mins done
Tiphareth 10 hrs 0hrs 50 mins done
Wotcalories 16hrs - 0 hrs 0 mins done
Laura H 12hrs - 1 hrs 0 mins done
Ashna: 15 hrs - 1 hrs 0 mins done
Nemesis82: 20 hours - 0 hrs 20 mins done
babytreetrunk89: 15 hours - 1 hrs 45mins done
Spangle_2 12 hours - 0 hrs 0 mins done
blackwidow - 10hrs - 1 hrs 0 mins done
Nadine bowen - 14.5hrs - 0hrs 30mins done
 
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