tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)
Challenge: to exercise 20 times in January
11 done 9 to go

A second 3km walk yesterday with baby in buggy and dog
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 42.63 km in a dual session.
Current Distance 1065.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)
Challenge: to exercise 20 times in January
12 done 8 to go

4km walk yesterday with dog at a brisk pace. Off out again today
 

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)
Challenge: to exercise 20 times in January
13 done 7 to go

Another 4km walk today with the dog. A 5.7kph average pace today so the fastest in a while. And I had to get through a 10m long puddle first so did it with wet feet.
I didn't reach my target but remember I had a five day holiday and 5 days hospital visiting so didn't really over estimate my target.

Doubt I will do any more today, off to town for shopping.
I might total up my distance later

Well done all and February challenge now open.
 

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)
A total of 60.5km walked, not enough but a start
 

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
Exercise Bike 43.78 km in a dual session.
Current Distance 1109 km this month out of 1118 km.
Had a really good go at it and just missed out by 9 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)

Chubby Ghost

Silver Member
S: 19st0lb C: 13st13.8lb G: 14st0lb BMI: 26.6 Loss: 5st0.2lb(26.39%)
I can go for the 1118 km in March when there is 31 Days.
I'm quite happy with the 1109 km achieved in this months challenge.
 

Ponytales

Silver Member
S: 14st8.0lb C: 14st5.0lb G: 13st0.0lb BMI: 32.9 Loss: 0st3lb(1.47%)
I finished on 63.38 miles so really happy with myself, especially as I increased my distance every week

Week 1 - 8.3 miles
Week 2 - 15.6 miles
Week 3 - 19.58 miles
Week 4 - 19.9 miles.

Will increase my target for Feb
 

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)
Great numbers, well done
 




Top