January exercise challenge

[unconcerned]

Well done you!

 

[Chubby Ghost]

Well done to all.
Everyone still moving towards their target.

Exercise Bike 40.8 km today in a dual session.
Current Distance 677.5 km this month out of 1118 km.
Slightly lower than my usual dual session distance but a few distractions got in the way.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 231 lbs (16 st 7 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 86.87 km over the last two days.
Current Distance 764.3 km this month out of 1118 km.
Might be touch and go this month regarding hitting my target this month.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 231 lbs (16 st 7 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

1.1 miles for me yesterday - quick evening run.

I think that makes 43.6/50

 

[Chubby Ghost]

Exercise Bike 43.12 km in a dual session.
Current Distance 807.5 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 42.61 km in a dual session.
Current Distance 850.1 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

Oh dear. I haven't done anything for 3 days so stuck at 43.6/50.

Must get some miles done today!

 

[Ponytales]

Managed to do a 2.1 mile run tonight.

Up to 45.7/50

 

[Ponytales]

Going for a run in a bit and then need to walk the dogs so I'm hoping to hit my target today

 

[tipperary]

Well done all, its coming to the end of the month so if you want to post your monthly totals please do

 

[Ponytales]

Sonja was trying to hit her monthly target today and needed 6.9 miles so she says "do you fancy it?"

The sicker for punishment I am I said yes and we actually did 7.32 so smashed straight through my target!

53.02/50

 

[Chubby Ghost]

Exercise Bike 86.33 km over the last two days.
Current Distance 936.4 km this month out of 1118 km.
I reckon I will probably finish at around 1100 km this month.
I reckon I might be around 226 lbs by the end of the January challenge.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Well done ponytales on breaking through your target.

 

[Ponytales]

After walking the dogs I'm not upto 55.2/50

 

[tipperary]

I've spent the past few days working in the garden so been toontiref and cold and wet after that to.go out for a walk

 

[Ponytales]

I've spent the past few days working in the garden so been toontiref and cold and wet after that to.go out for a walk

I know what you mean Tippy. .I was like that last weekend. Got in after canicross and got warm.and dry and then I was like "don't make me go out there again!"

 

[Ponytales]

Just done 7 mile walk over the Malvern Hills with the dogs and OH.

Smashing it at 62.2/50

 

[Chubby Ghost]

Exercise Bike 43.07 km in a dual session.
Current Distance 979.5 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Just in from a short but brisk 3.5km walk with dog. Feet got very wet on still flooded roads but you can see that spring is on the way

Challenge: to exercise 20 times in January
10 done 10 to go

 

[Chubby Ghost]

Exercise Bike 43.25 km in a dual session.
Current Distance 1022.7 km this month out of 1118 km.
I'm probably going to miss the target by 10 km or so.
Although with a few missed days/sessions over the month feel that I've had a good go at it never the less.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 228 lbs (16 st 4 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)