LittleHistorian
Full Member
Well I'm pleased with myself, managed to to 30 mins on the Wii with the strength training exercises & hula hooping as well as 30 mins proper workout with the barbell three days running now, a good start I feel! 3 hours of exercise already - doesn't sound like much but I'm new back to it & I'm ACHING!
The Wii is really just a lighter workout to try to get me supple again and warm me up then followed by the more intense barbell workout with weights (2.5kg which I'm going to up as I progress) which really breaks a sweat. Long may it continue!
The Wii is really just a lighter workout to try to get me supple again and warm me up then followed by the more intense barbell workout with weights (2.5kg which I'm going to up as I progress) which really breaks a sweat. Long may it continue!