Jen's Food Diary - working my way through the Mag's recipes!

Discussion in 'Slimming World - Food Diaries' started by Jennyonaplate, 8 January 2011 Social URL.

  1. Jennyonaplate

    Jennyonaplate Gold Member

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    This time round i've decided to keep a food diary, to help me remember what i've done right on weeks with good losses, and see where i've gone wrong on the not so good weeks.

    Yesterday: RED

    Breakfast: Banana (Very bad, I know, just ran out of time and won't let it happen again!)
    Snack: Fridge Raiders Chicken Bites (3 Syns)
    Lunch: Wholemeal pitta (HEB) with Ham, lettuce & RF cottage cheese. Muller light & Grapes.
    Snack: Apple & Glass of Milk (HEA)
    Dinner:Baked Pork Steaks with Apple & creme fraiche sauce (onions, mushrooms, Apple, Pork steaks, stock & Reduced Fat Creme Fraiche - 2 syns per serving), Vegetable mash (Celariac, Swede & Carrots) & red & white cabbage
    Snack: Muller light (cherry & choc)(2.5 syns)

    Total: 7.5 syns

    Even if I do say so myself, that dinner was delicious and well worth the 2 syns!!
     
    Last edited: 8 January 2011
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  3. Jennyonaplate

    Jennyonaplate Gold Member

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    Today: GREEN

    Breakfast: Weetabix (HEB), Milk (HEA) and banana
    Snack: Apple & Hot choc (2 Syns)
    Lunch: Jacket Potato with Egg Mayo (2 syns), lettuce, Cucumber & Olive Oil & Balsamic Vinegar dressing (2 syns)
    Snack: Muller Light
    Dinner: Bubble & Squeak with Baked beans, Fried egg, mushrooms & grilled tomato
    Snack: Satsuma & banana

    Total: 6 syns
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    RED

    Breakfast: Weetabix (HEB), Milk (HEA), chopped banana and an apple
    Snack: Satsuma
    Lunch: Wholemeal Pitta Bread (6 Syns), Egg Mayo (2 syns), lettuce, tomato & cucumber. Muller light
    Snack: Seafood Sticks & Tiny slice Panettone (5 syns)
    Dinner: Roast pork, Jacket Potato (HEB) Cauliflower, Brocolli, Carrots, Gravy (1 Syn), Sugar Free Jelly with Raspberries (0.5 syns)

    Total: 14.5 syns
     
    Last edited: 9 January 2011
  5. Jennyonaplate

    Jennyonaplate Gold Member

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    Red

    Breakfast: Weetabix (HEB), Chopped Banana & Milk (HEA), Apple
    Lunch: Wholemeal pitta (HEB), 2 slices Roast Pork, Lettuce, Cucumber & Light Salad Cream (1 Syn), seafood sticks & Muller light
    Snack: Apple, Satsuma & Curly Wurly (6 syns)
    Dinner: Chicken Breast stuffed with cheese (HEA) and wrapped in bacon, Roasted veg (Peppers, cherry toms, butternut squash, courgette & onion + 1 tsp Olive Oil - 2 Syns), Lettuce & cucumber
    Snack: Muller light (2 syns) & Apple

    Total - 11 Syns
     
  6. Jennyonaplate

    Jennyonaplate Gold Member

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    RED

    Breakfast: Weetabix (HEB), Banana & Milk (HEA)
    Snack: 2 mini babybel (HEA)
    Lunch: Wholemeal Pitta (HEB), Tuna, Mayo (2 syns), Lettuce, Curly Wurly (6 Syns)
    Snack: Slice of ham
    Dinner: Pork Steak, Roasted Veg (Onions, carrot, Butternut squash & courgette), Apple & Mint Jelly (1 tsp - 1 Syn) & Muller light
    Snack: Apple.

    Total: 9 Syns
     
  7. Jennyonaplate

    Jennyonaplate Gold Member

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    RED

    Breakfast: Weetabix (HEB), Banana & Milk (HEA)
    Snack: 2 mini Babybel (HEA)
    Lunch: Wholemeal pitta, ham, lettuce & Mayo (2 syns). Pannetone (6 Syns), Muller Light (2 syns)
    Snack: Apple
    Dinner: Pork steak & Roasted veg (Squash, Peppers, Onions, Cherry Toms & courgette).
    Snack: Satsuma

    Total: 10 Syns
     
  8. Jennyonaplate

    Jennyonaplate Gold Member

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    Bit disorganised today, in that I got up late, so my food diary is a bit back-to-front!

    Red

    Snack: 2 mini Babybel (HEA)
    Brunch: Bacon, Wholemeal Pitta (6 Syns), Mayo (2 syns), Lettuce, Tomato. Muller light, Apple & Sugar free jelly with raspberries (0.5 Syns)
    Snacks: 2 weetabix (HEB), Milk (HEA) & chopped banana. Kettle Crisps (7 syns)
    Dinner: Jacket Potato (HEB), Prawns, Mayo (2 syns) & salad.

    Total: 17.5 syns
     
  9. Jennyonaplate

    Jennyonaplate Gold Member

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    Lost 3lbs this week - little bit disappointed as it was my first week back, but it was my star week, so overall i'm fairly pleased.
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Jen your food diaries look fab :)
    Keep up the good work hun.
    Love Stacey xxx
     
  11. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Well done on your weight loss this week :) xxx
     
  12. Jennyonaplate

    Jennyonaplate Gold Member

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    Back to work today, so changed my routine a bit.

    EXTRA EASY

    B:Weetabix (HEB), Milk (HEA) & Banana
    S: 2 Mini Babybel (6 syns) & Apple
    L: Lettuce, beetroot, cherry toms, cucumber, cottage cheese & smoked mackerel & Muller light.
    S: Walkers squares (5 Syns) & 2 Quality Street (5 Syns)
    D: Chicken, stir-fry veg & udon noodles, chilli & black bean sauce (2 syns).
    S: Sugar free jelly with raspberries (0.5 syns)

    Total: 18.5 syns

    A few more syns than normal today, but i've not been having all my syns everyday so I'll adjust my syns over the next couple of days to make up for it
     
    Last edited: 14 January 2011
  13. Jennyonaplate

    Jennyonaplate Gold Member

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    RED

    B:Weetabix (HEB), Milk (HEA) & Banana
    L: Wholemeal Pitta (6 syns), smoked mackerel, lettuce, Mayo (2 syns) Muller light (2.5 syns) & 2 mini babybel (HEA)
    S: Apple
    D: Roast chicken, Jacket Potato (HEB), carrots, carrot & swede mash, cabbage, Gravy (2 syns), Yorkshire Pudding (Big homemade one - 6 syns)
    S: Satsuma

    Total:18.5 syns

    Few too many syns today, as dinner plans changed after lunch. Will make sure I re-coup the last couple of days syns over the rest of the week.
     
  14. JenXx

    JenXx Full Member

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    like your diary hun, seems like your doing well, like the way you changed your plans to suit the days, think i need to do this more.

    one question, whats a *star* week mean?
     
  15. Jennyonaplate

    Jennyonaplate Gold Member

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    Star week is when you have your period. It's known as a star week in class by SW so that you can discuss it without the men blushing. Well something like that anyway!

    Think i'll make some soup tomorrow to take to work for lunch during the week.
     
  16. JenXx

    JenXx Full Member

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    aaah i see.. well, i am not sure whats happening with my star lol seems to be threatening to come along at the moment, which makes me worry that i will have not lost any come WI due to being bloated etc! Grrrr!!

    and soz, another Q, your making soup, whats ur recipe? x
     
  17. Jennyonaplate

    Jennyonaplate Gold Member

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    I don't use a recipe as such. I just use whatever is in the fridge! Generally there will be an onion that much I know, other than than probably carrots, leeks, squash, swede and then just stock and blend it when it's cooked.

    I make soup all the time, it's just a case of slinging it in the pan with some stock - nothing to it!
     
  18. Jennyonaplate

    Jennyonaplate Gold Member

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    Green

    B: Weetabix (HEB), Milk (HEA) & banana
    S: 2 mini babybel (HEA)
    L: Jacket potato, Egg Mayo (4 syns) & Lettuce. Apple
    S: Satsuma
    D: Stir fry veg, with chicken (HEA) & Rice.
    S: Muller Light

    Total: 4 Syns
     
    Last edited: 16 January 2011
  19. Jennyonaplate

    Jennyonaplate Gold Member

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    GREEN

    B: Weetabix (HEB), Milk (HEA) & Banana
    S: Apple
    L: Jacket Potato & Beans
    S: Walkers Squares (5 Syns)
    D: Mushroom Risotto & salad (Arborio rice, stock, mushrooms, onion, garlic, Olive Oil & RF creme fraiche - 3 syns)
    S: Apple & boiled egg

    Total: 8 Syns
     
  20. Jennyonaplate

    Jennyonaplate Gold Member

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    EXTRA EASY

    B: Weetabix (HEB), Milk (HEA) & Banana
    S: Apple
    L: Chicken, egg noodles, stir-fry veg & teriyaki sauce (3 Syns)
    S: Mullerlight (2) & 3 chocolates (6.5 syns)
    S: Boiled egg, 2 slices of ham + carrot
    D: Chicken, roast veggies (carrot, butternut squash & Onion), Ketchup (1 Syn)
    S: Satsuma & Muller light.

    Total: 12.5 syns
     
  21. Jennyonaplate

    Jennyonaplate Gold Member

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    RED

    B: Weetabix (HEB), Milk (HEA) & Banana
    S: Apple
    L: Salad with lettuce, cucumber, Cherry Toms, carrot, Ham, 2 Boiled Eggs & Mayo (3 Syns). Mullerlight
    S: Apple & 1 Caramel (2 Syns)
    S: 2 Mini Babybel (HEB), 4 Seafood sticks & slice of Salt Beef
    D: Lemon & Parsley Chicken (Chicken Breast, Chopped Onion, Lemon Juice, Stock & Reduced Fat Creme Fraiche - 1.5 Syns), Carrots, Brocolli & Hasselback Potatoes (HEB + 1.5 Olive Oil)

    Total: 8 Syns
     
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