Jennyonaplate
Gold Member
This time round i've decided to keep a food diary, to help me remember what i've done right on weeks with good losses, and see where i've gone wrong on the not so good weeks.
Yesterday: RED
Breakfast: Banana (Very bad, I know, just ran out of time and won't let it happen again!)
Snack: Fridge Raiders Chicken Bites (3 Syns)
Lunch: Wholemeal pitta (HEB) with Ham, lettuce & RF cottage cheese. Muller light & Grapes.
Snack: Apple & Glass of Milk (HEA)
Dinner:Baked Pork Steaks with Apple & creme fraiche sauce (onions, mushrooms, Apple, Pork steaks, stock & Reduced Fat Creme Fraiche - 2 syns per serving), Vegetable mash (Celariac, Swede & Carrots) & red & white cabbage
Snack: Muller light (cherry & choc)(2.5 syns)
Total: 7.5 syns
Even if I do say so myself, that dinner was delicious and well worth the 2 syns!!
Yesterday: RED
Breakfast: Banana (Very bad, I know, just ran out of time and won't let it happen again!)
Snack: Fridge Raiders Chicken Bites (3 Syns)
Lunch: Wholemeal pitta (HEB) with Ham, lettuce & RF cottage cheese. Muller light & Grapes.
Snack: Apple & Glass of Milk (HEA)
Dinner:Baked Pork Steaks with Apple & creme fraiche sauce (onions, mushrooms, Apple, Pork steaks, stock & Reduced Fat Creme Fraiche - 2 syns per serving), Vegetable mash (Celariac, Swede & Carrots) & red & white cabbage
Snack: Muller light (cherry & choc)(2.5 syns)
Total: 7.5 syns
Even if I do say so myself, that dinner was delicious and well worth the 2 syns!!
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