Jessabelles Food Diary!!
- Thread starter jessabelle
- Start date
jessabelle
needs more willpower!
can you? i didn't know that. i'm doing it from home so i don't go to the meetings and find this stuff out. Just doing it from the books my mum has. I should read them properly lol x
jessabelle
needs more willpower!
no i haven't. does extra easy involve meat though? x
jessabelle
needs more willpower!
Tried some savoury rice for lunch today... didn't work out too well. I must have overcooked it cus it went dry and lumpy lol. Still tasted ok though!
Tuesday 7th July - Green
Breakfast - SW rice pudding (HEA)
Snack - Banana, 2 Alpen Light bars (HEB)
Lunch - Batchelors Mild Mexican savoury rice, Activia fat free forest fruits yogurt, raspberries
Tea - 2 slices of wholemeal toast (HEB), with cheese (HEA) and BBQ baked beans
Snacks - 1 Penguin wafer (4.5 syns), 1 cherry Muller corner yogurt (5.5 syns)
Syns Total - 10 syns
Tuesday 7th July - Green
Breakfast - SW rice pudding (HEA)
Snack - Banana, 2 Alpen Light bars (HEB)
Lunch - Batchelors Mild Mexican savoury rice, Activia fat free forest fruits yogurt, raspberries
Tea - 2 slices of wholemeal toast (HEB), with cheese (HEA) and BBQ baked beans
Snacks - 1 Penguin wafer (4.5 syns), 1 cherry Muller corner yogurt (5.5 syns)
Syns Total - 10 syns
jessabelle
needs more willpower!
yes i am. thats why i like slimming world cus i can eat loads of pasta and potatoes x
jessabelle
needs more willpower!
Wednesday 8th July - Green
Breakfast - SW rice pudding (HEA)
Snack - Blueberries, 2 Alpen Light bars (HEB)
Lunch - Batchelors Macaroni Cheese pasta & sauce (1 syn), Activia fat free blueberry yogurt, blackberries
Tea - Homemade potato wedges, mushy peas and egg fried in fry light.
Snacks - 1 Penguin wafer (4.5 syns), 1 small piece of Yorkie (3 syns??)
Syns Total - 8.5 syns
Breakfast - SW rice pudding (HEA)
Snack - Blueberries, 2 Alpen Light bars (HEB)
Lunch - Batchelors Macaroni Cheese pasta & sauce (1 syn), Activia fat free blueberry yogurt, blackberries
Tea - Homemade potato wedges, mushy peas and egg fried in fry light.
Snacks - 1 Penguin wafer (4.5 syns), 1 small piece of Yorkie (3 syns??)
Syns Total - 8.5 syns
jessabelle
needs more willpower!
Grrr.... just had one of those days today! Not even going to blog todays food. A customer bought some cookies for us at work so i had one. Only one though. Then i spent a couple of hours up at hospital so by the time i had tea at my dads i was starving. Started off healthy with stir fry then he bought out the cheesecake. Oh well, tomorrows another day so i shall stay on the wagon! xx
jessabelle
needs more willpower!
Wasn't feeling too hungry today. I think i overdosed on cheesecake last night lol. I spent most of the afternoon baking so i didn't really think of eating. And i wanted to save my syns so i could have a slice of bakewell tart i was making. I think i've synned it right...maybe...lol
Friday 10th July - Green
Breakfast - Asda mini banana weetabix (HEB) with semi-skimmed milk (HEA)
Lunch - Batchelors pilau rice
Tea - Smash pizza topped with onion, mushrooms, sweetcorn and low fat mozzarella (HEA)
Slice of homemade bakewell tart (8 syns??)
Syns Total - 8 syns
Friday 10th July - Green
Breakfast - Asda mini banana weetabix (HEB) with semi-skimmed milk (HEA)
Lunch - Batchelors pilau rice
Tea - Smash pizza topped with onion, mushrooms, sweetcorn and low fat mozzarella (HEA)
Slice of homemade bakewell tart (8 syns??)
Syns Total - 8 syns
jessabelle
needs more willpower!
Omg i was sooo trying to be good today! And i was up until tea time. I resisted the bakewell i took in for everyone at work! But i went to bingo this evening and there was no veggie food! 
I was so hungry though, i ate a bowl of chips and mushy peas. I can't believe i caved. I really don't think i will have lost any weight this week but i spose as long as i don't put any on its not too bad. I'm going to be soo good tomorrow and fill up on free foods which will be easier as its my day off x
Saturday 11th July - Green
Breakfast
Asda mini banana weetabix (HEB) with skimmed milk (HEA)
Snack
Banana, 2 Alpen Light bars (HEB)
Lunch
Batchelors Mild Cheese & Broccoli pasta & sauce
Blackberries
Activia fat free Blueberry yogurt
Tea
Bowl of chips (12 syns??) with mushy peas
2 1/2 banana & almond GFY slices (5 syns)
Syns Total - 17 syns
I was so hungry though, i ate a bowl of chips and mushy peas. I can't believe i caved. I really don't think i will have lost any weight this week but i spose as long as i don't put any on its not too bad. I'm going to be soo good tomorrow and fill up on free foods which will be easier as its my day off xSaturday 11th July - Green
Breakfast
Asda mini banana weetabix (HEB) with skimmed milk (HEA)
Snack
Banana, 2 Alpen Light bars (HEB)
Lunch
Batchelors Mild Cheese & Broccoli pasta & sauce
Blackberries
Activia fat free Blueberry yogurt
Tea
Bowl of chips (12 syns??) with mushy peas
2 1/2 banana & almond GFY slices (5 syns)
Syns Total - 17 syns
jessabelle
needs more willpower!
Sunday 12th July - Green
I've had one of those days today. I think i've been good but only because i haven't eaten a lot. I've been in loads of pain with my hip today so i took a tramadol tablet. Last time i took one i was ill. I thought i'd try again though but the same happened. I've spent most of the day lying on the sofa feeling sick and dizzy. I even had a little sleep this afternoon. I just couldn't face any food so my fry up tea went down the pan so i ended up just having a pasta n sauce. I'm off work again tomorrow so i'm going to try and make some yummy soup for this week as a change to my normal pasta.
Breakfast
- Asda mini banana weetabix - HEB
- Semi-skimmed milk - HEA
Snack
- Activia fat free forest fruits yogurt
- 1 Alpen light bar (last one!!) - 3 syns
Lunch
No lunch because i felt sick
Tea
- Batchelors Macaroni Pasta n Sauce -1 syn
- 28g grated cheese added to pasta - HEA
- 1 Penguin wafer bar - 4.5 syns
Syns Total - 8.5 syns
I've had one of those days today. I think i've been good but only because i haven't eaten a lot. I've been in loads of pain with my hip today so i took a tramadol tablet. Last time i took one i was ill. I thought i'd try again though but the same happened. I've spent most of the day lying on the sofa feeling sick and dizzy. I even had a little sleep this afternoon. I just couldn't face any food so my fry up tea went down the pan so i ended up just having a pasta n sauce. I'm off work again tomorrow so i'm going to try and make some yummy soup for this week as a change to my normal pasta.
Breakfast
- Asda mini banana weetabix - HEB
- Semi-skimmed milk - HEA
Snack
- Activia fat free forest fruits yogurt
- 1 Alpen light bar (last one!!) - 3 syns
Lunch
No lunch because i felt sick
Tea
- Batchelors Macaroni Pasta n Sauce -1 syn
- 28g grated cheese added to pasta - HEA
- 1 Penguin wafer bar - 4.5 syns
Syns Total - 8.5 syns
jessabelle
needs more willpower!
Monday 13th July - Green
Had another day of feeling a bit poo. Couldn't face a lot to eat again. I did make a soup (Tomato and Bean) though to take to work this week as a change to all the pasta i eat. Fell out with o/h too so i think that made me less hungry as i stress over things and lose my appetite. Got my hospital appointment in the morning which is worrying me but after that i'm at work so i think my eating will be back on track x
Breakfast
- Asda mini banana weetabix - HEB
- Semi-skimmed milk - HEA
Snack
- 1 Laughing Cow extra light - 1 syn
- 3/4 bag of Berry Snack-a-jacks - 5 syns?
Lunch
No lunch because i still felt a bit rough
Tea
- Smash & mushy peas
- 28g grated cheese added to mash- HEA
- Half a tub of Quark with Options white choc - 2.5 syns, sliced banana and 2 dessertspoons flaked almonds - HEB
- 1 Penguin wafer - 4.5 syns
Syns Total - 13 syns
Had another day of feeling a bit poo. Couldn't face a lot to eat again. I did make a soup (Tomato and Bean) though to take to work this week as a change to all the pasta i eat. Fell out with o/h too so i think that made me less hungry as i stress over things and lose my appetite. Got my hospital appointment in the morning which is worrying me but after that i'm at work so i think my eating will be back on track x
Breakfast
- Asda mini banana weetabix - HEB
- Semi-skimmed milk - HEA
Snack
- 1 Laughing Cow extra light - 1 syn
- 3/4 bag of Berry Snack-a-jacks - 5 syns?
Lunch
No lunch because i still felt a bit rough
Tea
- Smash & mushy peas
- 28g grated cheese added to mash- HEA
- Half a tub of Quark with Options white choc - 2.5 syns, sliced banana and 2 dessertspoons flaked almonds - HEB
- 1 Penguin wafer - 4.5 syns
Syns Total - 13 syns
Last edited:
jessabelle
needs more willpower!
Tuesday 14th July - Green
Had my hospital appointment this morning so didn't really get to have a proper breakfast - just managed to have my Alpen bars in the car on the way. My homemade soup was absolutely scrummy and such a nice change to pasta & sauce!! Going to take some more to work tomorrow. Trying to change some of the foods i eat cus i seem to eat a lot of the same things. Any ideas are welcome!! x
Breakfast
- 2 Alpen Choc & Orange bars - HEB
Snack
- Slice of homemade cheesecake - 7 syns??
Lunch
- Homemade tomato & bean soup
- 4 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Salad with omelette with mushrooms & cheese - HEA
- 1 Penguin wafer - 4.5 syns
Syns Total - 11.5 syns
Had my hospital appointment this morning so didn't really get to have a proper breakfast - just managed to have my Alpen bars in the car on the way. My homemade soup was absolutely scrummy and such a nice change to pasta & sauce!! Going to take some more to work tomorrow. Trying to change some of the foods i eat cus i seem to eat a lot of the same things. Any ideas are welcome!! x
Breakfast
- 2 Alpen Choc & Orange bars - HEB
Snack
- Slice of homemade cheesecake - 7 syns??
Lunch
- Homemade tomato & bean soup
- 4 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Salad with omelette with mushrooms & cheese - HEA
- 1 Penguin wafer - 4.5 syns
Syns Total - 11.5 syns
Last edited:
jessabelle
needs more willpower!
Went to the cinema last night so i didn't get chance to do my food diary. This is todays and yesterdays. Feeling really bloated the past couple of days. Don't know why but its annoying me
Wednesday 15th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Banana (a giant one!)
Lunch
- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns
Syns Total - 10.5 syns
Thursday 16th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Pear & 2 Alpen light bars - HEB
Lunch
- Pasta & Sauce cheese and broccoli
- Hartleys 10cal jelly - 1/2 syn
- Skinny Cow mint hot chocolate - 2 syns
Tea
- Smash, bbq beans & 1 egg fried in Frylight
- 1 Penguin wafer - 4.5 syns
- 1 Ryvita fruit crunch - 3 syns
Syns Total - 10 syns
Wednesday 15th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Banana (a giant one!)
Lunch
- Homemade tomato & bean soup
- 2 Ryvita dark - HEB
- Activia fat free vanilla yogurt
Tea
- Homemade curry (chickpeas, potatoes and sauce) - 5 syns??
- 1 Alpen light bar - 3 syns
- 1 Chupa Chups lolly - 2.5 syns
Syns Total - 10.5 syns
Thursday 16th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Pear & 2 Alpen light bars - HEB
Lunch
- Pasta & Sauce cheese and broccoli
- Hartleys 10cal jelly - 1/2 syn
- Skinny Cow mint hot chocolate - 2 syns
Tea
- Smash, bbq beans & 1 egg fried in Frylight
- 1 Penguin wafer - 4.5 syns
- 1 Ryvita fruit crunch - 3 syns
Syns Total - 10 syns
jessabelle
needs more willpower!
Grrr.... had one of those days at work today. Everything was good until we had the customer from Hell who was just so rude and obnoxious. Really wanted a bar of chocolate after dealing with him
Friday 17th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Pear & 2 Ryvita fruit crunch - HEB
Lunch
- Sweet chilli low fat Supernoodles
- Hartleys 10cal jelly - 1/2 syn
Tea
- Sweet potato chips, egg & mushy peas
- Activia fat free vanilla yogurt
Snacks
- Shape fat free yogurt
- Alpen Light bar - 3 syns
- 1 Ryvita fruit crunch - 3 syns
- Skinny Cow mint hot chocolate - 2 syns
Syns Total - 8.5 syns
Friday 17th July - Green
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Skimmed milk - HEA
Snack
- Pear & 2 Ryvita fruit crunch - HEB
Lunch
- Sweet chilli low fat Supernoodles
- Hartleys 10cal jelly - 1/2 syn
Tea
- Sweet potato chips, egg & mushy peas
- Activia fat free vanilla yogurt
Snacks
- Shape fat free yogurt
- Alpen Light bar - 3 syns
- 1 Ryvita fruit crunch - 3 syns
- Skinny Cow mint hot chocolate - 2 syns
Syns Total - 8.5 syns
jessabelle
needs more willpower!
Monday 20th July - Green
Didn't blog over the weekend cus i ate too much lol. Back on track now so hopefully i will lose something next week cus i stayed the same this week x
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Semi-Skimmed milk - HEA
Lunch
- Chicken & Herb low fat Supernoodles
- Activia fat free peach yogurt
Tea
- Pasta with roast veg (mushrooms, onions, tomato & peppers) with stir in sauce - 6 syns??
Snacks
- Activia fat free vanilla yogurt
- Banana
- 2 Alpen Light bar - HEB
- 1 mini Curly Wurly - 3 Syns
Syns Total - 9 syns
Didn't blog over the weekend cus i ate too much lol. Back on track now so hopefully i will lose something next week cus i stayed the same this week x
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Semi-Skimmed milk - HEA
Lunch
- Chicken & Herb low fat Supernoodles
- Activia fat free peach yogurt
Tea
- Pasta with roast veg (mushrooms, onions, tomato & peppers) with stir in sauce - 6 syns??
Snacks
- Activia fat free vanilla yogurt
- Banana
- 2 Alpen Light bar - HEB
- 1 mini Curly Wurly - 3 Syns
Syns Total - 9 syns
jessabelle
needs more willpower!
Tuesday 21st July - Green
So, yesterday i said i was back on the wagon? Well, i was until last night when i went for tea at my dads. Everything was great until then. Why can i not resist puddings? And why can i not stop after having a little bit? Oh well, better today i hope. I wasn't able to blog last night so im posting this today (Wednesday) x
Breakfast
- Blueberries & raspberries with Quark and a spoonful of sweetener
Lunch
- Mushroom savoury rice
- Hartleys 10cal jelly - 1/2 syn
Tea
- Stir fry with tofu and noodles in teriyaki sauce - 6 syns??
- Banana Angel Delight - 100 syns?
- 2 Slices (big slices!) of banana cake - don't even want to count the syns!
Snacks
- Pear
- 2 Alpen Light bars - HEB
- 1 Weetabix Oaty bar - 3.5 syns
Syns Total - 726384727 syns
So, yesterday i said i was back on the wagon? Well, i was until last night when i went for tea at my dads. Everything was great until then. Why can i not resist puddings? And why can i not stop after having a little bit? Oh well, better today i hope. I wasn't able to blog last night so im posting this today (Wednesday) x
Breakfast
- Blueberries & raspberries with Quark and a spoonful of sweetener
Lunch
- Mushroom savoury rice
- Hartleys 10cal jelly - 1/2 syn
Tea
- Stir fry with tofu and noodles in teriyaki sauce - 6 syns??
- Banana Angel Delight - 100 syns?
- 2 Slices (big slices!) of banana cake - don't even want to count the syns!
Snacks
- Pear
- 2 Alpen Light bars - HEB
- 1 Weetabix Oaty bar - 3.5 syns
Syns Total - 726384727 syns
jessabelle
needs more willpower!
Thursday 23rd July - Green
Ate too much again last night so i've been super good today
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Semi-Skimmed milk - HEA
Lunch
- Mushroom savoury rice
- Hartleys 10cal jelly - 1/2 syn
Tea
- Smash, mushy peas, Quorn burger & tomato sauce - 1 syn
Snacks
- Melon
- 1 Weetabix Oaty bar - HEB
- 1 Laughing Cow Extra Light - 1 syn
- 1 mini Curly Wurly - 3.5 syns
- Homemade rice pudding (milk as HEA) and 2 tsp sugar free jam - 1 syn
Syns Total - 7 syns
Ate too much again last night so i've been super good today
Breakfast
- 28g Puffed Wheat + 2 dark Ryvita - HEB
- Semi-Skimmed milk - HEA
Lunch
- Mushroom savoury rice
- Hartleys 10cal jelly - 1/2 syn
Tea
- Smash, mushy peas, Quorn burger & tomato sauce - 1 syn
Snacks
- Melon
- 1 Weetabix Oaty bar - HEB
- 1 Laughing Cow Extra Light - 1 syn
- 1 mini Curly Wurly - 3.5 syns
- Homemade rice pudding (milk as HEA) and 2 tsp sugar free jam - 1 syn
Syns Total - 7 syns
jessabelle
needs more willpower!
Friday 24th July - Green
Ooo, been a good girl today so please with myself!
Breakfast
- Homemade rice pudding (milk as HEA) and 2 tsp sugar free jam - 1 syn
Lunch
- Macaroni pasta & sauce - 1 syn
- Hartleys 10cal jelly - 1/2 syn
Tea
- Shepards pie made with Quorn mince, mushrooms, peas, onion, potato and cheese (HEA)
Snacks
- Banana
- 1 Weetabix Oaty bar - HEB
- Quark with a spoonful of sweetener
- 1 Alpen Light bar & 2 dark Ryvita (only had one Alpen left) - HEB
Syns Total - 2.5 syns
Ooo, been a good girl today
so please with myself!Breakfast
- Homemade rice pudding (milk as HEA) and 2 tsp sugar free jam - 1 syn
Lunch
- Macaroni pasta & sauce - 1 syn
- Hartleys 10cal jelly - 1/2 syn
Tea
- Shepards pie made with Quorn mince, mushrooms, peas, onion, potato and cheese (HEA)
Snacks
- Banana
- 1 Weetabix Oaty bar - HEB
- Quark with a spoonful of sweetener
- 1 Alpen Light bar & 2 dark Ryvita (only had one Alpen left) - HEB
Syns Total - 2.5 syns
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