13 day holiday challenge starts today ..........
SUNDAY 7th JUNE, 2009
DAY 1 of 13 day challenge
weight 11.6
daily change -
2.2lb since yesterday due to eating!!!!
Right this is it my 13 day challenge countdown to my hols starts today.
yesterday was terrible in the respect of the diet - won't bore people with details but carbs and sugar featured quite heavily with bloatedness and feeling sick and bloody awful and actually felt the same when I got up this morning so NO MORE faffing about.
I couldnt make a decision to save my life last week about whether I should go up the plans and kept changing my mind every 2 flippin minutes, so after yesterdays fiasco it taught me that I am going to HAVE to do SS+ if not 810 for this 2 weeks before I go away otherwise I will ruin my hols feeling bloated and sick with eating.
I have decided I will also be doing either 810 or 1000 on hols because if I dont when I get back I dont think I would get back on the wagon as the incentive of the holiday will have gone.
I NEED everyone to keep a VERY close eye on me and keep kicking me up the bum to make sure I stay on track (ta for the msg denise) as I keep sabotaging myself.
I think its alot to do with the fact I feel so good now compared to before. I look 'normal' in normal sized clothes, people are now starting to say they dont recognise me in a crowd cos I blend in rather than sticking out with my size - which are all great compliments but doing nothing to spur me on to goal!
I also feel in no mans land as I am not in the initial honeymoon period of having the big losses and being so excited about the diet, but I'm not at goal for maintenance either and being on the diet now for 18 weeks I am quite often feeling like Im losing the will to live especially as I'm not sleeping well.
I KNOW I need to set new goals but I feel like Jekyll and Hyde most of the time and have the constant devil and angel on my shoulder and I feel like Im drifting.
so my aim now is to get these 6lbs off in the next 2 wks which I think is doable and then I will be just under a stone overweight and I am just going to have to take it day by day.
I am hoping so much that ss+ wont affect the loss too much as I remember my AAM wk last time really affected my weight loss.
A contemplating doing 4 shakes and milk version of ss+ rather than food as this last week had full intentions of doing ss+ with food and it got to tea time and I just wasnt hungry and couldnt be bothered to eat.
So I suppose an alternative is to make myself eat the ss+ meal and then have my 3rd shake for supper time.
Does anyone know if I can alternate between the 4 shakes and a meal or does it have to be a week of meals or the 4 shakes and milk - any CDC's?
I am pleased to report that we are now at lunchtime and I have had 1L of water and 1 shake and about to have my 2nd shake and Im busy doing housey jobs so will keep bobbing back in and out.
Went on the 9.00 chat last night and it was FAB! would really recommend it.
hope everyone having a good day
LOL
xxx