Jessica Rabbit72
Gold Member
TUESDay 16TH JUNE 2009
Start date:- Feb 6th 09 WEEK 18 - DAY 129 45 days left
Goal 1 - 10st 0lbs (H.W.R ) GOAL 2 - 9st 7 (ultimate goal)
WEIGHT = 11st 4.4 CHANGE = 0.2lbs
WEIGHT to GOAL 1 = 18.4 lbs GOAL 2 = 25.4 lbs
CD finish date (incl. maintenance) 31/7/09
MOOD = excited!
Day 4 of 1 week of maintenance steps for hols 1000
Morning everyone – well after my major kick up the bum I gave myself that I needed severely to stop me feeling so down and sorry for myself has worked a treat. I slept well last night and am raring to go today. I tried on some clothes last night and a few weeks ago my friend gave me some jeans and there was a pair of size 12s that admittedly are a bit stretchy but I had a muffin top in them so couldn’t wear them – they now FIT!!!!
Also even though I said I was staying away from the scales that lasted all of 24hours as did staying away from here didn’t post weight on here but am again as of today and I am gobsmacked to report that I’ve lost 0.2lb yesterday which I know is minimal but its even more shocking as I ate FOOD with it being the 1000 step and dare I say it but I had 150g of boiled potatoes!!!!!!!
I think coming off plan at the weekend will probably have restored my glycogen, but I suppose I expected ALOT more rebound weight gain than that and now with eating CARBS!!! So now am only 2.4 lbs heavier than Fri which Im ecstatic about. I think my body just needed a break and a shock to get its bum into gear and now its had it. Lets hope the loss continues.
Im not advocating anyone comes off plan to help their weightloss. The only way to do it properly is to stick to the plan 100% and the mind places I have been this weekend have been horrendous and I wouldn’t want anyone to willingly put themselves there, because even though all seems good today, it may not stay like this and I may gain tomorrow.
Again I just want to thank everyone for their support whether it be posts or private messages. It means so much to me and is really really helping.
This journey has been so so so hard in alot of ways especially hormones and mind games, but has been made so much easier with all the support from here.
If this is your first time on CD.. PLEASE PLEASE PLEASE make sure you get to goal as doing this a 2nd, 3rd or 4th time is just so so so much harder.
I was so focused the first time and did not cheat once! I was a woman on a one road mission and did not waver until I was a few pounds from goal and it all went wrong. I wish I had kept a diary of that time but didn’t.
This time I just wanted to recapture that enthusiasm and determination, but it did happen initially, but keeping it up has been alot more difficult.
I’m now going to take it day by day and ‘TRY’ not to be so obsessed and tell myself to pull myself together and stop being so bluddy mardy when the hormones start to rule.
So here’s to a 100% day on my 1000 plan am so so looking forward to my nectarine and yoghurt at lunchtime.
Will be back later for an update
Love Jess
Xxx
Start date:- Feb 6th 09 WEEK 18 - DAY 129 45 days left
Goal 1 - 10st 0lbs (H.W.R ) GOAL 2 - 9st 7 (ultimate goal)
WEIGHT = 11st 4.4 CHANGE = 0.2lbs
WEIGHT to GOAL 1 = 18.4 lbs GOAL 2 = 25.4 lbs
CD finish date (incl. maintenance) 31/7/09
MOOD = excited!
Day 4 of 1 week of maintenance steps for hols 1000
Morning everyone – well after my major kick up the bum I gave myself that I needed severely to stop me feeling so down and sorry for myself has worked a treat. I slept well last night and am raring to go today. I tried on some clothes last night and a few weeks ago my friend gave me some jeans and there was a pair of size 12s that admittedly are a bit stretchy but I had a muffin top in them so couldn’t wear them – they now FIT!!!!
Also even though I said I was staying away from the scales that lasted all of 24hours as did staying away from here didn’t post weight on here but am again as of today and I am gobsmacked to report that I’ve lost 0.2lb yesterday which I know is minimal but its even more shocking as I ate FOOD with it being the 1000 step and dare I say it but I had 150g of boiled potatoes!!!!!!!
I think coming off plan at the weekend will probably have restored my glycogen, but I suppose I expected ALOT more rebound weight gain than that and now with eating CARBS!!! So now am only 2.4 lbs heavier than Fri which Im ecstatic about. I think my body just needed a break and a shock to get its bum into gear and now its had it. Lets hope the loss continues.
Im not advocating anyone comes off plan to help their weightloss. The only way to do it properly is to stick to the plan 100% and the mind places I have been this weekend have been horrendous and I wouldn’t want anyone to willingly put themselves there, because even though all seems good today, it may not stay like this and I may gain tomorrow.
Again I just want to thank everyone for their support whether it be posts or private messages. It means so much to me and is really really helping.
This journey has been so so so hard in alot of ways especially hormones and mind games, but has been made so much easier with all the support from here.
If this is your first time on CD.. PLEASE PLEASE PLEASE make sure you get to goal as doing this a 2nd, 3rd or 4th time is just so so so much harder.
I was so focused the first time and did not cheat once! I was a woman on a one road mission and did not waver until I was a few pounds from goal and it all went wrong. I wish I had kept a diary of that time but didn’t.
This time I just wanted to recapture that enthusiasm and determination, but it did happen initially, but keeping it up has been alot more difficult.
I’m now going to take it day by day and ‘TRY’ not to be so obsessed and tell myself to pull myself together and stop being so bluddy mardy when the hormones start to rule.
So here’s to a 100% day on my 1000 plan am so so looking forward to my nectarine and yoghurt at lunchtime.
Will be back later for an update
Love Jess
Xxx
