Hello all
I joined the gym tonight. It used to be a big part of my life about 4 years ago, where I went 5 days a week.
I want to be able to do this again (go every night after work) mainly for when I'm maintaining, but I told myself I'd SS up to Christmas. I'm 11lbs from goal.
Should I take it easy in the gym up to Xmas, focus on weight training and do gentle cycles? My CDC says 'do what your body says' but that's never been easy for me!
Is anyone a regular gym goer while SSing, if so how does it feel compared to when you go with normal eating?
I joined the gym tonight. It used to be a big part of my life about 4 years ago, where I went 5 days a week.
I want to be able to do this again (go every night after work) mainly for when I'm maintaining, but I told myself I'd SS up to Christmas. I'm 11lbs from goal.
Should I take it easy in the gym up to Xmas, focus on weight training and do gentle cycles? My CDC says 'do what your body says' but that's never been easy for me!
Is anyone a regular gym goer while SSing, if so how does it feel compared to when you go with normal eating?