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Just found somthing out you may all be interested in!

shellreed2011

Silver Member
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#1
Just been talking to a Cambridge lady to buy some water flavoring she was lovely even said Exante sounds fab but and it's a big but when I explained about adding salt etc to the soups she told me adding salt to anything is very very bad as salt makes you retain water and can slow losses!!!
 
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Mrsb2b2012

Full Member
S: 20st11lb C: 19st2lb G: 11st6lb BMI: 40.7 Loss: 1st9lb(7.9%)
#4
Damn!! I add LOADS of salt to the soups.
 

EatPrayLove

Full Member
S: 11st9lb C: 11st9lb G: 8st8lb Loss: 0st0lb(0%)
#5
I'm sure I saw somwhere that the RDA was one teaspoon of salt per day. So depends on how much sodium is already in the packs...

I've just had a look and found this:
Adults should eat no more than 6g of salt a day: that's around one full teaspoon.
I got it from here Salt: the facts - Live Well - NHS Choices

I know for sure that when you are trying to cut weight for a show or a fight, trainers ALWAYS tell their clients to cut out salt! It really does make you retain water.
 

shellreed2011

Silver Member
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#6
Sorry girls I just thought you should know! I add salt to mine too! I will check the packs later n see how much is in them!
 
#7
I don't put salt in the shakes but have been adding pepper- is pepper ok?! x
 

shellreed2011

Silver Member
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
#8
She said pepper was fine to me xx
 


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