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Just found somthing out you may all be interested in!

Just been talking to a Cambridge lady to buy some water flavoring she was lovely even said Exante sounds fab but and it's a big but when I explained about adding salt etc to the soups she told me adding salt to anything is very very bad as salt makes you retain water and can slow losses!!!
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Damn!! I add LOADS of salt to the soups.
I'm sure I saw somwhere that the RDA was one teaspoon of salt per day. So depends on how much sodium is already in the packs...

I've just had a look and found this:
Adults should eat no more than 6g of salt a day: that's around one full teaspoon.
I got it from here Salt: the facts - Live Well - NHS Choices

I know for sure that when you are trying to cut weight for a show or a fight, trainers ALWAYS tell their clients to cut out salt! It really does make you retain water.
Sorry girls I just thought you should know! I add salt to mine too! I will check the packs later n see how much is in them!
I don't put salt in the shakes but have been adding pepper- is pepper ok?! x
She said pepper was fine to me xx

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