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Just to check im on right lines...

Discussion in 'Slimming World - Weight Loss Diary' started by vickydink, 14 March 2011 Social URL.

  1. vickydink

    vickydink Determined!!

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    Just throwing myself in today now so far Iv had a muller light and a fig roll...
    I'm guessing other than the fig roll that's free so far.
    Tea I plan on spaghetti Bol made with quorn mince, chopped toms, onions herbs n mushrooms. Am I right in thinkin this is all free cos of me using quorn? This makes this a green day yes? X
     
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  3. Stazo

    Stazo Full Member

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    Yep! I that is green!
     
  4. vickydink

    vickydink Determined!!

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    Wicked so I cud make slimming world chips too and I'd still not have used any syns?
     
  5. Stazo

    Stazo Full Member

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    Yeah, they are free too! I can't decidecwhat to have for tea. Considering shepherds pie! :)
     
  6. joedenise

    joedenise Target Member

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    You also need to have your HEAs and HEBs - you should have 1 or 2 HEA and 2 HEBs every day. You should also have 5-15 syns a day. Weight loss tends to be better when you stick to the plan 100%.

    Denise
     
  7. Stazo

    Stazo Full Member

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    Sorry I presumed you had the HExA and B, is this really important to the weight loss then? I just thought that it was for adding your vital nutrients etc...

    [​IMG]
     
  8. Stazo

    Stazo Full Member

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    I just presumed

    [​IMG]
     
  9. vickydink

    vickydink Determined!!

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    So this would be my milk which I have in my brews and I understand I can use 6 extra light laughing cow triangles as one of my healthy extras too! This is great as I can use them in my pasta and lasagna!
     
  10. Stazo

    Stazo Full Member

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    Yeh thats correct, I always struggle to use my health extra's. Need to make an effort to use them though. )
     
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