kats keeping it off!!..

[katty]

me and my son have come down with a sickness bug so i think i will leave teatime empty as i dont think ill be eating

 

[Clavicles]

me and my son have come down with a sickness bug so i think i will leave teatime empty as i dont think ill be eating

Oh no Get well soon. x

 

[katty]

thanks pig city. i had a whole night of it and feel a bit worse for wear. just had 2 slices of wmeal toast and some flora light...first time i've had margarine in a very very long time, syn wise i have no clue. but i dont think itll be too bad.
sooo
brekkie:2xwmeal toast(hb)2 tbsp flora light (5)1 ltr of freezing cold water to cheer me up lol
1xfruit ice lolly
2xwmeal toast(hb)banana(f)jam(2)hot choc(2)

 

[katty]

still not feeling right so if i lose this week it won't be a true loss, it'll be through barely eating lol

brekkie:banana,mango pieces(sf)
snack:1xwmeal toast(hb)flora light tsp(1.5)
dinner:mugshot(f)
teatime:2xwmeal bread(hb)42g cheese(ha)jam(2.5)hot choc(2) total 6 syns
mango(sf)carrots(sf)cheese tri(ha)

 

[katty]

my food diary this week is pityful i just can't bring myself to eat much other than toast.
brekkie:nothing
dinner:2xwmeal bread(hb)2 laughing cow ex light triangles(ha)jam(1) kitkat(5.5) banana(f) woohoo feeling better
teatime:wmeal pasta(f)lettuce,onion,cucumber(sf)42g chesse(hb)stir in light(5)curly wurly(6)
total 17.5

 

[katty]

brekkie:mango pieces(sf)
dinner:2xwmeal toast(hb)cheese(ha)ham(f)lettuce and cucumber(sf)mayo(.5)
curly wurly(6)
tea:wmeal spaghetti(f)tuna(f)lettuce onion(sf)mayo(1)

 

[katty]

i'm back, naughtily haven't kept a diary for a while but have only been offplan for xmas week. was at the top of my target last weeks wi so with a gain coming up this morning at group i'll be on plan 100% so i don't have to pay next week lol.
plan for today is an EE day i think. going shopping after wi so will have to decide and then make a plan for the week tonight. new year won't be a problem as were not doing anything much.

brekkie: satsuma, apple and banana, yogurt.

 

[katty]

so 4lb on, and 3 on last week, 7lb xmas gain. back to it now though.

so far today: orange, yogurt, 2x toast wmeal(hb), 45g reduced fat cheddar(ha), 1tbsp jam(2)
jacket spud with half a tin of beans(f)
mikado 1/2 pack (7.5)
syn free garlic dip and carrot sticks(sf)
beef stew, all free or superfree, gravy(3)
3 mini chocolates(2.5)

total syns 15

 

[katty]

2x wholemeal toast...45g so i'll have a scan bran later in my yogurt (hb) 2x fried eggs(f) tomato ketchup(1)

 

[katty]

also had sausage quiche(2)scan bran cake and custard(10)golden syrup(4)butternut squash with quiche and bacon

total syns 17

 

[katty]

b:3xscan bran and a banana

 

[katty]

today....3xscan bran(hb) banana(f)
jacket potato(f)cucumber and lettuce(sf)leftover sausage quiche(1)
sw buffet of batchelors rice(f)sausages(2)chicken tikka kebabs(f&sf)carrot sticks and fromage frais dip(f&sf)pita pizzas(3&ha)new potatoes(f)trifle(4custard)sugar free jelly(f)mayo(1/2)tinned ham(f)
dark chocolate(9)
total food 19 and 1/2 and wine 15
was supposed to have 30 flexi but 34 1/2 is fine as i can do 5 syns a day for remainder of the week and still be in my syns

 

[katty]

just had 3 glasses of wine last night and had quite a bit to eat and have been up since 2 with chronic stomach cramps...think its a mixture of both just disaggreeing with me but at least it not cos i was eating rubbish. so todays plan, if my stomach feels better is:
brekkie:2x wmeal toast, banana and jam (hb,f & 2)
lunch:baked potato with 21g cheese and salad(f,sf & ha)
teatime:minced beef hash from the extra easy cook book(f,sf,2 for gravy)
dark chocolate 8

 

[katty]

2xwmeal toast(hb)tuna(f)cheese(ha)
wmeal rice(f)carrots(sf)tin ham(f)
grapes,orange(sf)
dark choc(9)crisps(4)
chips and steak(f)peas(f)curry sauce(1)
orange and grapes(sf)
total syns 15

 

[katty]

2xwmeal bread(hb), jam(2), cheese(ha) dark choc(9)
jacket potato and beans(f)
chips and mushy peas(f)
2x toast and cheese(ha and hb)
oranges and carrot sticks(sf)

 

[katty]

velvet crunch and grapes(4 & sf)
jacket potato and beans(f)3xsausages(3)
banana and grapes(sf)
chocolate(8)