I stole this layout from someone else, thought it was a good layout and easy to see instead your menu's all ine one week! x
Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns
Thursday
Breakfast -
Alpen light bar,
Grapes.
Lunch -
Tomato & herb Pasta N sauce,
chicken,
broccoli,
cheese (HEA)
Dinner -Homemade
beefburgers made with dijon mustard (3)
Potato wedges,
corn on the cob,
mushrooms &
rocket salad!
Snacks -
Banana,
Mullerlight,
blueberries,
alpen light bar (HEB)
Drinks - water,
2 cup of tea(1/2 HEA)
Total syns= 3
Friday
Breakfast -
Grapes,
2 boiled eggs,
2 slices of Wholemeal bread (HEB) Flora light (2 syns)
Lunch -
Shredded chicken,
mushrooms and mustard (2 syns) omelette made with
3 eggs and
cheese (HEA) will be shared with my 4 year son. I will add
rocket salad to mine.
Dinner Homemade burger (1)
SW chips Low fat coleslaw (3)
Corn on the cob, rocket salad!
Snacks
Mullerlight, Blueberries alpen light bar( 3 syns)
Drinks - Water, diet coke
Total syns= 11
Saturday
Breakfast -
1 syn free sausage,
mushrooms,
chopped tomatoes,
scrambled egg. 1 slice of
toast1/2 HEB with flora light (2)
Lunch -
Jacket potato,
cheese HEA,
big rocket salad Coleslaw (3)!
Dinner
Lamb curry made with
lentils, c
arrots,red pepper, onions, garlic & tandoori paste(1).
Rice, 2 poppadoms (3)
Snacks
alpen light bar HEB
0% greek yogurt mixed with white chocolate options (2.5)
Drinks - water, wine (7)
Total syns= 16.5
Sunday
Breakfast -
Orange segments,
grilled bacon,
scrambled egg,
mushrooms, tinned tomatoes.
Lunch -
Pasta with
cherry tomatoes,onion, garlic, peppers, tiny bit of sauce made with oxo cube. Yummy!
Dinner 2
pork medallions,
bacon stuffing (2)
potatoes sprouts &
carrots!
Snacks
Alpen light bar HEB, 1 slice of
Cheese on toast HEA+B,
0% greek yogurt with options white chocolate (2.5)
strawberries.
Drinks - wine (10 syns) water, 2 coffee's made with
milk HEA
Total syns= 14.5
Monday
Breakfast -
Pineapple chunks,
asparagus wrapped in
bacon dipped in a boiled egg with roasted cherry tomatoes.
Lunch - wasnt hungry as I had a late breakfast!
Dinner 2 syns free
sausages, mash potato made with flora (2 syns) & broccoli, carrots onion gravy (2 syns)
Snacks 2
alpen light bars HEB, 4 minstrels (2 syns) 0% Greek yogurt with options (2) and
strawberries. Chocolate Freddo(5.5 syns) 2
Babybell lights
Drinks - Water, diet coke, cup of tea with
milk HEA
Total syns= 13.5
Tuesday
Breakfast -
Pineapple. Scrambled egg, beans, roasted cherry tomatoes &
1 syn free sausage.
Lunch -
Jacket potato with beans, Flora (3 syns)
Dinner
Chicken &
broccoli pasta in a tomato sauce with onions & garlic. with
grated cheese! 1 slice of garlic bread (4.5 syns)
Snacks -
pear
Drinks - Water.
Total syns= 7.5
Wednesday
Breakfast - 2 Wholemeal
toast with flora (3 syns)
Orange segments.
Mullerlight.
Lunch - Salad consisting of cous cous (2 syns)
cheese ,
peppers,sweetcorn, egg, beetroot & carrot!
Dinner
Jacket potato with flora(2 syns)
cheese Rocket salad, cucumber, tomatoes & a spoonfull of coleslaw. (3 syns)
Snacks Mullerlight,
alpen light bar.
Drinks - Water
syns 10 syns
Weigh in: I lost 4lb this week
