Kettle bells

[lyndzi76]

I agree, 2kg is a far too heavy start weight for someone that's done no type of weight lifting before. I started with 4kg and still saw great results so I'm afraid your trainer is wrong lol

Do you mean 7kg? x

 

[Caz]

I meant 8kg is too heavy to start with sorry, I was tired lol

 

[lyndzi76]

Ha ha thanks for clearing that up, hope your not too tired now. x