kingleds
Gold Member
Hi All
Need some help please.
I've had a few weeks of STS and have asked my C to look at my food diary and make sure I'm not doing anything wrong. I got the standard make sure you're eating enough fruit and veg and drinking enough water thing but nothing more constructive or even an idea about how much fruit & veg is enough.
Here's my food for today. No Syns as yet but will probably have 6 from Cheese with Spag Bol tonight. Am I going wrong somewhere? I'm doing Extra Easy.
BreakfastBowl of Fresh Fruit (1/2 Red Grapefruit, 1 Kiwi Fruit, 1 Plum, 4 Strawberries). 2 Alpen Light Summer Fruit Bars (HEB)LunchGrilled Chicken Thighs with Veg Cous Cous (50g Dried Weight) (1/2 Carrot, 2 sticks Celery, 8 Cherry Tomatoes, 1/2 a yellow pepper). 42g Reduced Fat Cheddar (HEA)DinnerBolognese with Extra Lean Mince, 1 onion, 2 garlic clove, 1 pepper, Handful of mushrooms, 1/2 a courgette tinned tomatoes & herbs). Dried Pasta
Thanks in advance
Need some help please.
I've had a few weeks of STS and have asked my C to look at my food diary and make sure I'm not doing anything wrong. I got the standard make sure you're eating enough fruit and veg and drinking enough water thing but nothing more constructive or even an idea about how much fruit & veg is enough.
Here's my food for today. No Syns as yet but will probably have 6 from Cheese with Spag Bol tonight. Am I going wrong somewhere? I'm doing Extra Easy.
BreakfastBowl of Fresh Fruit (1/2 Red Grapefruit, 1 Kiwi Fruit, 1 Plum, 4 Strawberries). 2 Alpen Light Summer Fruit Bars (HEB)LunchGrilled Chicken Thighs with Veg Cous Cous (50g Dried Weight) (1/2 Carrot, 2 sticks Celery, 8 Cherry Tomatoes, 1/2 a yellow pepper). 42g Reduced Fat Cheddar (HEA)DinnerBolognese with Extra Lean Mince, 1 onion, 2 garlic clove, 1 pepper, Handful of mushrooms, 1/2 a courgette tinned tomatoes & herbs). Dried Pasta
Thanks in advance
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