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Last minute refeed

Discussion in 'Lipotrim Refeeding' started by gillyella, 7 October 2011 Social URL.

  1. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Hi all. I decided on Wednesday to refeed as I was due to next week anyway for my baby's christening. Last minute get to gather this Saturday for mother in laws 60th so I decided I would like one wine spritzer to sit over & feel socialable. I'm on refeed day 3 today & haven't gained anything yet please god I don't after 31 days on TFR & losing 23lbs.. Going straight back on 27 th October ...

    I'll post up my diary in a bit...

    Good luck to all here xx
     
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  3. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Enjoy your time off hun.... You will be fine!! XXX
     
  4. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Day one;
    B: 1 TFR vanilla shake
    L: 1 TFR choc shake
    D: I small chicken breast oven baked in tinfoil with pepper & spices.. Dry fried Onions, mushrooms & tomatoes
    W: 3 x litres

    [ felt very weird eating after 4.5 weeks.. Stomach felt bloated & so full.. Felt scared & apprehensive]
     
  5. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Day two:
    B: 1 TFR choc shake
    L: salmon portion baked in tinfoil with cracked pepper & spices. Spinach, mushrooms, cherry tomatoes baked in tinfoil.
    D: tuna 1/2 small tin, sliced tomato, onion & cucumber all on a side dish.

    [ felt so unbelievably full after lunch.. Didn't want to have dinner felt I couldn't face more food.. But thought best to try follow plan incase metabolism slowed if I didn't so forced myself to eat very very small portion of dinner...]
     
  6. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Day three:
    B: 1 TFR vanilla shake
    L: 1 small chicken breast with cracked pepper, mushroom, tomato baked in tinfoil. 3 baby gem lettuce leaves, cherry tomatoes, onion. 1 spoon of mash with no added fat. ( cut up babybel light on top of salad)
    D: salmon portion with cracked pepper & spices baked in tinfoil. Spinach, mushroom, onion, tomato baked in tinfoil.
    W: 3 litres


    [ was quite naughty today by adding a babybel, but figure it's protein & low cal! Also had about half a tablespoon of sweet chilli sauce with dinner. Then earlier in the day I had a handful of popcorn at my friends sons birthday part & a chicken nugget! Not Feeling good about that at all :( ]
     
  7. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    How are you getting on hun?? x
     
  8. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Hey Deezer.. I'm doing great so far.. Couldn't follow plan to the t' yesterday as it was hectic but I was very good. Weigh in, in the morning so we'll see. I weighed this morning and I was down 6 since Monday but think I was dehydrated from the half bottle of wine I had at other halfs mothers 60th yesterday. But even if I stay the same I'll be happy.. How are you getting on hun? Thanks for the message :) feel bit lonely over here ha ha ;) x
     
  9. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Lol... i'm good hun!! Counting down to xmas... as i worked out it will be exactly ten weeks today till re-feed for xmas!!! *Gulps*

    Glad its working out for you hun!!! x
     
  10. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Oh jeebers!!!! I can't wait to get back on 100% TFR ... Back on it the 24th I'll be on it then 8 weeks till Xmas refeed. Bring it on ;) x
     
  11. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Will be ace to see you back sweetie!!! Keep up the good work!!! x
     
  12. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Got weighed this morning and suprisingly iv lost 3 lbs ...
    i am chuffed.
    Looking forward to going back to TFR on the 24th October.. bring it on x
     
  13. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Well done girly!!! Thats ace!! x
     
  14. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Oh lord! I'm due monthlys on Wednesday I weighed this morning & iv gone up 4 since yesterday. First time iv seen weight go up.. I'm panicking :( christening Saturday then back 100% on Monday & I cannot wait literally. I love the 'in control' feeling! Iv started picking at bits here bits there, not terrible but still not just 3 meals!
    Don't like this feeling at all. :( Monday can't come round quick enough.. Then bring on the Xmas challenge.. X
     
  15. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Just try to relax sweetie!!! You will be fine... its completely normal to gain!! Its just water!!! You will be fine!!! x
     
  16. gillyella

    gillyella Full Member

    Posts:
    235
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(12.16%)
    Diet:
    lipotrim
    Thanks deezer. Weigh in tomoz :-/ you look fab in pic.. Go girl x
     
  17. mightymonocle

    mightymonocle Full Member

    Posts:
    205
    Likes Received:
    3
    Start Weight:
    19st12lb
    Current Weight:
    17st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5lb(11.87%)
    Diet:
    LCHF
    how was weigh in?
     
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