Leshrew's Diary The ups and the downs
- Thread starter leshrew
- Start date
asmallertasha
Gold Member
I am subscribing if not already! Can't keep track xx
MrsRees
Gold Member
Oh no, it's not another KB class! Its Zumba
I've been using KBs for quite a while just not like today. I use them everyday as part of my circuit in the gym but its basically just a swing that I do, was too scared to do more until I knew how, hence the pain today!! xx
leshrew
Silver Member
Re: Back on SW as of today!!
Thursday 15th August
Breakfast melon, mango and strawberries
Lunch spag bol (0.5) with pamesan cheese
Dinner pork burger and veg (0.5)
HEA 28gms parmesan cheese
HEA milk 125/ 1 mini babybell light
HEB 100gms.wholemeal pasta
Snacks apple, grapes and a youghurt
Water loads
Exercise
Killer kB
Steps 20513
Arobic steps 11362 78mins
Calories burnt 1039
Fat burnt 61.4gm
KM 14.76
Thursday 15th August
Breakfast melon, mango and strawberries
Lunch spag bol (0.5) with pamesan cheese
Dinner pork burger and veg (0.5)
HEA 28gms parmesan cheese
HEA milk 125/ 1 mini babybell light
HEB 100gms.wholemeal pasta
Snacks apple, grapes and a youghurt
Water loads
Exercise
Killer kB
Steps 20513
Arobic steps 11362 78mins
Calories burnt 1039
Fat burnt 61.4gm
KM 14.76
leshrew
Silver Member
Re: Back on SW as of today!!
Friday 16th August
Breakfast 42gms crunchy bran and a banana
Lunch Turkey and boiled egg salad with salad cream (1.5)
Dinner none
Snacks apple orange youghurt
HEA milk
HEA cheese
HEB cerial
HEB Alpen light
Exercise KBs
Steps 20930
Arobic steps 16048 114mins
Calories burnt 1056
Fat burnt 64.9
KM 15.06
Friday 16th August
Breakfast 42gms crunchy bran and a banana
Lunch Turkey and boiled egg salad with salad cream (1.5)
Dinner none
Snacks apple orange youghurt
HEA milk
HEA cheese
HEB cerial
HEB Alpen light
Exercise KBs
Steps 20930
Arobic steps 16048 114mins
Calories burnt 1056
Fat burnt 64.9
KM 15.06
leshrew
Silver Member
Re: Back on SW as of today!!
Saturday 17th August
Breakfast pitta with LM red onion sausages tomatoes and spring onion tomato sauce (1)
Lunch turkey salad and salad cream (1.5)
Diner cheese salad and salad cream (1.5)
Snacks mini milk (1.5) apple orange and a youghurt
HEA x2 cheese
HEB pitta/ Alpen lights
Syns today 5.5 syns left 55
Exercise
Steps 24096
Arobic steps 14896 110mins
Calories burnt 1214
Fat burnt 73.5gm
KM 17.34
Worn out now day of rest I think tomorrow Xx
Edited for adding a hot dog and vodka total syns now 36 for last night so 19.5 left for Sunday!!!:what:
Saturday 17th August
Breakfast pitta with LM red onion sausages tomatoes and spring onion tomato sauce (1)
Lunch turkey salad and salad cream (1.5)
Diner cheese salad and salad cream (1.5)
Snacks mini milk (1.5) apple orange and a youghurt
HEA x2 cheese
HEB pitta/ Alpen lights
Syns today 5.5 syns left 55
Exercise
Steps 24096
Arobic steps 14896 110mins
Calories burnt 1214
Fat burnt 73.5gm
KM 17.34
Worn out now day of rest I think tomorrow Xx
Edited for adding a hot dog and vodka total syns now 36 for last night so 19.5 left for Sunday!!!:what:
Last edited:
autumnbabe
Gold Member
Re: Back on SW as of today!!
Hey les.!! Just a question wonder if you will know.!
But tomo my husband and I are planning to get a few films and snuggle up on the sofa. What smacks can I make on red days? Any idea?
Hey les.!! Just a question wonder if you will know.!
But tomo my husband and I are planning to get a few films and snuggle up on the sofa. What smacks can I make on red days? Any idea?
leshrew
Silver Member
Re: Back on SW as of today!!
Morning Heather, do you know that is a really good question! I don't know of any you can make I tend to just eat free stuff or use my syns will keep thinking though, its a difficult one as potatoes etc are HEB and so on.
Hope your feeling ok this morning hun make the most of your day together enjoy.... If you think of anything that's syn free let me know.
I was naughty last night had vodka and a hot dog, god it tasted so good lol did have syns left so not too bad back to it this morning Xx
Morning Heather, do you know that is a really good question! I don't know of any you can make I tend to just eat free stuff or use my syns will keep thinking though, its a difficult one as potatoes etc are HEB and so on.
Hope your feeling ok this morning hun make the most of your day together enjoy.... If you think of anything that's syn free let me know.
I was naughty last night had vodka and a hot dog, god it tasted so good lol did have syns left so not too bad back to it this morning
Xx
leshrew
Silver Member
Re: Back on SW as of today!!
Sunday 18th August
Breakfast porridge with water, apple, cinamon and golden syrup (2)
Lunch SW quiche and salad with salad cream (1.5)
Dinner cagun chicken stirfry
HEA x2 cheese/ milk
HEB x2 porridge/ mung beans
Snacks
Exercise planning a day off but who knows to be edited!!!!
Sunday 18th August
Breakfast porridge with water, apple, cinamon and golden syrup (2)
Lunch SW quiche and salad with salad cream (1.5)
Dinner cagun chicken stirfry
HEA x2 cheese/ milk
HEB x2 porridge/ mung beans
Snacks
Exercise planning a day off but who knows to be edited!!!!
MrsRees
Gold Member
I know it might be too late for now but I have just discovered Butterkist savoury air popped popcorn. Is currently on offer in Asda for 50p for a big bag. 10gms (is a small bowl full) is only 2.5 syns and it is soooooo yummy! Sainsburys sell their own too. Good 'naughty' snack for movie nights on any plan
x
autumnbabe
Gold Member
Re: Back on SW as of today!!
Oh wow thanks Sam will keep my eye out for next time. !
Oh wow thanks Sam will keep my eye out for next time. !
autumnbabe
Gold Member
Re: Back on SW as of today!!
Well done les that's great. Do you have a lot more you want to lose?
I can of pet myself little targets! I wanted to be 12.7 for my holiday in 5 weeks at mo at 12.11 so I know I can do it.
How about you do you set yourself targets
Well done les that's great. Do you have a lot more you want to lose?
I can of pet myself little targets! I wanted to be 12.7 for my holiday in 5 weeks at mo at 12.11 so I know I can do it.
How about you do you set yourself targets
leshrew
Silver Member
Re: Back on SW as of today!!
Yeah I wanted to be 84kg by November am now at 89kg from 106kg 18months ago ( will try and find some photos to show you) have just change target to 75kg for next May!!
I seem to be a slow looser really and was a bit dissapointed with todays loss thought I would get more but still a loss I suppose, somethimes think were to hard on ourselves
Did you have a nice day yesterday? Xx
Yeah I wanted to be 84kg by November am now at 89kg from 106kg 18months ago ( will try and find some photos to show you) have just change target to 75kg for next May!!
I seem to be a slow looser really and was a bit dissapointed with todays loss thought I would get more but still a loss I suppose, somethimes think were to hard on ourselves
Did you have a nice day yesterday? Xx
autumnbabe
Gold Member
Re: Back on SW as of today!!
I always need new clothes lol. Always!!
I brought all my summer clothes for my holiday in September in a size 18. Now I'm in 14/16 so my dresses which are fit and flare and quite loose. Ill just have to wear a belt lol.
You've done so well. My target for Christmas is 11.11 that's as far as I have got. I think I'm better looking at the smaller picture than looking to far into next year. Ill do my targets maybe 3 months apart. And this is the 1st time I have set targets for myself and actually stuck to getting them.
I always need new clothes lol. Always!!
I brought all my summer clothes for my holiday in September in a size 18. Now I'm in 14/16 so my dresses which are fit and flare and quite loose. Ill just have to wear a belt lol.
You've done so well. My target for Christmas is 11.11 that's as far as I have got. I think I'm better looking at the smaller picture than looking to far into next year. Ill do my targets maybe 3 months apart. And this is the 1st time I have set targets for myself and actually stuck to getting them.
leshrew
Silver Member
Re: Back on SW as of today!!
Not a good day today felt poorly spent most of it in bed........
Breakfast crunchy bran with a banana
Lunch hot dog ( 17) which OH got me whist I was dying lol
Dinner chicken, SW chips and backed beans with tom sauce (1)
HEA milk
HEB potatoes/ beans
Exercise none poorly day
Not a good day today felt poorly spent most of it in bed........
Breakfast crunchy bran with a banana
Lunch hot dog ( 17) which OH got me whist I was dying lol
Dinner chicken, SW chips and backed beans with tom sauce (1)
HEA milk
HEB potatoes/ beans
Exercise none poorly day
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