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Lets do onplanuary

S: 17st7.5lb C: 15st0.5lb G: 12st7lb BMI: 33 Loss: 2st7lb(14.26%)
#41
S: 17st13lb C: 17st3lb G: 12st9lb BMI: 35.6 Loss: 0st10lb(3.98%)
#43
Day 6
Kept to my plan and am sitting on exercise bike, aim to do 30 mins.
Have managed do kick the sugar and alcohol habit.
Weigh in tomorrow
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#45
Day 7 of 30 is s YES

No sugar YES
No animal fats YES
No wine YES
Exercise YES 15 minute jiggle

5 yes 2 no out of 30
 
S: 17st7.5lb C: 15st0.5lb G: 12st7lb BMI: 33 Loss: 2st7lb(14.26%)
#46
Day 9 of 31 on plan :classic_big_grin:
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
#48
Day 9/31 on plan still and yesterday.
Forgot to update . I got weighed on Monday and lost -2lb.
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#49
Day 8 of 30 is s NO

No sugar FAIL i had a Danish cookie
No animal fats FAIL i had a poached egg and sofa bread which has milj
No wine FAIL i had one glass
Exercise YES 2KM walk

5 yes 3 no out of 30
 
S: 17st7.5lb C: 15st0.5lb G: 12st7lb BMI: 33 Loss: 2st7lb(14.26%)
#51
Day 10 of 31 99% on plan :classic_roll_eyes:
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#52
Day 9 of 30 is a YES
6 yes 3 no out of 30
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#53
Starting day 10 with a weeks loss of 1.2kg. Today as Friday is a planned of plan day but will try to stick to plan until work is finished
 
S: 17st13lb C: 17st3lb G: 12st9lb BMI: 35.6 Loss: 0st10lb(3.98%)
#55
Sugar= nope, given piece of tiffin by hubby, but did do lo carb for actual breakfast

Exercise yep, done 45 on bike watching Tom hiddlestone in Kong= 208 active calls burned.

Plan for day=low carb, black coffee. Yummy food later, but smaller portions, meat, low carb veg and gravy.

More exercise and protein bar for later, last thing at night with a cuppa, but only if I have exercised again.
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#57
Day 10 of 30 is a NO (Friday)
Day 11 is NO (Saturday)
6 yes 5 no out of 30

But strictly plan is only 5 of 7 days a week.
 
S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
#58
Day 13 of 31 Failed.
12 yes 1 no

A weekend of litter picking caused me to eat half of a Morrisons coffee and walnut sponge.:classic_big_grin:
 
S: 84.2kg C: 81.4kg G: 68kg BMI: 35.7 Loss: 2.8kg(3.29%)
#59
Day 12 of 30 is a YES
7 yes 5 no out of 30

No sugar, no wine,no animal fats, some exercise
 


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