ProPoints Loopeylou's Food Diary
- Thread starter Loopeylou
- Start date
Loopeylou
Gold Member
Yest day 67 100% food:
ProPoints™ Tracker entries
38PP
Wednesday, March 16, 2011
Breakfast
60 g Crunchy Bran 5
200ml Creamfields 1% Milk 2
Pear 0
Subtotal 7
Lunch
1Original Bagel 6
1 1/2 serving(s) Be Good To Yourself Sainsbury's Be Good to Yourself Reduced Fat Brussels Pate 2
WW Layered Fromage Frais, Strawberry 1
Apple 0
Quavers 2
Subtotal 11
Dinner
2 1/4 serving(s) Shellfish, King Prawns, Cooked 5
Stir Fry Vegetables 0
1 serving(s) Finest Coconut, Lemongrass and Lime Stir Fry Sauce 3
1 teaspoons Oil, Sesame 1
Fruit Fool Dessert
Apricots, Raspberries and Rhubarb 0
100 g Custard, Low Fat, Ready to Serve 2
100 g Low Fat Crème Fraîche 2
1 individual Meringue Nest 1
10 g Organic Granola 1
Subtotal 15
Any Time
150 ml Milk, Semi Skimmed 2
Small Skinny Latte 1
Pear 0
200ml Creamfields 1% Milk 2
Subtotal 5
Food ProPoints values total used 38
15/49 WP's
ProPoints™ Tracker entries
38PP
Wednesday, March 16, 2011
Breakfast
60 g Crunchy Bran 5
200ml Creamfields 1% Milk 2
Pear 0
Subtotal 7
Lunch
1Original Bagel 6
1 1/2 serving(s) Be Good To Yourself Sainsbury's Be Good to Yourself Reduced Fat Brussels Pate 2
WW Layered Fromage Frais, Strawberry 1
Apple 0
Quavers 2
Subtotal 11
Dinner
2 1/4 serving(s) Shellfish, King Prawns, Cooked 5
Stir Fry Vegetables 0
1 serving(s) Finest Coconut, Lemongrass and Lime Stir Fry Sauce 3
1 teaspoons Oil, Sesame 1
Fruit Fool Dessert
Apricots, Raspberries and Rhubarb 0
100 g Custard, Low Fat, Ready to Serve 2
100 g Low Fat Crème Fraîche 2
1 individual Meringue Nest 1
10 g Organic Granola 1
Subtotal 15
Any Time
150 ml Milk, Semi Skimmed 2
Small Skinny Latte 1
Pear 0
200ml Creamfields 1% Milk 2
Subtotal 5
Food ProPoints values total used 38
15/49 WP's
Loopeylou
Gold Member
Day 68 100%
38 PP
Thursday, March 17, 2011 Breakfast
Raspberries 0
Chocolate Porridge 7
Subtotal 7
Lunch
70gTesco Reduced Fat Houmous with Lemon and Coriander 5
Tesco Light Choices Melba Toast x 6 2
Carrot Battons 0
Salad and 2 Tbsp Ranch dressing 2
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 10
Dinner
Panini and Salad
1 Extra Special Ciabatta Roll 6
1 tbsp Tomato Puree 1
17 g Chorizo Sausage1
30 g Cheese, Mozzarella 2
Salad and Ranch dressing 2
Mushrooms and Onions 0
12 Olives, in Brine 1
Subtotal 13
Any Time
Pear 0
300ml Creamfields 1% Milk 3
Smarties 5
Subtotal 8
Food ProPoints values total used 38
15/49 WP's
38 PP
Thursday, March 17, 2011 Breakfast
Raspberries 0
Chocolate Porridge 7
Subtotal 7
Lunch
70gTesco Reduced Fat Houmous with Lemon and Coriander 5
Tesco Light Choices Melba Toast x 6 2
Carrot Battons 0
Salad and 2 Tbsp Ranch dressing 2
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 10
Dinner
Panini and Salad
1 Extra Special Ciabatta Roll 6
1 tbsp Tomato Puree 1
17 g Chorizo Sausage1
30 g Cheese, Mozzarella 2
Salad and Ranch dressing 2
Mushrooms and Onions 0
12 Olives, in Brine 1
Subtotal 13
Any Time
Pear 0
300ml Creamfields 1% Milk 3
Smarties 5
Subtotal 8
Food ProPoints values total used 38
15/49 WP's
Loopeylou
Gold Member
Wow busy weekend, picked up our new car love it. Been out and about so food a bit strange but still all within points
Catch up on food:
38 PP Day 69 100%
Friday, March 18, 2011 Breakfast
Raspberries 0
Chocolate Porridge 7
Subtotal 7
Lunch
Tesco Reduced Fat Houmous, 70g 5
Salad and Ranch dressing 2
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 8
Dinner
4 rasher(s) Bacon, fat trimmed, raw 3
Mushrooms 0
3 medium Egg, Whole 5
1 tbsp Clover Lighter 2
2 slice(s) Farmhouse Soft White Thick Sliced Bread 5
Subtotal 15
Any Time
Pear 0
100ml Creamfields 1% Milk1
WW Rich Toffee Bar 2
2 finger Kit Kat 3
1/2 can(s) Cola 2 Asked for diet coke in pub to be told half way through that it was full sugar
Subtotal 8
Food ProPoints values total used 38
Day 70 100%
Saturday, March 19, 2011
Breakfast
3 Chocolate Weetabix and 300ml 1% Milk 9
Subtotal 9
Lunch
1 portion(s) Desserts Vanilla Ice Cream 6
1 Rock Buns 3
Subtotal 9
Dinner
2 serving(s) Costo Ciabatta 75g 11
1 tbsp Tomato Puree Double Concentrated 1
75 g Swedish Kitchen Premium Meatballs Pork & Beef 4
50 g Cheese, Mozzarella 3
Salad and Ranch dressing 2
Subtotal 21
Any Time
300ml Creamfields 1% Milk 3
75g Sugar Free Marshmallows 7
1 Rock Buns 3
Subtotal 13
Food ProPoints values total used 52
29/49 WP's
Day 71 100%
Sunday, March 20, 2011
Breakfast
Small Skinny Latte 1
Chocolate Porridge 7
Subtotal 8
Lunch
1 Waitrose Lemon Yum Yum 14
1 Medium Skinny Latte 2
Subtotal 16
Dinner
1 serving(s) Waitrose Chicken with Madeira and Porchini Mushrooms 10
1 tbsp Bisto 2
Carrots, Brussels and Sprouting Broccoli 0
Subtotal 12
Any Time
200ml Creamfields 1% Milk 2
1 Tunnock Snowball 2
Foxs Mini Choc Chip Biscuits 3
Subtotal 7
Food ProPoints values total used 43
34/49 WP's
love it. Been out and about so food a bit strange but still all within points Catch up on food:
38 PP Day 69 100%
Friday, March 18, 2011 Breakfast
Raspberries 0
Chocolate Porridge 7
Subtotal 7
Lunch
Tesco Reduced Fat Houmous, 70g 5
Salad and Ranch dressing 2
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 8
Dinner
4 rasher(s) Bacon, fat trimmed, raw 3
Mushrooms 0
3 medium Egg, Whole 5
1 tbsp Clover Lighter 2
2 slice(s) Farmhouse Soft White Thick Sliced Bread 5
Subtotal 15
Any Time
Pear 0
100ml Creamfields 1% Milk1
WW Rich Toffee Bar 2
2 finger Kit Kat 3
1/2 can(s) Cola 2 Asked for diet coke in pub to be told half way through that it was full sugar
Subtotal 8
Food ProPoints values total used 38
Day 70 100%
Saturday, March 19, 2011
Breakfast
3 Chocolate Weetabix and 300ml 1% Milk 9
Subtotal 9
Lunch
1 portion(s) Desserts Vanilla Ice Cream 6
1 Rock Buns 3
Subtotal 9
Dinner
2 serving(s) Costo Ciabatta 75g 11
1 tbsp Tomato Puree Double Concentrated 1
75 g Swedish Kitchen Premium Meatballs Pork & Beef 4
50 g Cheese, Mozzarella 3
Salad and Ranch dressing 2
Subtotal 21
Any Time
300ml Creamfields 1% Milk 3
75g Sugar Free Marshmallows 7
1 Rock Buns 3
Subtotal 13
Food ProPoints values total used 52
29/49 WP's
Day 71 100%
Sunday, March 20, 2011
Breakfast
Small Skinny Latte 1
Chocolate Porridge 7
Subtotal 8
Lunch
1 Waitrose Lemon Yum Yum 14
1 Medium Skinny Latte 2
Subtotal 16
Dinner
1 serving(s) Waitrose Chicken with Madeira and Porchini Mushrooms 10
1 tbsp Bisto 2
Carrots, Brussels and Sprouting Broccoli 0
Subtotal 12
Any Time
200ml Creamfields 1% Milk 2
1 Tunnock Snowball 2
Foxs Mini Choc Chip Biscuits 3
Subtotal 7
Food ProPoints values total used 43
34/49 WP's
old_user45
Silver Member
Looking good lady!! 70 days 100%, thats, like, forever!!
Loopeylou
Gold Member
RhiBro said:Looking good lady!! 70 days 100%, thats, like, forever!!
Thanks Hun, feeling really good about it and 2nd nature now.
Have also noticed my appetite decreasing and eve meals smaller than a few months ago
Roll on the next 70 days lol
Well done on your fab loss xx
Sent from my iPhone using MiniMins
funcurls
Never gets tired of SW!
Hi Chick, thanks for my message!! Yes I was really pleased with 1.5, but still frustrated that I've been lingering around the same kind of weight for about 3 months now- I suppose I'm learning how to maintain...but a bit early!! I want to crack on and get down a bit further! So how are you? What car did you get? XXX
Loopeylou
Gold Member
Your so close to goal now and its always the hardest bit ( apparently...will find out eventually myself lol )
All you can do is keep doing what your doing cause its working and your still living a good life which is important
Were all well thanks, Pauls mum still settled. Got to sort her house out to rent / sell now to help fund her care home costs.
Our car is gorgeous, a black S Max with pimped black windows
.Its uses half the fuel that I was consuming before and will be so much better for towing our caravan. Can even upgrade to the heavier caravan now if we had the money lol.....fingers crossed that can be next year if we save hard!!
xx
Loopeylou
Gold Member
Day 72 100%
Monday, March 21, 2011
Breakfast
60g Crunchy Bran and 200ml 1% Creamfields Milk 7
Subtotal 7
Lunch
Ryvita Mini Sweet Chilli 24g 2
Tesco Reduced Fat Houmous, 70g 5
Salad and Ranch dressing 2
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 10
Dinner
150g Actifry Chips 7
1/2 pack(s) Mushy Chip Shop Peas 3
Costco Southern Fried Chicken 6
Subtotal 16
Any Time
Pear 0
100ml Milk, Semi Skimmed 2
300ml Creamfields 1% Milk 3
WW Caramel Crunch Desserts 5
Subtotal 10
Food ProPoints values total used 43
39/49 WP's - Not used all this week
Monday, March 21, 2011
Breakfast
60g Crunchy Bran and 200ml 1% Creamfields Milk 7
Subtotal 7
Lunch
Ryvita Mini Sweet Chilli 24g 2
Tesco Reduced Fat Houmous, 70g 5
Salad and Ranch dressing 2
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Apple 0
Subtotal 10
Dinner
150g Actifry Chips 7
1/2 pack(s) Mushy Chip Shop Peas 3
Costco Southern Fried Chicken 6
Subtotal 16
Any Time
Pear 0
100ml Milk, Semi Skimmed 2
300ml Creamfields 1% Milk 3
WW Caramel Crunch Desserts 5
Subtotal 10
Food ProPoints values total used 43
39/49 WP's - Not used all this week
Loopeylou
Gold Member
Had WI last night and lost another 1.5 lb so very happy
Also decided that I want to change my goal weight to 13 stone, a weight I will be more than happy to achieve - this will give me a total loss of 104lb....some achievement
I have gone beyond what being below 25 bmi now and to a place I want and will feel is achieveable for me. If at that point I feel I want and can go further then bonus but for now I want to do what in my heart I had set for myself anyway
Feeling very happy and totally motivated, gone are the days of treating after weigh in, haven't done that for months now I simply treeat it as any other evening so yah me lol
Right best do some work but just wanted to put my feelings down here
x
Also decided that I want to change my goal weight to 13 stone, a weight I will be more than happy to achieve - this will give me a total loss of 104lb....some achievement
I have gone beyond what being below 25 bmi now and to a place I want and will feel is achieveable for me. If at that point I feel I want and can go further then bonus but for now I want to do what in my heart I had set for myself anyway
Feeling very happy and totally motivated, gone are the days of treating after weigh in, haven't done that for months now I simply treeat it as any other evening so yah me lol
Right best do some work but just wanted to put my feelings down here
x
Loopeylou
Gold Member
Well done on the loss! You've done so well a true inspiration
Thank you so much for your kind words
xx
Loopeylou
Gold Member
PP now down to 37 am actually pleased to see them reduced, shows I'm getting somewhere lol
Food for yest -
Tuesday, March 22, 2011 Breakfast
Apricots, in Juice, Drained 0
Chocolate Porridge 7
Subtotal 7
Lunch
70g Tesco Reduced Fat Houmous, 70g 5
Ryvita Mini Sweet Chilli 24g 2
Tesco Hot Salsa, 50g 1
Tesco Onion and Garlic Dip, 50g 3
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Subtotal 12
Dinner
60g Basmati Rice 6
Green Beans 0
Schwartz Chilli Con Carne 8
Subtotal 14
Any Time
Pear 0
Apple 0
100ml Milk, Semi Skimmed 2
200ml Creamfields 1% Milk 2
2 finger Kit Kat 3
Subtotal 7
Food ProPoints values total used 40
3/49 WP's
am actually pleased to see them reduced, shows I'm getting somewhere lolFood for yest -
Tuesday, March 22, 2011 Breakfast
Apricots, in Juice, Drained 0
Chocolate Porridge 7
Subtotal 7
Lunch
70g Tesco Reduced Fat Houmous, 70g 5
Ryvita Mini Sweet Chilli 24g 2
Tesco Hot Salsa, 50g 1
Tesco Onion and Garlic Dip, 50g 3
Carrott and Celery Sticks 0
WW Layered Fromage Frais, Strawberry 1
Subtotal 12
Dinner
60g Basmati Rice 6
Green Beans 0
Schwartz Chilli Con Carne 8
Subtotal 14
Any Time
Pear 0
Apple 0
100ml Milk, Semi Skimmed 2
200ml Creamfields 1% Milk 2
2 finger Kit Kat 3
Subtotal 7
Food ProPoints values total used 40
3/49 WP's
Loopeylou
Gold Member
Busy busy busy lol
Food for yest:
Wednesday, March 23, 2011
Breakfast
Chocolate Porridge 7
Subtotal 7
Lunch
2 slice WW Thick Sliced Wholemeal Bread 4
90 g Tikka Mini Chicken Breast Fillets 3
2 tbsp Extra Light Mayonnaise 1
French Fries 2
Apple 0
WW Layered Fromage Frais, Strawberry 1
Subtotal 11
Dinner
150g Actifry Chips 7
Sprouting Broccoli 0
3 100% Cod Fillet Fish Fingers 5
1 tbsp Mint Sauce 1
Homemade Tartare Sauce 1
Subtotal 14
Any Time
Pear 0
150 ml Milk, Semi Skimmed 2
300ml Creamfields 1% Milk 3
WW Rich Toffee Bar 2
Subtotal 7
Food ProPoints values total used 39
5/49 WP's
Food for yest:
Wednesday, March 23, 2011
Breakfast
Chocolate Porridge 7
Subtotal 7
Lunch
2 slice WW Thick Sliced Wholemeal Bread 4
90 g Tikka Mini Chicken Breast Fillets 3
2 tbsp Extra Light Mayonnaise 1
French Fries 2
Apple 0
WW Layered Fromage Frais, Strawberry 1
Subtotal 11
Dinner
150g Actifry Chips 7
Sprouting Broccoli 0
3 100% Cod Fillet Fish Fingers 5
1 tbsp Mint Sauce 1
Homemade Tartare Sauce 1
Subtotal 14
Any Time
Pear 0
150 ml Milk, Semi Skimmed 2
300ml Creamfields 1% Milk 3
WW Rich Toffee Bar 2
Subtotal 7
Food ProPoints values total used 39
5/49 WP's
Lightly-does-it
Full Member
Wow that's fantastic well done hun xxx
I don't have as much of a treat as I used to, I would always have a take away when I weighed on a Wednesday night but now I weigh on a Thursday lunch time so I have something I wouldn't normally have for lunch instead
I keep checking in on your menu for ideas as I find I get bored easily
I haven't weighed today as I'm away in Manchester visiting family & friends
Take care hun and keep up the great work xxx
I don't have as much of a treat as I used to, I would always have a take away when I weighed on a Wednesday night but now I weigh on a Thursday lunch time so I have something I wouldn't normally have for lunch instead
I keep checking in on your menu for ideas as I find I get bored easily
I haven't weighed today as I'm away in Manchester visiting family & friends
Take care hun and keep up the great work xxx
Loopeylou
Gold Member
Lightly-does-it said:Wow that's fantastic well done hun xxx
I don't have as much of a treat as I used to, I would always have a take away when I weighed on a Wednesday night but now I weigh on a Thursday lunch time so I have something I wouldn't normally have for lunch instead
I keep checking in on your menu for ideas as I find I get bored easily
I haven't weighed today as I'm away in Manchester visiting family & friends
Take care hun and keep up the great work xxx
Thanks xx
Hope your having a lovely time catching up with family and friends
xxSent from my iPhone using MiniMins
Loopeylou
Gold Member
Stephm said:
My Choc porridge is:
40g oats, splenda and water cooked in microwave for 2-3 mins.
While cooking mix 15g Belgian Choc options with 200g virtually fat free fromage frais.
Stir into cooked oats and makes them choccy and so so creamy....lovely topped with raspberries
5 mins max and so filling and comforting
X
Sent from my iPhone using MiniMins
Loopeylou
Gold Member
Wow what a weekend!!!
Since Thurs I've had 3 meals / lunches out and a take away
Hey ho....life throws these things at you and did best inbetween - not so easy Sat and sun though as sorting out MIL's house ready to rent it out.
Big line drawn and start a fresh this morning, feel good that i've got back in control so quick.
Onwards and downwards
x
Since Thurs I've had 3 meals / lunches out and a take away
Hey ho....life throws these things at you and did best inbetween - not so easy Sat and sun though as sorting out MIL's house ready to rent it out.
Big line drawn and start a fresh this morning, feel good that i've got back in control so quick.
Onwards and downwards
x
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