Lost 2lbs on holiday!!!!!!!!!!!!!!

Discussion in 'GI Diet Support Forum' started by irish molly, 30 May 2010 Social URL.

  1. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    GL really rocks!!!!! I lost two pounds whilst on holiday last week. I eat more than when at home but made sensible choices. I stuck to my rule of "no bread, potato, pasta or rice". Drinkswise I had no more than four alcoholic drinks any day. I drank plenty of water and had filter coffee and a few cappucinos.
    I hoped to stay the same or at worst put on a pound or two as I knew I was eating more and having alcohol. But I was soooo pleased to actually lose two pounds!!!!
    I never felt deprived at any time just had to be careful about what I ate. When my OH had desserts, chips etc I had a spoon or two off his plate but it never made me want to have a whole plate of them myself!!
     
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