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lucysmommys dukan diary

S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
Hi everyone

I am kirsty and i am 26 from glasgow, i am a mum of one.

I am a nursing student and also work part time at nhs24 (evenings and weekends)

i have about 3st to lose (maybe more - will see) - my start weight is 13st 5lbs.

i am an old atkins person lol and i really enjoyed it but felt sick with all the grease upon restarting 5days ago, so i sent away for the dukan book and it arrived yesterday. i am very pleased with how it works etc and cant wait to get started tomorrow.

i have plans for 5-7day pure protien as recommended in the book and the i will be doing the 1/1 ration for the cruise part.

So all i need to do now is go to morrisons today and get me some supplies for the next couples days and off i go!

xx
 
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S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#2
hi lucy welcome and nice to see u have started a diary ,hope u have ur oatbran it makes wonderful muffin's (sweet ones that is ) , so good luck with the diet !!!!!!
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#3
hi and welcome
I dont think i would enjoy atkins with the grease either
good luck
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#4
Tahnks for ur replies looking for some advice already!

I was in morrisons and the only sell super oats not oatbran it is made by morn flake tho so is it the right stuff x
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#5
i know morrison's sell oatbran also by mornflake and tesco sell it ,im in blackburn lancs mind
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#9
thanks

i googled their website, and know i what i am looking for now

my partner also not amused as it is our 8th anniversary on wednesday and i have just cancelled our dinner and told him we are having something tonight such as chinese and that we will just stay in wednesday lol :)

got to start as i mean to go on

x
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#10
i had chinese the other night and i think the best thing to have would be the foo yung ,either chicken,mushroom, kingprawn i had the special but that had pork in so will mind that for next time !!!!!!!!!
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#12
i think its the best option lol ,u can always go out and ave steak and salad yum ,ur b/f will be alright when he see's the weight fall off ........... men eh !!!!!!!!!!!!
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#13
yeah

he is one of those guys that is always 11st and nice and fit looking

my weight goes up and down so quickly

right so a wee sample menu:

Brekkie: Fat free yogurt

Lunch: Mixed seafood

Dinner: Tukey steaks and also a gelatte!

lots of water and some coffee with skimmed milk
x
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#14
you may want to have more for breakfast , one thing ive found on this diet you need to eat more to lose weight sounds strange but true as i stay stilland get a bit light headed if i dont im not hungry now but know i should have some tea lol
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#16
its 2 yolks a day and as many whites as you want ......i do 1 yolk and 3 whites in my omelette and they are great
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#17
yeah

he is one of those guys that is always 11st and nice and fit looking

my weight goes up and down so quickly

right so a wee sample menu:

Brekkie: Fat free yogurt

Lunch: Mixed seafood

Dinner: Tukey steaks and also a gelatte!

lots of water and some coffee with skimmed milk
x
try and have scrambled egg for brekki to fill you up i sometimes put some ham into (ham and eggs )

ur menu looks good and make sure you eat enough
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#18
lol get us making people eat !!!!
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#20
thanks

will maybe throw in omelette in as well then

just to check - i can have the whole of the egg? not just the whites?
x
they say has scrumps says 2 yolks a day but if u dont have any prb with ur cholestrol i have more sometimes !!!!!!!!
 


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