lucysmommys dukan diary

Discussion in 'Dukan Diaries' started by lucysmommy, 26 September 2010 Social URL.

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  1. lucysmommy

    lucysmommy Gold Member

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    Hi everyone

    I am kirsty and i am 26 from glasgow, i am a mum of one.

    I am a nursing student and also work part time at nhs24 (evenings and weekends)

    i have about 3st to lose (maybe more - will see) - my start weight is 13st 5lbs.

    i am an old atkins person lol and i really enjoyed it but felt sick with all the grease upon restarting 5days ago, so i sent away for the dukan book and it arrived yesterday. i am very pleased with how it works etc and cant wait to get started tomorrow.

    i have plans for 5-7day pure protien as recommended in the book and the i will be doing the 1/1 ration for the cruise part.

    So all i need to do now is go to morrisons today and get me some supplies for the next couples days and off i go!

    xx
     
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  3. jet1968

    jet1968 RIP dan !

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    hi lucy welcome and nice to see u have started a diary ,hope u have ur oatbran it makes wonderful muffin's (sweet ones that is ) , so good luck with the diet !!!!!!
     
  4. scrumper

    scrumper Gold Member

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    hi and welcome
    I dont think i would enjoy atkins with the grease either
    good luck
     
  5. lucysmommy

    lucysmommy Gold Member

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    Tahnks for ur replies looking for some advice already!

    I was in morrisons and the only sell super oats not oatbran it is made by morn flake tho so is it the right stuff x
     
  6. jet1968

    jet1968 RIP dan !

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    i know morrison's sell oatbran also by mornflake and tesco sell it ,im in blackburn lancs mind
     
  7. lucysmommy

    lucysmommy Gold Member

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    i dunno

    it just says superfast oats?

    x
     
  8. lucysmommy

    lucysmommy Gold Member

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    ok

    they are not the right ones lol

    will have a look at the bigger morrisons tomorrow then and see how i go :)

    x
     
  9. jet1968

    jet1968 RIP dan !

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    hi here is a pic !!!
     

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  10. lucysmommy

    lucysmommy Gold Member

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    thanks

    i googled their website, and know i what i am looking for now

    my partner also not amused as it is our 8th anniversary on wednesday and i have just cancelled our dinner and told him we are having something tonight such as chinese and that we will just stay in wednesday lol :)

    got to start as i mean to go on

    x
     
  11. jet1968

    jet1968 RIP dan !

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    i had chinese the other night and i think the best thing to have would be the foo yung ,either chicken,mushroom, kingprawn i had the special but that had pork in so will mind that for next time !!!!!!!!!
     
  12. lucysmommy

    lucysmommy Gold Member

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    ooh i love a good foo yung

    x
     
  13. jet1968

    jet1968 RIP dan !

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    i think its the best option lol ,u can always go out and ave steak and salad yum ,ur b/f will be alright when he see's the weight fall off ........... men eh !!!!!!!!!!!!
     
  14. lucysmommy

    lucysmommy Gold Member

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    yeah

    he is one of those guys that is always 11st and nice and fit looking

    my weight goes up and down so quickly

    right so a wee sample menu:

    Brekkie: Fat free yogurt

    Lunch: Mixed seafood

    Dinner: Tukey steaks and also a gelatte!

    lots of water and some coffee with skimmed milk
    x
     
  15. scrumper

    scrumper Gold Member

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    you may want to have more for breakfast , one thing ive found on this diet you need to eat more to lose weight sounds strange but true as i stay stilland get a bit light headed if i dont im not hungry now but know i should have some tea lol
     
  16. lucysmommy

    lucysmommy Gold Member

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    thanks

    will maybe throw in omelette in as well then

    just to check - i can have the whole of the egg? not just the whites?
    x
     
  17. scrumper

    scrumper Gold Member

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    Diet:
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    its 2 yolks a day and as many whites as you want ......i do 1 yolk and 3 whites in my omelette and they are great
     
  18. jet1968

    jet1968 RIP dan !

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    Diet:
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    try and have scrambled egg for brekki to fill you up i sometimes put some ham into (ham and eggs )

    ur menu looks good and make sure you eat enough
     
  19. scrumper

    scrumper Gold Member

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    Diet:
    Dukan / bodytrim
    lol get us making people eat !!!!
     
  20. lucysmommy

    lucysmommy Gold Member

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    thanks will deffo have an omelette or some scrambled egg

    will deffo eat as i have a big appetite

    x
     
  21. jet1968

    jet1968 RIP dan !

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    Start Weight:
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    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    they say has scrumps says 2 yolks a day but if u dont have any prb with ur cholestrol i have more sometimes !!!!!!!!
     
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