lucysmommys dukan diary

[foodjunkie10]

Sounds good

 

[lucysmommy]

thanks its always great to get feedback with a new diet cos i get things wrong lol
x

 

[ngreen1974]

Mmm I love seafood. Wish I'd come to yours for lunch. x

 

[lucysmommy]

it was a bargain as well

£2 for it in morrisons perfect catch range - think it was 350g of seafood
x

 

[ngreen1974]

Morrisons is the only supermarket we dont have nearby. ( Might look in Sainsburys though as they all normally sell roughly the same thing. x

 

[lucysmommy]

sorry to be a pest but are we allowed sugar free red bull?

it has no fat at all

x

 

[scrumper]

was the calories ect in it ?

 

[lucysmommy]

there are none as far as i know - i will check in the shop this morning when getting my water

weighed myself this morning and showing a loss of 4lbs!!!!! i know its mostly water but still.... how happy am i

hope it doesnt go back on tho lol
x

 

[foodjunkie10]

Fab loss Lucy keep up the good work

 

[foodjunkie10]

Or even Lucysmommy lol

 

[lucysmommy]

lol thanks my own name is kirsty

x

 

[foodjunkie10]

Put it in your signature chick

 

[lucysmommy]

cool will do
x

 

[jet1968]

hey kirsty lol dont confuse me lol ,fab loss keep up the good work and i hope ur doing ok !!!!!!!!!!!!!!

 

[lucysmommy]

lol sorry!!

im doing really well - doing some studying for uni and got one eye on the biggest loser USA

had 2ltrs of water so far as well

x

 

[jet1968]

thats wot we like to see ,now back to work lol

 

[lucysmommy]

todays menu:

Brekkie: omelette

Snack: onken fat free strawberry yogurt (not sure if this is allowed on attack? thought it was) and pack of prawns before lunch

Lunch: Smoked haddock (1 slice) and 2 chicken breasts (topped with cajun spices and fat free fromage frais)

Snack: 8 crabsticks

Dinner: 2 x turkey breast with a gelatte

drinks: Water (3ltrs), skimmed milk, coffee
x

 

[LVLLM]

hey you. sounds good. yes allowed 2 x fat free freuit yogs per day but unlimited flavoured ones (i.e. toffee /vanilla)

 

[jet1968]

that sounds good ,have you been feeling hungry are not !!!!!!!!!

 

[lucysmommy]

thanks vicky

i seen you are at goal now? did dukan work better for you rather than atkins?

you have so fabulously well

x