lynneonextante
Lynne will be thin!
Thanks FS. I think that one of the main things is to make sure you keep coming on the forum, even when you're struggling. I know that it wont be that long before I'm back on track and 100% TS!
Dinner | |||||||
Veetee Dine In - Long Grain Rice, 150 g | 180 | 39 | 2 | 4 | 0 | 290 | http://www.myfitnesspal.com/food/remove/4305376921 |
Sainsbury's - Baby Leaf Rocket Salad, 80 g | 14 | 1 | 0 | 2 | 0 | 0 | http://www.myfitnesspal.com/food/remove/4305380366 |
Sainsburys - Taste the Difference - British Beef Sirloin Steak, 314 g | 864 | 0 | 60 | 82 | 30 | 314 | http://www.myfitnesspal.com/food/remove/4305391302 |
Add Food Quick Tools | 1,058 | 40 | 62 | 88 | 30 | 604 | |
Snacks | |||||||
Ribena - Plus Mixed Berries No Added Sugar, 250 ml | 10 | 1 | 0 | 0 | 0 | 0 | http://www.myfitnesspal.com/food/remove/4305208381 |
6 Cherry Tomatoes - Cherry Tomatoes, 12 cherry tomatoes | 72 | 16 | 1 | 0 | 0 | 20 | http://www.myfitnesspal.com/food/remove/4305209584 |
Gavi - Araldica White Wine, 250 small glass | 200 | 0 | 0 | 0 | 0 | 0 | http://www.myfitnesspal.com/food/remove/4305386177 |
Add Food Quick Tools | 282 | 17 | 1 | 0 | 0 | 20 | |
Totals | 1,816 | 83 | 89 | 131 | 38 | 838 | |
Your Daily Goal | 1,200 | 165 | 40 | 45 | 13 | 2,500 | |
Remaining | -616 | 82 | -49 | -86 | -25 | 1,662 | |
Calories | Carbs | Fat | Protein | Sat Fat | Sodium |