marmaduke
Full Member
Today is my first day doing slimming world, I though a food diary might help keep me motivated. I'm planning on doing extra easy as it's the easiest to get my head around but I don't eat much meat so might be better switching to green when I get my head around it.
Breakfast:
2 x weetabix with hot water & skimmed milk & granulated sweener
banana
Lunch:
Chicken & mushroom pasta n sauce with 1 laughing cow extra light
Snack:
sweet & sour noodle mug shot
laughing cow extra light
2 x apples, grapes
mullerlight
Tea:
sw chips, egg, quorn sausages, beans, tiny bit of ketchup
Drinks:
tea, sugarfree squash
I think I've eaten quite a lot today, been thinking about food a lot but hopefully I'll get used to it. The only syns I've had are the little bit of ketchup. I like a drink on weekends so I'm planning on not using too many syns during the week.
I'm planning splitting my healthy extra a's using half the skimmed milk allowance and half the cheese allowance on laughing cow extra lights which my consultant said was ok to do. My healthy extra b will usually be weetabix as I'm a bit all or nothing with bread x
Breakfast:
2 x weetabix with hot water & skimmed milk & granulated sweener
banana
Lunch:
Chicken & mushroom pasta n sauce with 1 laughing cow extra light
Snack:
sweet & sour noodle mug shot
laughing cow extra light
2 x apples, grapes
mullerlight
Tea:
sw chips, egg, quorn sausages, beans, tiny bit of ketchup
Drinks:
tea, sugarfree squash
I think I've eaten quite a lot today, been thinking about food a lot but hopefully I'll get used to it. The only syns I've had are the little bit of ketchup. I like a drink on weekends so I'm planning on not using too many syns during the week.
I'm planning splitting my healthy extra a's using half the skimmed milk allowance and half the cheese allowance on laughing cow extra lights which my consultant said was ok to do. My healthy extra b will usually be weetabix as I'm a bit all or nothing with bread x