Mary Su's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Marysu, 8 March 2010 Social URL.

  1. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Hey everyone, just started WW today so here's hoping i can stick with. I gave up smoking in January and piled the weight on between that and xmas. I've only got two (yes two) pairs of trousers left that fit me, and barely fit at that. With summer only around the corner it's time to shake things up a bit. Lol. Any way here it goes. I calculated my allowance at 20points.

    Week 1
    Day 1 (Mon)

    Breakfast:
    Sm bowl special k with milk(2.5)

    Snack:
    Oxtail soup hot cup(0.5)
    Snax tayto(1.5)

    Lunch:
    Salad of, tuna, lettuce, carrot and dressing(3.5)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Rest of lunch:
    Popcorn(1)
    Tiny bit of beef ravioli(1)

    Snack:
    Snax taytos(1.5)

    Dinner:
    Very small portion cottage pie plus lots of extra zero point veg to fill me up(5???)
    Mango activia yogurt(2.5)

    Drinks:
    Tea(0.5)
    Half a skinny cow hot chocolate(0.5)
    Diet coke(0)
    Marmite(0)
    Lots of water(0)

    Total points used today 20/20
     
  4. Eclipse

    Eclipse Gold Member

    Posts:
    8,621
    Likes Received:
    374
    Hi Mary and welcome to Minimins. I too gave up smoking and put some weight on (don't we all? lol). I am with WW and loving it so far, keep posting and read other peoples stories, diaries and food choices, it will really help you x
     
  5. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    good luck on your journey.

    I am on day 4 now of WW and so far so good.:D
     
  6. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Thanks cheryl and emma. The support on this forum seems really great.
     
  7. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Week 1
    Day 2 (Tues)

    Breakfast:
    Special K (3)

    Snack:
    Oxtail soup hotcup(0.5)

    Lunch:
    Turkey and gherkin sandwich using 2 slices WW Thick brown bread.(3.5)
    Snax tayto's(1.5)

    Scone(3.5)

    Snack:
    Apple and an orange(1)

    Dinner:
    Chicken curry and rice(7)
    Sugar free jelly(0)

    Drinks:
    Diet coke(0)
    Tea(0.5)

    Points used today 20.5/20

    Will update throughout the day.
    BTW- I never use butter or mayo on bread i hate it so thats why theres not any included in lunch. :)
    ~X~
     
    Last edited: 9 March 2010
  8. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Was 0.5 points over today but i'm not really worried as i was on the trampoline for 20mins today which i seriously thought i wouldn't recover from. You'd swear i was 55, not 25 ha ha. I had to lay down for a few minutes on it before i dared get off. It's some workout. Also went for a little walk, about a mile i'd say. Don't know if i even earned activity points as i know nothing about these.
     
  9. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    looks good:D

    I don't know about activity points either, but figured if I am doing exercise and not having extra points it can only be a good thing lol! I do 30 mins a night on My Fitness coach on the WII, it hurts real bad lol
     
  10. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    No pain no gain,(or loss more to the point). I was thinking of investing in a wii for that exact purpose, so i take your comment as a recommendation then ha ha.

    I've been feeling great these last two days eating carbs again, i really hope i can still lose weight on WW while still eating them. I'm finding having breakfast a real pain, i haven't ate breakfast since i was 14 or 15. I'll keep it up for this week any way to see how i get on.

    Hope everyone has a great day today.
    ~X~
     
  11. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Week 1
    Day 3 (Wens)

    Breakfast
    Toast, egg and tomato(4)

    Snack
    2x WW "hula hoops" (2)
    Table water biscuits(0.5)

    Lunch
    WW Ocean pie(3.5)
    2 Slice ww "thin" bread(1)
    Wafer thin turkey slice(0.5)

    Dinner:
    Bagel with turkey(5.5)
    Pot of creamed rice(3)

    Drinks
    Diet coke(0)
    Water(0)
    Milk(1)

    Points used today 21/20
     
    Last edited: 10 March 2010
  12. CookiesnCream

    CookiesnCream Full Member

    Posts:
    332
    Likes Received:
    7
    Start Weight:
    15st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st6lb(9.52%)
    Diet:
    Slimmingworld
    Hun If you don't want to eat Breakfast then I wouldn't force yourself to. Although it is 'recommended' that you eat 3 meals a day, you don't have to. I skip Brekky all the time and I've still lost weight. I think you need to do whatever is best for you.
    Looks like you are doing really well! Fingers crossed for your first weigh in.
    xxx
     
  13. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Thanks cookies. I'm skipping it tomorrow as i'm sick of wasting points on it. Might just have a yogurt just to say i did have something.
    I'm dreading my first weigh in. I hope its good as even a little loss gives so much confidence and drive to keep going.


    Over again today but i'll try keep it at 18.5 tomorrow.

    ~X~
     
  14. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    One word to describe my day......... DISASTER!!

    I went to the shops with all good intentions this morning and stocked up on delish low point treats for the next week. Curiously i had a nibble here and there of things i hadn't tried, just to "test" them. Ye right! I now know i've no self control what so ever when i comes to treats! I ate 26-30 points (i lost count) of pure junk!! I now just feel sluggish and bloated and not at all satisfied. I'm devastated. Shame on me.

    But that was today. There is nothing i can do to change it. Bring on tomorrow- i'm not going to let this slip get me down. I'm determined to make my first goal loss on target.

    Enough with my rant. Hope everyone is happy and well.
    ~X~X~
     
  15. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    Draw a line under it under it and start again tomorrow!

    Its only 3 meals out of 21!
     
  16. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Thanks kissme. Thats an excellent thought. I'm looking forward to going to bed now and waking up tomorrow to a new day.
     
  17. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    exactly! we all slip up from time to time.... the worst thing you can do is to dwell on it. When I idd WW before I would slip up and go over only a couple of points... It used to send me in to shame spiral and last a week! so instead of rectiying it by cutting back slightly or upping my exercise... it would spin out of control

    Good luck!! your doing just fine :D
     
  18. Avatar

    MiniMins.com Advert

  19. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Today well thank god.

    Week 1
    Day 5 (Fri)

    Breakfast
    Toast and ww jam(2)

    Snack
    Table water biscuits(2)

    Lunch
    WW chicken curry and rice (4.5)

    Dinner:
    happy meal (10?)

    Drinks
    Diet coke(0)
    Water(0)

    Points used today 18.5/20
     
  20. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Hey everyone. I've a loss of 3lbs to report. I was hoping for 4 but with mothers day and my naughty munching during the week i'm very glad to have lost anything at all.
    I'm trying to walk everyday this week to up my exercise. Good luck for this week everyone.
    ~X~
     
  21. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Week 2
    (Mon)

    Breakfast
    Porridge,
    Apple
    Ww yogurt(3.5)

    Snack
    biscuits(4)

    Lunch
    Hot cup and rice cake
    milky bar(3)

    Dinner:
    Quorn "chicken" curry (4)

    Drinks
    Diet coke(0)
    Water(0)
    Milk(2.5)

    Points used today 17/20
     
  22. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    :Dwell done on your loss

    I was away over the weekend for a wedding and tried to be good;) but enjoyed myself too lol!

    I will be having my first weigh in on Thursday.

    Are you eating many veggies/salads with your meals?

    I tend to have breakfast, I never used to until I started dieting, but enjoying cornflakes for 1 1/2 point (+ 2pt milk all day) I am so far finding it stretchs well

    Keep it going
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...