Max Amount of Carbs

[x Lulu x]

Hi Everyone!

Thinking of giving this another go.

I was keeping a track of everything i ate including slim and save products on my fitness pal.

What is the max amount of carbs i should be eating per day?

Is it 60g, not sure where i've got that from and not sure if it's correct tbh.

Thanks

 

[Pinksparklybirdy]

Hi Lulu
I don't think there's a "set" amount, but you can read a really useful description of optimum carb levels for weight loss here: How many carbs should I eat each day? | Mark's Daily Apple

 

[RebekahR]

If your following plan to a t you don't need to worry about tracking

Under 70g is the guidelines

I can't remeber a day I went over 45 to be fair.

Don't worry just stick to it, the packs carbs are spot on to stay in ketosis

Xx

 

[x Lulu x]

I'm just wondering because i used to keep track of my protein/veg meal and would sometimes be over 60g.

Thanks for getting back to me. X

 

[Mixedspice69]

Thanks for asking this question, Lulu. I've often wondered what the carb allowance is as I have half a beetroot and a raw carrot every day. I downloaded the 'My Food' app on my iphone to keep track of my carb consumption.