Hello
I was using a 8 pound mecidine ball whilst I was doing my sit ups tonight and this guy at the gym told me it does not benefit my stomach muscles to use a medicine ball. He was just using the gym, so I thanked him for his advice but I just kept doing my sit ups with the medicine ball.
I was wondering if anyone knows do medicine balls help with muscle development when I am doing sit ups?
Thanks!
I was using a 8 pound mecidine ball whilst I was doing my sit ups tonight and this guy at the gym told me it does not benefit my stomach muscles to use a medicine ball. He was just using the gym, so I thanked him for his advice but I just kept doing my sit ups with the medicine ball.
I was wondering if anyone knows do medicine balls help with muscle development when I am doing sit ups?
Thanks!