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metrognomes back to basics food diary

metrognome

is getting better at it
#7
Saturday 1st may

Breakfast:~ 1 low fat sausage, yellow pot baked beans and mushrooms (mag)

Lunch:~ toasted cheese sandwich with rc cheese and mixed salad (mag)

Dinner:~ 50g sliced chicken, egg mayo, tuna mayo and salad with 2 ryvitas ( 350 cals)

Snacks:~ 100g fresh fruit salad, 1 banana, packet of walkers crisps

Exercise:~ extra rosemary class and 7979 steps, i have had a really good day today
 

metrognome

is getting better at it
#10
Sunday 2nd may

Maxwell House Unsweetened Cappuccino = 36

Breakfast:~
Laughing Cow Light Cheese Spread x 2 = 50

2 Warburtons Crumpets 6 Pack = 190

Dinner:~
Asda Gammon Joint 80g =160
20g New Potatoes, In Skins, Boiled In Salted Water - 132 cals
Carrots, swede, green beans and low gravy

now comes the bad bit
Tesco Cheese & Onion S/W

Cadburys Snack Sandwich 6 choccie biscuits

had a grand total of 1911 cals whoops:eek:
 

metrognome

is getting better at it
#11
Monday 3rd may

Breakfast:~ 2 slices hovis 400g wholemeal, 1 dry fried egg = 185 cals

Lunch:~ 200g jacket potato filled with yellow pot of baked beans and mushrooms = 260 cals

Dinner:~ Tesco light choices beef lasagne, and a white crusty roll = 535 cals

Extra meal:~chicken and bacon sandwich and a packet of square crisp = 360 cals

total of 1340 cals


Tuesday 4th may

Breakfast:~ mixed kebab = 874 cals

Lunch:~ fresh fruit salad and 2 mini snack eggs = 196 cals

Dinner:~ 4 fish fingers, 150g rustic oven chips and peas = 392cals

total 1435 cals

Wednesday 5th may

Breakfast:~ 2 x crumpets and spread = 304 cals

Lunch:~ Bacon sandwich = 302
fresh fruit salad = 77 cals
Dinner:~ 2 wraps with chicken and salad filling = 393cals

Extra meal:~ pate sandwich, couple of pringles and a couple of squares of chocolate = 387 cals

cals used 1463
 
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metrognome

is getting better at it
#12
lost 3lb this week.

Friday, saturday and sunday have been really bad. need to get back into it otherwise i will have to give me stone certificate back lol
 

metrognome

is getting better at it
#13
lost 1lb last week and have not been to good food wise this week, have wrote it all down in my book and will transfer all on here soon
 


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