metrognomes back to basics food diary

Discussion in 'Rosemary Conley - Food Diaries' started by metrognome, 30 April 2010 Social URL.

  1. metrognome

    metrognome is getting better at it

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    FRIDAY 30th april, back to 1200 cals

    Breakfast:~ Egg on 1 slice toast.

    Lunch:~ Tortilla wrap filled with ex light soft cheese and 50g chicken and salad

    Dinner:~ 140g roast chicken, green veggies and low fat gravy.

    Snacks 100g fresh fruit salad, small mixed salad

    no exercise
    8164 steps
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Hi u did grand on the 1200 karen.!
     
  4. metrognome

    metrognome is getting better at it

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    hello thanks how are you, how you getting on
     
  5. *Shanny*

    *Shanny* Gold Member

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    Im well thanx going to be starting another DIET!! JUDDD soon.!

    i lost 2 lbs today so chuffed.!

    Keep at it chick x
     
  6. metrognome

    metrognome is getting better at it

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    well done keep it up
     
  7. bustybarmaid

    bustybarmaid Full Member

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    Diet:
    going over to WW from Jan 2013!
    food diary looking good to me! xx
     
  8. metrognome

    metrognome is getting better at it

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    Current Weight:
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    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    Saturday 1st may

    Breakfast:~ 1 low fat sausage, yellow pot baked beans and mushrooms (mag)

    Lunch:~ toasted cheese sandwich with rc cheese and mixed salad (mag)

    Dinner:~ 50g sliced chicken, egg mayo, tuna mayo and salad with 2 ryvitas ( 350 cals)

    Snacks:~ 100g fresh fruit salad, 1 banana, packet of walkers crisps

    Exercise:~ extra rosemary class and 7979 steps, i have had a really good day today
     
  9. Backtoback

    Backtoback Full Member

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    Looking good :)
     
  10. metrognome

    metrognome is getting better at it

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    thankyou
     
  11. metrognome

    metrognome is getting better at it

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    Start Weight:
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    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    Sunday 2nd may

    Maxwell House Unsweetened Cappuccino = 36

    Breakfast:~
    Laughing Cow Light Cheese Spread x 2 = 50

    2 Warburtons Crumpets 6 Pack = 190

    Dinner:~
    Asda Gammon Joint 80g =160
    20g New Potatoes, In Skins, Boiled In Salted Water - 132 cals
    Carrots, swede, green beans and low gravy

    now comes the bad bit
    Tesco Cheese & Onion S/W

    Cadburys Snack Sandwich 6 choccie biscuits

    had a grand total of 1911 cals whoops:eek:
     
  12. metrognome

    metrognome is getting better at it

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    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    Monday 3rd may

    Breakfast:~ 2 slices hovis 400g wholemeal, 1 dry fried egg = 185 cals

    Lunch:~ 200g jacket potato filled with yellow pot of baked beans and mushrooms = 260 cals

    Dinner:~ Tesco light choices beef lasagne, and a white crusty roll = 535 cals

    Extra meal:~chicken and bacon sandwich and a packet of square crisp = 360 cals

    total of 1340 cals


    Tuesday 4th may

    Breakfast:~ mixed kebab = 874 cals

    Lunch:~ fresh fruit salad and 2 mini snack eggs = 196 cals

    Dinner:~ 4 fish fingers, 150g rustic oven chips and peas = 392cals

    total 1435 cals

    Wednesday 5th may

    Breakfast:~ 2 x crumpets and spread = 304 cals

    Lunch:~ Bacon sandwich = 302
    fresh fruit salad = 77 cals
    Dinner:~ 2 wraps with chicken and salad filling = 393cals

    Extra meal:~ pate sandwich, couple of pringles and a couple of squares of chocolate = 387 cals

    cals used 1463
     
    Last edited: 6 May 2010
  13. metrognome

    metrognome is getting better at it

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    Diet:
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    lost 3lb this week.

    Friday, saturday and sunday have been really bad. need to get back into it otherwise i will have to give me stone certificate back lol
     
  14. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    lost 1lb last week and have not been to good food wise this week, have wrote it all down in my book and will transfer all on here soon
     
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