metrognome
is getting better at it
FRIDAY 30th april, back to 1200 cals
Breakfast:~ Egg on 1 slice toast.
Lunch:~ Tortilla wrap filled with ex light soft cheese and 50g chicken and salad
Dinner:~ 140g roast chicken, green veggies and low fat gravy.
Snacks 100g fresh fruit salad, small mixed salad
no exercise
8164 steps
Breakfast:~ Egg on 1 slice toast.
Lunch:~ Tortilla wrap filled with ex light soft cheese and 50g chicken and salad
Dinner:~ 140g roast chicken, green veggies and low fat gravy.
Snacks 100g fresh fruit salad, small mixed salad
no exercise
8164 steps