metrognome
is getting better at it
1200 cals start
day 1,
Breakfast:~ 2 grilled bacon rashers, 1 dry fried egg, tomatoes and mushrooms.
Mid morning:~12 seedless grapes
Lunch:~ pitta bread filled with 100g prawns and mixed salad
Mid afternoon:~ fresh pineapple
Dinner:~ ready meal, tesco light choices
day 1 and i hope all goes well
day 1,
Breakfast:~ 2 grilled bacon rashers, 1 dry fried egg, tomatoes and mushrooms.
Mid morning:~12 seedless grapes
Lunch:~ pitta bread filled with 100g prawns and mixed salad
Mid afternoon:~ fresh pineapple
Dinner:~ ready meal, tesco light choices
day 1 and i hope all goes well
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