Dear Diary,
I have been following SW since the 6th of January this year and TBH I didn't expect it to be any different to the countless other times i've joined a slimming club.(i've joined them all several times: Scottish slimmers, weightwatchers, cambridge & slimfast)
Here I am just over 10 months later roughly 4 stone lighter and I can't believe i've done it.
I joined the gym in August and get a total buzz from it. I have started this diary as I don't want to get complacent and really want to push hard and hopefully get to 5 stones off for my one year anniversary on the 5th of Jan 2010.
Food 16th November - red day
B: pkt morrisons melba toasts - 4 syns + 3 x dairylea light - 1/2 HEXA
S: choc orange hifi bar - 1 HEXB
L: homemade tomato & basil soup - free + mullerlight vanilla & choc - free
D: discovery garlic and coriander wrap - 6 syns + homemade salsa - free + homemade chicken fajhita skewer - free + 42g light cheddar cheese - HEXA
still have a hexb so will try and work that in later tonight
Exercise:
Gym at 7am this morning:
5 mins on cycle as warm up
30 mins cross-trainer
10 mins treadmill
30 mins resistance/mat work
burnes 772 cals x (according to HR monitor)
I have been following SW since the 6th of January this year and TBH I didn't expect it to be any different to the countless other times i've joined a slimming club.(i've joined them all several times: Scottish slimmers, weightwatchers, cambridge & slimfast)
Here I am just over 10 months later roughly 4 stone lighter and I can't believe i've done it.
I joined the gym in August and get a total buzz from it. I have started this diary as I don't want to get complacent and really want to push hard and hopefully get to 5 stones off for my one year anniversary on the 5th of Jan 2010.
Food 16th November - red day
B: pkt morrisons melba toasts - 4 syns + 3 x dairylea light - 1/2 HEXA
S: choc orange hifi bar - 1 HEXB
L: homemade tomato & basil soup - free + mullerlight vanilla & choc - free
D: discovery garlic and coriander wrap - 6 syns + homemade salsa - free + homemade chicken fajhita skewer - free + 42g light cheddar cheese - HEXA
still have a hexb so will try and work that in later tonight
Exercise:
Gym at 7am this morning:
5 mins on cycle as warm up
30 mins cross-trainer
10 mins treadmill
30 mins resistance/mat work
burnes 772 cals x (according to HR monitor)
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