Sunday 9th January
B - 28g shreddies (hxb), milk (hxa) and banana
S - apple
L - sweet potato chips
D- SW roasties, carrot, broccoli, parsnip, cauli and sprouts
S - skinny cow little dipper - 3 1/2 syns , mullerlight, banana, hi fi bar (hxb)
EXCERCISE - 1hr in the gym