Mini Goals For W/e 27th January*****

Discussion in 'Cambridge Weight Plan' started by Hedgemag, 20 January 2008 Social URL.

  1. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Ok folks, idea fron LL but a good one......list your Mini goals for this week only and tick them off as you get through the week

    Here are mine:-

    1. To stick to each day 100 %
    2. to drink at least 4 litres each day:tear_drop:
    3. will not weigh until official weigh in day
    4. Will do 20min walk each day :eek:
    You may have different goals from me but whatever they are write them down and we will get through the week.
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  3. Porgeous

    Porgeous Chilling

    Start Weight:
    Current Weight:
    CD SS
    Great idea Maggie. My goals are:

    1. Do some tummy and arm toning every other day
    2. Get on my glider for 15 minutes on alternate days
    3. Drink 4ltrs of water a day
    4. Moisturise body daily

  4. missymoo

    missymoo Fed up of being fat

    I dont have many but these are my goals for this week:

    1. Drink at least 3 litres of water each day
    2. Toning exercises every other day
    3. Do not weigh myself except on official day
  5. Eileen

    Eileen likes posting.

    Slimming world.
    Mine are too
    1.Drink 4 lts of water cd 100% true too myself.
    4.keep busy.
  6. Time4ME

    Time4ME MUST get a grip

    My goals this week are:

    1 To do SS 100%
    2 Drink 4ltr water
    3 Start wearing pedometer to see what I need to do
    4 To go birthday shopping Sat for my daughter
  7. soonbeslim

    soonbeslim Full Member

    cambridge diet
    my goals this week are:

    1.stick to ss 100%
    2.drink 4 litres of water everyday
    3.try and do some exercise
    4.moisturise everyday
  8. Mary Poppins

    Mary Poppins Gold Member

    Start Weight:
    Current Weight:
    My goals for the week are:1, ss 100% all week
    2. Keep up my water intake
    3.Wash up!
    4.Get more sleep
  9. JodieJoJo

    JodieJoJo Silver Member

    okay.....mine are:-

    1. To drink at least 2 litres of water per day (this may seem a "trickle" to lots of you but i haven't drunk any water in AGES)
    2. To stop binging
    3. To research a suitable long term maintenance plan
    4. To lose my 2.5lb gain and get back to 8st 12 AND STAY THERE!

    As my little boy says to me when i get stressed in the car park looking for a space "YOU CAN DO IT MUMMY":D
  10. Bobbin

    Bobbin Needs a flattering photo

    Cambridge Diet
    Mine are
    1 Drink at least 3l of water per day
    2 Use my bio oil every day
    3 Stick to my diet every day (I have a meal at end of week so going up to 790 for a few days)
    4 Eat sensibly on meal and have SS for brekkie/lunch
    5 Go back to the gym

    PS Liking the new piccie Porgeous, you are so much more attractive without the shower cap!! ;)
  11. misscheeky

    misscheeky Gold Member

    ok heres mine!!

    1) stick to diet for whole week 100%
    2) drink at least 3litres of water a day
    3)keep busy
    4)cook daughters dinner with a peg on my nose so i dont smell it!!!
    5) to go upstairs and read a book if things are getting a bit much and relax for a wee while

    i know some of these may sound silly and easy but its my 1st week!! :)
  12. Sambucca

    Sambucca Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Gastric BYpass
    great thread HM. My mini goals for the week.

    1) stick to my diet.
    2) Drink minimum 2.5 litres water a day
    3) not diet related - but start spring cleaning and have a good old sort out and donate all unwanted items to charity shop.
  13. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    These are All brilliant mini goals, well done guys. LETS DO IT!
  14. FitAndTrim

    FitAndTrim Full Member

    Great thread. Some of you peeps goals have given me ideas:

    1. Stick to sole source 100%. NO PICKING!!
    2. 4 litres of water a day.
    3. Bio oil all over morning and evening.
    4. Go through wardrobe and donate or sell unwanted clothes.
  15. LollyPop

    LollyPop One Day at a Time

    Start Weight:
    Current Weight:
    Goal Weight:
    I love this thread... hopefull ywill keep me on track

    1) To stick to SS 100%
    2) To go to the gym three times this week (been this morning so 1 down)
    3) To drink at least 3 litres of water a day
    4) To spend as much time with my DS as possible
  16. Bobbin

    Bobbin Needs a flattering photo

    Cambridge Diet
    Wahay, Day 1 and its going well, 2l of water dwon out of 3 and used my bio oil today! Just gotta get myself to the gym tonight. Talking of bio oil, how long does a bottle usually last? And how long do you need to rub it in for??
  17. amz

    amz Member

    mini goals

    my mini goals:

    stick to ss 100%
    drink at least 4.5litres a day
    walk the dogs every workday morning with my mum
    and both days at the weeknd

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  19. JodieJoJo

    JodieJoJo Silver Member

    Just checking in folks to report that I am about to leave work and have already drunk my 2 litre quota so a pat on the back for me:D

    Need to make sure i keep to the no binging rule tonight when i get home.

    Hows everyone else doing?
  20. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Good thank you JJJ, need to drink another litre before tonight..
  21. Time4ME

    Time4ME MUST get a grip


    1 = done
    2 = done
    3 = it was in my pocket and that was it :eek:
    4 = saturday shopping spree arranged
  22. Caress

    Caress Silver Member

    Start Weight:
    Goal Weight:
    Mine are

    1 Get through the week 100% ss
    2 Drink at least 3 litres of water a day
    3 Exercise at least 3 times in the week
    4 Lose at least 4lb this week
    5 Drink more green tea at least 4 a day
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