Mini Goals For W/e 27th January*****

Discussion in 'Cambridge Weight Plan' started by Hedgemag, 20 January 2008 Social URL.

  1. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Ok folks, idea fron LL but a good one......list your Mini goals for this week only and tick them off as you get through the week

    Here are mine:-

    1. To stick to each day 100 %
    2. to drink at least 4 litres each day:tear_drop:
    3. will not weigh until official weigh in day
    4. Will do 20min walk each day :eek:
    You may have different goals from me but whatever they are write them down and we will get through the week.
     
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  3. Porgeous

    Porgeous Chilling

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    Great idea Maggie. My goals are:

    1. Do some tummy and arm toning every other day
    2. Get on my glider for 15 minutes on alternate days
    3. Drink 4ltrs of water a day
    4. Moisturise body daily

    Gx
     
  4. missymoo

    missymoo Fed up of being fat

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    I dont have many but these are my goals for this week:

    1. Drink at least 3 litres of water each day
    2. Toning exercises every other day
    3. Do not weigh myself except on official day
     
  5. Eileen

    Eileen likes posting.

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    Mine are too
    1.Drink 4 lts of water
    2.do cd 100%
    3.be true too myself.
    4.keep busy.
     
  6. Time4ME

    Time4ME MUST get a grip

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    My goals this week are:


    1 To do SS 100%
    2 Drink 4ltr water
    3 Start wearing pedometer to see what I need to do
    4 To go birthday shopping Sat for my daughter
     
  7. soonbeslim

    soonbeslim Full Member

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    my goals this week are:

    1.stick to ss 100%
    2.drink 4 litres of water everyday
    3.try and do some exercise
    4.moisturise everyday
     
  8. Mary Poppins

    Mary Poppins Gold Member

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    My goals for the week are:1, ss 100% all week
    2. Keep up my water intake
    3.Wash up!
    4.Get more sleep
     
  9. JodieJoJo

    JodieJoJo Silver Member

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    okay.....mine are:-

    1. To drink at least 2 litres of water per day (this may seem a "trickle" to lots of you but i haven't drunk any water in AGES)
    2. To stop binging
    3. To research a suitable long term maintenance plan
    4. To lose my 2.5lb gain and get back to 8st 12 AND STAY THERE!

    As my little boy says to me when i get stressed in the car park looking for a space "YOU CAN DO IT MUMMY":D
     
  10. Bobbin

    Bobbin Needs a flattering photo

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    Mine are
    1 Drink at least 3l of water per day
    2 Use my bio oil every day
    3 Stick to my diet every day (I have a meal at end of week so going up to 790 for a few days)
    4 Eat sensibly on meal and have SS for brekkie/lunch
    5 Go back to the gym

    PS Liking the new piccie Porgeous, you are so much more attractive without the shower cap!! ;)
     
  11. misscheeky

    misscheeky Gold Member

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    ok heres mine!!

    1) stick to diet for whole week 100%
    2) drink at least 3litres of water a day
    3)keep busy
    4)cook daughters dinner with a peg on my nose so i dont smell it!!!
    5) to go upstairs and read a book if things are getting a bit much and relax for a wee while

    i know some of these may sound silly and easy but its my 1st week!! :)
     
  12. Sambucca

    Sambucca Gold Member

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    great thread HM. My mini goals for the week.

    1) stick to my diet.
    2) Drink minimum 2.5 litres water a day
    3) not diet related - but start spring cleaning and have a good old sort out and donate all unwanted items to charity shop.
     
  13. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    These are All brilliant mini goals, well done guys. LETS DO IT!
     
  14. FitAndTrim

    FitAndTrim Full Member

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    Great thread. Some of you peeps goals have given me ideas:

    1. Stick to sole source 100%. NO PICKING!!
    2. 4 litres of water a day.
    3. Bio oil all over morning and evening.
    4. Go through wardrobe and donate or sell unwanted clothes.
     
  15. LollyPop

    LollyPop One Day at a Time

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    I love this thread... hopefull ywill keep me on track

    1) To stick to SS 100%
    2) To go to the gym three times this week (been this morning so 1 down)
    3) To drink at least 3 litres of water a day
    4) To spend as much time with my DS as possible
     
  16. Bobbin

    Bobbin Needs a flattering photo

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    Wahay, Day 1 and its going well, 2l of water dwon out of 3 and used my bio oil today! Just gotta get myself to the gym tonight. Talking of bio oil, how long does a bottle usually last? And how long do you need to rub it in for??
     
  17. amz

    amz Member

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    mini goals

    my mini goals:

    stick to ss 100%
    drink at least 4.5litres a day
    walk the dogs every workday morning with my mum
    and both days at the weeknd


    amzs
    xxxx
     
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  19. JodieJoJo

    JodieJoJo Silver Member

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    Just checking in folks to report that I am about to leave work and have already drunk my 2 litre quota so a pat on the back for me:D

    Need to make sure i keep to the no binging rule tonight when i get home.

    Hows everyone else doing?
     
  20. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Good thank you JJJ, need to drink another litre before tonight..
     
  21. Time4ME

    Time4ME MUST get a grip

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    1 = done
    2 = done
    3 = it was in my pocket and that was it :eek:
    4 = saturday shopping spree arranged
     
  22. Caress

    Caress Silver Member

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    Start Weight:
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    Mine are

    1 Get through the week 100% ss
    2 Drink at least 3 litres of water a day
    3 Exercise at least 3 times in the week
    4 Lose at least 4lb this week
    5 Drink more green tea at least 4 a day
     
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