Mom38s Extra Easy Diary

[Mom38]

SUNDAY 20TH MAY 2018

BREAKFAST
Egg on toast HEB
Coffee x2 milk from HEA plus 2 syns for sugar.

2 Apples
Water

DINNER
Tomato and red lentil soup 2 syns
Hifi bar 3 syns

Water

EVENING DINNER
Steak, actifry chips 1 syn, peppers and onions.

Water
HiFi bar 3 syns

Coffee, milk hea plus 1 syn sugar
Hifi bar...omg im craving chocolate! 3 syns

 

[Mom38]

MONDAY 21ST MAY 2018

BREAKFAST
Egg on toast HEB
Coffee milk from HEA 1 syn for sugar.

Hifi bar 3 syns
Cup of tea no sugar.

HiFi bar before Zumba 3 syns
Water

DINNER
Smoked salmon, 4 ryvita rye bakes 4 syns, 25g Philly Lightest 1 syn.
Water

Seafood sticks
Apple

Water

EVENING DINNER
Pasta bolognese
Water

Aeromix class.
3 bottles of water
2 ibuprofen
Full bag of Kale baked into Kale crisps....sooooo good.

 

[Mom38]

TUESDAY 22ND MAY 2018

BREAKFAST
Bacon, beans, scrambled egg
4 cups of coffee. Milk HEA 4 syns for sugar.

DINNER
4 ryvita rye bakes HEB, smoked salmon, philly lightest 50g 2 syns.
Apple
Water

Slices of ham
Fibre one bar 4 syns
Water

EVENING DINNER
Chicken in black pepper sauce (Pinch of Nom Recipe) and noodles.
Water
Apple
KP Pufts 3.5 syns.

 

[Mom38]

WEDNESDAY 23RD MAY 2018

BREAKFAST
Boiled eggs and toast HEB
3x Coffees milk HEA 3 syns for sugar

Fiber one bar 4 syns
Apple

Water

DINNER
King prawns, salad.
Strawberries
Water.

HiFi bar 3 syns

Apple

Coffee at park 1 syn for sugar

EVENING DINNER
Pasta bolognese with some "syn free tortilla chips". These are regarded as a tweak, I must stress I eaten these as part of a meal and used common sense as regards the amount of pasta.

 

[Mom38]

SATURDAY 26TH MAY 2018

BREAKFAST
Egg on toast HEB
4x Coffee 4 syns plus milk HEA

Diet coke

DINNER
Veg soup at park 2 syns

EVENING DINNER
Salmon salad and 25g philly lightest 1 syn.
Water.
Hifi bar 3 syns

Pink gin and diet lemonade with Chambord...had a few of these.

 

[Mom38]

SUNDAY 27TH MAY 2018

BREAKFAST
Egg on toast HEB
2x coffees, milk from HEA 2 syns for sugar.
Lemsip 0.5 syns.

DINNER
There was no soup at park so had coffee. Milk HEA and 1 syn for sugar. Not ideal but everything was breadbased.
Water

2 Apples
HiFi bar 3 syns
Chicken breast

EVENING DINNER
Steak, peppers and onions.
Water.
Mugshot 0.5 syns

2x Hifi bars 6 syns

Diet lemonade

 

[Mom38]

MONDAY 28TH MAY 2018

BREAKFAST
Bacon and egg on toast HEB
4 coffees milk from HEA plus 4 syns for sugar.

2 HIFI bars 6 syns

DINNER
2 chicken breasts and salad
Lime and soda

EVENING DINNER
Im full of a cold so picking..
2 apples
Seafood sticks
Water
HiFi bar 3 syns

 

[Mom38]

TUESDAY 29TH MAY 2018

BREAKFAST
Egg and bacon on toast HEB
2x coffee milk HEA 2 syns sugar
Melon pot
Water

DINNER
King prawns
Apple
Water
Chicken breast

Apple
Water
Fiber one bar 4 syns

 

[Mom38]

WEDNESDAY 29TH MAY 2018

BREAKFAST
Egg and bacon on toast HEB
3x coffee milk from HEA 3 syns for sugar

DINNER
Egg and homemade salsa
Water
Fibre one bar 4 syns

EVENING DINNER
Steak, actifry chips 1 syn, peppers and onions.

Fibre one bar 4 syns
Water

 

[Mom38]

THURSDAY 31ST MAY 2018

BREAKFAST
Double egg on toast HEB
3x coffee milk from HEA plus 3 syns for sugar.

Dinner
Chicken breast
Fibre one bar 4 syns
Water
Apple

 

[Mom38]

MONDAY 4TH JUNE 2018

BREAKFAST
Egg on toast HEB
2 coffees milk from HEA 2 syns

LUNCH
Bacon, scrambled egg and beans
Coffee milk HEA plus 1 syn

Water
HiFi bar 3 syns

Seafood sticks
Apple
Fibre one bar 4 syns
Ham
Apples

Coffee milk HEA 1 syn for sugar
Fibre one bar 4 syns

 

[Mom38]

TUESDAY 5TH JUNE 2018

BREAKFAST
Fiber one bar 4 syns
3 coffee milk HEA 3 syns for sugar
Bacon, beans and scrambled egg

DINNER
Kinda missed as was busy

Snacked on ham and apples when I got back.
Fiber one bar 4 syns
Can of diet Irn Bru

EVENING DINNER
Pasta bolognese
Apple
Can of Irn bru
Water

2x Hifi bars HEB
Coffee HEA 1 syn sugar

 

[Mom38]

WEDNESDAY 6TH JUNE 2018

BREAKFAST
Egg on toast HEB
3x coffees milk from HEA 3 syns for sugar.

Water
Apple
Strawberries

DINNER
Smoked salmon, 25g philly lightest 1 syn, 2 wholegrain rice cakes 3 syns.

Apple
Water

Mug shot 0.5 syns
Apple
Water

EVENING DINNER
Steak with Kale crisps
Apple
Water
Can of Irn Bru Diet
Fibre One Bar 4 syns

Fibre one bar 4 syns
Water

 

[Mom38]

THURSDAY 7TH JUNE 2018

BREAKFAST
Egg on toast HEB
2x coffee milk HEA 2 syns for sugar

Fibre one bar 4 syns
2x bottles water.

DINNER
Steak and eggs
Apple
Water

Iced skinny latte with sugar free syrup at park....I think about 6 syns.

 

[Mom38]

SATURDAY 9TH JUNE 2018

BREAKFAST
Double egg on toast HEB
2x coffee milk from HEA plus 2 syns sugar

Fibre One bar 4 syns
Water
Apples
Ham

EVENING DINNER
No butter chicken curry and boiled rice.
Fibre One bar 4 syns

 

[Mom38]

SUNDAY 10TH JUNE 2018

BREAKFAST
Egg on toast HEB
2x coffees, milk from HEA 2 syns for sugar.

DINNER
Subway salad
Diet 7UP

Fibre One bar 4 syns
Water

EVENING DINNER
Steak, actifry chips1 syn and salad.
Water
Frazzles 4.5 syns

Mugshot 0.5 syns
Ham and 25g philly lightest 1 syn

 

[Mom38]

MONDAY 11TH JUNE 2018

BREAKFAST
Egg on toast HEB
3x coffee milk from HEA plus 3 syns sugar

Fibre One bar 4 syns
Water

DINNER
Seafood sticks and prawn salad
Apple
Water.

Fiber One bar 4 syns
Apple

EVENING DINNER
Pasta bolognese
Water

 

[Mom38]

TUESDAY 12TH JUNE 2018

BREAKFAST
Bacon, beans, scrambled egg
3x coffees milk HEA plus 3 syns sugar
Lime and soda

DINNER
Prawn salad

Fibre One bar...HEB plus 1 syn...not an official HEB but I think it has to be 70kcals or less and a certain amount of fibre...these have 5.1g per bar. 1 syn for extra 20 kcals. I have done this out of personal preference as nothing else worth having for a b choice...it may or may not work.

Water

EVENING DINNER
Cajun chicken breasts, jacket potatoe and salad.
Water
Fibre one bar 4 syns

Coffee milk from HEA 1 syn for sugar.

Fibre one bar 4 syns
Coffee milk HEa 1 syn sugar.

 

[Mom38]

WEDNESDAY 13TH JUNE 2018

BREAKFAST
Double egg on toast HEB
3x coffees milk from HEA plus 3 syns for sugar

Fiber one bar 4 syns
Water

DINNER
Smoked salmon salad with 25g Philly lightest 1 syn.
Apple
Fiber one bar 4 syns
Water.

Mug shot 0.5 syn.

 

[Mom38]

THURSDAY 14th JUNE 2018

BREAKFAST
Egg on toast HEB
2x coffees milk HEA plus 2 syns for sugar

DINNER
2 triangle chicken sandwiches 7 syns on brown with some baby potatoes and cucumber. Was in a meeting...avoided the cakes like the plague lol

2 coffees milk hea plus 2 syns sugar

EVENING DINNER
Bit of a mixed bag....
Had some prawns when I got in as STARVING! Followed by an apple and water.

Turkey breast steaks, eggs with salad.

Water

Fiber one bar 4 syns