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Moving from Dukan to Healthy Eating ??

Discussion in 'Dukan Diet' started by saintsarah1991, 16 February 2011 Social URL.

  1. saintsarah1991

    saintsarah1991 Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    14st4lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st4lb(16%)
    Diet:
    Atkins
    Hi does anyone have any advice how to move from Dukan to healthy eating. I wanna start doing more exercise etc and im definately not eating enough on Dukan but i struggle with what to eat and afford etc...

    Anything would be helpful.. I'm thinking along the weightwatchers lines but still keeping it lowish carbs.

    Thanks in advance ♥
     
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  3. PinkPrincessKate

    PinkPrincessKate Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Dukan
    Have you read the book? i found that it explained how to transition really well and includes healthy eating for life :)
     
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