• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Moving from Dukan to Healthy Eating ??

S: 14st4lb C: 12st0lb G: 10st0lb Loss: 2st4lb(16%)
#1
Hi does anyone have any advice how to move from Dukan to healthy eating. I wanna start doing more exercise etc and im definately not eating enough on Dukan but i struggle with what to eat and afford etc...

Anything would be helpful.. I'm thinking along the weightwatchers lines but still keeping it lowish carbs.

Thanks in advance ♥
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 21st5lb C: 20st12lb G: 12st12lb BMI: 47.1 Loss: 0st7lb(2.34%)
#2
Have you read the book? i found that it explained how to transition really well and includes healthy eating for life :)
 


Similar threads



Top