MrsV's diary

Discussion in 'Slimming World - Food Diaries' started by Mrs V, 14 November 2008 Social URL.

  1. Mrs V

    Mrs V Loves Life!

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    ;) Right, I thought that I would be a good girl and try and log on here what I munch on...I have a diary that I take with me everywhere too, but I thought that as I spend a lot of time on here, I would record here and hopefully give you all some ideas like you have given me!
    So here goes!! I am back dating it, as I started the plan on Tuesday, so here we are:

    11/11/08 - RED DAY
    Breakfast
    Mullerlight
    Banana
    Satsuma
    Grapes
    Strawberries

    Lunch
    Salmon salad - salmon mixed with beetroot, gherkins, tomatoes, cucumber, spring onions, radishes, peppers and lettuce - mixed with 2tbsp Hellmanns extra light mayo (0.5 syns)

    Tea
    Synfree Bolognase sauce - mince beef, onions, mushrooms, passata and tinned tomatoes fried with crushed garlic and dried mixed herbs, served with roasted veg (butternut squash, aubergine, courgette, peppers and onion) sprayed with frylight and 7oz new potatoes (HeB)
    Snack
    1 Alpen light bar (HeB)
    6 laughing cow extra light cheese triangles
    Walkers french fries crisps (4.5 syns)
    Total for day: 5

    12/11/08 - GREEN DAY
    Breakfast
    Mullerlite yoghurt
    Banana
    Pineapple chunks
    Satsumas
    Grapes
    Lunch
    Pasta bake - boiled pasta mixed with Heinz meanz sweet chili beans (Think they are free!), chopped quorn sausages and 6 laughing cow extra light cheese (HeA)
    Tea
    2x Alpen light bars (2xHeB)
    Pear
    Stir fry noodles (plain) veg (cabbage, carrots, beansprots, mushrooms, peppers) cooked with garlic, ginger, chinese five spice and soy sauce
    Total for the: 0

    13/11/08 - RED DAY
    Breakfast
    Mullerlite
    Satsuma
    Pineapple
    Melon
    Banana
    Lunch
    Salmon Salad - made as above with the extra light mayo (0.5 syns)
    Tea
    Syn free bolognase sauce as above with syn free roasted vegetables, served with 7oz new potatoes (HeB) and celeriac
    1 Alpen light bar (HeB)
    1/2 pint skimmed milk (HeA)
    Walkers french fries crisps (4.5)
    Total for day: 5


     
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  3. Mrs V

    Mrs V Loves Life!

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    Current Weight:
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    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    14/11/08 - GREEN DAY
    Breakfast
    Mullerlite yoghurt
    Mango
    Grapes
    Strawberries
    Satsuma
    Lunch
    Syn free pasta quiche - made by mixing, Quark, cottage cheese (a little of plain and chive), peppers, mushroos and cherry tomatoes with 3 eggs. Add a cooked Batchelors Pasta n Sauce (I am using a mushroon and wine one). Bake in oven until firm around 180 deg (cant give a length of time, so until set on top) served with salad
    Tea
    Cheese and Potato bake with baked beans - boil and mash potatoes and boiled onions. Layer baked beans on bottom of casserole dish, add potato and onion mash. Sprinkle 3oz cheese on top (HeA, 2x HeB), can add sliced tomatoes if you like as well.
    Total syns for day: 0
     
  4. Melanie

    Melanie Over half way to target

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    I come bearing good news - isn't a HEX B 2 alpen light bars not just 1? I'm sure it is. Yum!
     
  5. Mrs V

    Mrs V Loves Life!

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    Really??? Poop, missed out there then didnt I?? Lol

    As I can get on here at the weekends - too busy with work and Little One, I will type up Sat and Sunday's meals and then post again with todays meals.
    15/11/08 - RED DAY

    Breakfast
    Omelette
    Lunch
    Slice of ham - went to a childrens birthday party and spent the afternoon on a trampoline (have never laughed so much in all my life!!)
    Melon
    Tea
    Asda tandoori chicken breast slices, mixed with cucumber, spring onions, tomatoes, radishes, gherkins, peppers and 2 tbs Hellmans extra light mayo - 0.5
    Mullerlite yoghurt
    Satsuma
    Banana
    Strawberries
    Grapes
    Total Syns for day:0.5

    16/11/08 - RED DAY
    Breakfast
    Mullerlite yoghurt
    Banana
    Strawberries
    Lunch
    Asda sliced beef in gravy (frozen) - to pick at
    Chicken wrapped in bacon to eat cold
    Tea
    Steak
    Roasted veg - butternut squash, courgette, carrots, aubergine, roasted with frylight and garlic, with 2 tbs Hellmans extra light mayo (0.5)
    3 Mini babybel lights (HeA)
    2 x Alpen light bars

    Total syns for day: - 0.5

    Sunday was a difficult day as virtually everything I ate I threw back up again (the delight of having a gastric band I know)...but I perservered and think I came out the otherside!!! Lol:rolleyes:
     
  6. Mrs V

    Mrs V Loves Life!

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    Diet:
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    Very hungry!!!

    Ok, so woke up this morning feeling thin! Love that feeling and havent had it for a while!
    I am in work sipping a pint of water and due to having thrown up most of what I ate yesterday...hungry!! Here is my planned menu for today!

    Breakfast
    Mullerlite yoghurt
    Strawberries
    Grapes
    Banana
    Lunch
    Salmon salad - loads of syn free salad veg, with 2 tbsp Hellmans extra light mayo
    Tea
    Syn free mince bolognase sauce (recipe above)
    Roasted veg, served with celeriac and 7oz new potaotes mashed (HeB)

    6 Laughing Cow extra light cheese triangle (HeA)
    1 Alpen Light bar (HeB) - will check on the allowance now!

    Total syns for day: 0.5

    Its my Birthday tomorrow and this evening I have to pop into the local shop to buy a shed loads of cake for everyone at work...I will be strong...I will be strong!!! Lol:eek:
     
  7. Mrs V

    Mrs V Loves Life!

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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Okay...just found out that yes, you can definitely have 2 Alpen light bars as 1 HEB....oh well, I dont think I could eat 4 in one day anyway! Lol....thank you Melanie for letting me know!
     
  8. Mrs V

    Mrs V Loves Life!

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    Lost(%):
    9st2lb(42.52%)
    Diet:
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    Happy Birthday to Me!

    Well, after a rubbish night's sleep...Husband that snores and a Daughter that holds conversations in her sleep....who then throws hissy fits in the morning as she hasnt had enough sleep either I am ready to scream!
    Got on the scales this morning and I have managed to loose 7lbs! Bonus!!!:D:D

    18/11/08 - GREEN DAY

    Breakfast
    Mullerlite yogurt
    Banana
    Grapes
    Strawberries
    Cherries
    Satsumas
    Lunch
    Cheese and onion potato bake - layer of spagehetti in tomato sauce (I cant eat beans!), mashed potato with onions and topped with 2oz grated cheese (HeA, HeB)
    Tea
    Smash pizza - smash base, passata mixed with garlic, mixed herbs. Mushrooms, sweetcorn, peppers and topped with 2oz cheese (HeB and 6 syns)

    Total syns: 6
     
  9. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Morning all! :D
    Well what a birthday I had yesterday! Took the chocolates that a colleague at work gave me and they were welcomed by a Husband and 2 3 year olds! I managed to save 2 for work today! Not that I'm complaining, as I know I would gorge a whole box given the choise!
    So here is the plan for today:

    19/11/08 - RED DAY
    Breakfast
    Mullerlite yoghurt
    Banana
    Grapes
    Strawberries
    Satumas
    3 x Mini Babybel light (HeA)

    Lunch
    Salmon Salad - lettuce, tomatoes, cucumber, radishes, spring onions, gherkins, pepper mixed with 2 tbsp Hellmanns extra light mayo (0.5)

    Tea
    Syn free mince bolognase topped over carrots, butternut squash, celeriac, sprouts, cauliflower and 7oz new potatoes (HeB)

    1 x Alpen light bar (HeB)
    Grapefruit
    2 x Celebration chocolates (5)
    Total sysn for day: 5.5

    I now know that I can have 2 Alpen light bars as a HeB, but due to my gastric band, I cant physically eat that many, so I will just stick with the one.
     
  10. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    :D Morning all!!! Absolutely shattered again...must do something about Hubby's snoring, its driving me nuts! I wonder if Husbands count as a superfree food?!!...Does anyone have any recipes? Lol

    20/11/08 - RED DAY

    Breakfast
    Mullerlite yoghurt
    Satsuma
    Banana
    Grapes
    Strawberries
    Cheries
    3 x Mini Babybel light (HeA)
    Lunch
    Asda Tikka and Tandoori chicken breast fillet salad: with lettuce, cucumber, tomatoes, radishes, gherkins, spring onions, topped with 2 tbsp Hellmans extra light mayo (0.5)
    Tea
    Remaining syn free bolognase, with 3 x Mini Babybel light (HeB)
    and carrots, sprouts, cauliflower, greenbeans.

    1 Alpen light bar (HeB)
    Total Syns for day: 0.5

    I am teaching jive this evening for 4 hours and then onwards to Asda for a shop! I wont get home much before 11.30, so Green Day for me tomorrow!
     
  11. Mrs V

    Mrs V Loves Life!

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    Danced my chunky little legs off!!!

    Morning all!

    Last night I was teaching jive, so danced for 4 hours continuously.......went home a sweaty aching mess, but also with a huge grin on my face!! :D:D:party0011:

    Absolutely exhausted this morning going to work and was desperately trying to think of excuses, but Im here now anyway!! Lol

    21/11/08 - GREEN DAY

    Breakfast
    3 x scrambled eggs
    Heinz Meanz Beans - sweet chilli flavour (both mixed in together)
    Mullerlight yoghurt
    Banana
    Satsuma
    Lunch
    Chicken flavour Mug Shot
    Tea
    Cheese and potato pie with tinned chopped tomatoes - topped with 3oz cheese (HeA and 2 x HeB)

    Total syns for day: 0
     
  12. Barb

    Barb Gold Member

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    Well done you - all that dancing must have burned a zillion calories! Regarding the snoring, I used to thump my DH but now I just yank his pillow really hard till he sort of falls off it, then he has to re-arrange himself and that seems to stop him snoring for a while! Worth a try!
     
  13. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hi Barb...Ive tried that! Ive even tried holding his nose so that he gasps for breath! Also physically turned him over.....how is it possible to snore face down?!!!
    Also bought a watch that emitts a electric pulse (more like a shock!) to make him turn over, result......snore!
    He even wakes our 3 year old daughter up, who comes into our room to tell daddy off!!!
    Now its down to kicking him out of bed into the spare room!!!
     
  14. Wonder

    Wonder Full Member

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    Hi MrsV

    Has your hubby tried those strips that go over the nose to open up the airways as it were? They're supposed to work...
     
  15. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Lol...yes he tried those too! Until he sheds a few stone, there is nothing that will make any difference...its also a standing joke with our friends!
     
  16. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
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    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Morning all!!! Daughter had her 3rd Birthday Party yesterday and we had such a fantastic time. However I saw fit to munch my way through a couple of sausage rolls, crisps and cake. Im not upset by it and if I've gained tomorrow, Im ok with that. I had a lovely time and saw all my family from South Wales too. Anyway, back on form, even with a sore throat and runny nose today!

    24/11/08 - RED DAY

    Breakfast
    250ml semi skimmed milk (HeA)
    2 Weetabix (HeB)
    Mullerlite yoghurt
    Banana
    Strawberries
    Grapes
    Satsumas
    Pear
    Lunch
    Ham salad topped with 2 tbsp Hellmans extra light mayo (0.5)
    Tea
    200g Asda Lamb in gravy 2 syns
    7oz new potatoes (HeB)
    Boiled carrots, cauliflower, sprouts, green beans, broccoli and courgette.

    Total syns for day: 2.5
     
  17. Wonder

    Wonder Full Member

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    Diet:
    Slimming World
    Hey Mrsv,

    I very much doubt that your small treats from the weekend will affect your WI. Best of luck for a good loss tomorrow!

    Wonder x
     
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  19. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Thank you Wonder! I hope not, but Im one of those people that only needs to look at a cake and I gain 3lbs!! Lol
    Never mind if I did gain, Im prepared for it, especially as we had a good time!!
     
  20. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Morning all!!!
    Well, after the little indulgence at the weekend and the "forgot to mention" curry, I weighed this morning and have stayed the same. I am happy with that!! :)
    I know that I have lost inches, as my new clothes are already hanging on me...cant afford to go on a spree again!!! Oh well!! :sigh:

    25/11/08 - GREEN DAY

    Breakfast
    Tin of Heinz Meanz Beans sweet chilli flavour
    Scrambled egg mixed together with 6 Laughing Cow extra light cheese triangles (HeA)
    Lunch
    Chicken flavour mug shot
    Mullerlite yoghurt
    Banana
    Satsuma
    Grapes
    Tea
    Smash pizza (rapidly becoming my favourite!!) - toped with mushroom, sweetcorn, peppers, onion and 3oz cheese (2x HeB) (6 syns)

    Total syns for day: 6
     
  21. Wonder

    Wonder Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.07%)
    Diet:
    Slimming World
    Well done, MrsV. A maintain is a relief sometimes isn't it. I WI tonight, so fingers crossed!
     
  22. Mrs V

    Mrs V Loves Life!

    Posts:
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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Ooo good luck Wonder!
     
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