lebody
Full Member
day 1 - green
breakfast: 2 x 400g wholemeal toast (1hxb) 2 tsp flora (2syns) 3/4 tin spaghetti hoops, 1 small banana, cup of tea with splash of skim milk (part hxa)
midmorning: 2 small braeburn apples
lunch: tescos golden vegetable rice ( free) + 2 plain egg omelette and 1 muller light yogurt
midafternoon: 2 x 400g wholemeal toast (1hxb) + 1 dairylea triangle + cup of tea with skim milk (part hxa)
dinner : med jacket potato, 2 tsp flora (2 syns) + v. low fat cottage cheese/chives
1/2 pkt tescos melon fruit salad
treats : milkshake made with rest of skim milk from allowance + 1 tbsp nesquik powder (3 syns)
1 dime bar (7.5 syns)
total syns : 14.5 syns
breakfast: 2 x 400g wholemeal toast (1hxb) 2 tsp flora (2syns) 3/4 tin spaghetti hoops, 1 small banana, cup of tea with splash of skim milk (part hxa)
midmorning: 2 small braeburn apples
lunch: tescos golden vegetable rice ( free) + 2 plain egg omelette and 1 muller light yogurt
midafternoon: 2 x 400g wholemeal toast (1hxb) + 1 dairylea triangle + cup of tea with skim milk (part hxa)
dinner : med jacket potato, 2 tsp flora (2 syns) + v. low fat cottage cheese/chives
1/2 pkt tescos melon fruit salad
treats : milkshake made with rest of skim milk from allowance + 1 tbsp nesquik powder (3 syns)
1 dime bar (7.5 syns)
total syns : 14.5 syns
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