My re-start Diary.....

[debbywebby1970]

Thank you Mary also.... nearly forgot to say that..... lol

 

[debbywebby1970]

Wednesday - Red Day

Well, lets hope that I have this better planned than yesterdays shinanigans. lol
Comments very welcome everyone, thank-you.

Red Day today:-​

Breakfast:- Quorn Sausages (free), scrambled eggs (free), mushrooms (free)

Lunch:- 4x Nimble (HEB x 2), 2 slices Kerry Low Low cheese (HEA), lean chicken breast (free), salad stuff (free), 1 tbsp Hellmans Light (2 syns)

Dinner:- Lean Sirloin Steak (free), beansprouts (free), 28g garden peas (1 syn), 3 tbsp gravy (no fat-2 syns)

Extras:- Turkish Delight (9.5 syns), banana, grapes, mullerlights, water, pepsi max
Total Syns today = 14.5

 

[Donnie46]

That looks OK to me Debby. X

 

[debbywebby1970]

Red Day today

Red Day Today...........​

Breakfast:-
2 Quorn Sausages, mushroom, 1 egg(all free)

Lunch:-
prawn salad (142g prawns salad stuff all free)
2 tbsp Hellmans Light mayo(4 syns) and 1 tbsp ketchup (1 syn).
2 scan bran (1 syn), 28g Philadelphia Light (2 syns)

Dinner:-
Home Made Cottage Pie (lean mince, onions, mushrooms, passatta, 1 tbsp tomato puree(1/2 syn),swede and 42g reduced fat cheddar topping(HEA) served with brocolli, cauliflower and carrots, 28g peas (1 syn)

Extras:-
1 bag Ryvita Minis (HEB), 2 Alpen Lite bars (HEB), 1x bag WW cheese tortillas (4 syns)
Total today = 13.5

 

[Donnie46]

Another good day Debby. X

 

[Laddiesboy]

Yep, looks great

 

[debbywebby1970]

Oh my GAWD.... a day with no mistakes.???? Am I good or WHAT

 

[debbywebby1970]

Friday - Green day

green day today
​

Breakfast:-
tinned potatoes and mushrooms cooked in Fry Light and 2 poached eggs

Lunch:-
Chicken Savoury Rice, 2x nimble white (HEB), 2x Kerry low low cheese slices (HEA)

Dinner:-
Homemade Quorn Tikka Curry
(Quorn pieces, mushrooms, onions, peas etc, tikka curry powder, 1/2 can batchelors low fat chicken soup (3.5 syns), served with boiled rice and 1 poppadum (2 syns)

Extras:-
banana, grapes, Mullerlights, water, pepsi max, Ryvita Minis (HEB), 4 Mikados (2 syns)

Total today = 7.5 syns

 

[Laddiesboy]

make that 2 days with no mistakes, you're on a roll!!

Looks delicious too, I'll have some of that Quorn tikka thanks lol

 

[debbywebby1970]

Awe Dave thanks sweetie, you are TOO kind....
and of course you can have share, come on over, about 7. :flirt2:

 

[Donnie46]

Lovely day Debby. X

 

[debbywebby1970]

Thank You Donnie, really appreciate it. x

 

[debbywebby1970]

Saturday - Red

Red Day​

Breakfast:-
42g weetabix crunchy bran (heb)
Milk (not all -hea)
Lunch:-
2 x nimble brown (heb)
2 x Kerry Low Low cheese slices (hea)
Tesco Chicken Tikka pieces (free)
salad (free)
Dinner:-
lean steak (free), cauliflower (free), carrots (free), 1/2 of a Schwartz cheese sauce packet(3.5 syns), made with rest of milk allowance..
Extras:-
banana, grapes, mullerlights, pepsi max, water, 3 scan bran (1.5 syns), 28g philadelphia light (2 syns)
Total syns =7

 

[Donnie46]

Another good day Debby. X

 

[debbywebby1970]

oh thanks Donnie...
thought it was quite adventurous for me. LOL

 

[debbywebby1970]

Sunday - Extra Easy

Extra Easy today as we eat out at parents house every Sunday, just makes it easier.​

breakfast:-
lean bacon(free), 2 eggs scrambled(superfree), mushrooms(superfree), banana(superfree)
lunch:-
asda meat free chicken style fillet(3.5 syns), SW wedges(free), left over cauliflower(superfree), tiny amount of left over cheese sauce(2 syns), grapes(superfree)
dinner:-
roast chicken(no skin free), boiled potatoes(free),brocolli(superfree),cauliflower(superfree),carrots(superfree)brussel sprouts(superfree), 1 tsp Flora extra light(1 syn)
extra:-
Ryvita Minis (heb), pepsi max, water
Total syns today= 6.5

 

[Donnie46]

Good day Debby. X

 

[Laddiesboy]

Hi Debby, good couple of days but I notice you have used 2 HEb on your EE day when you are allowed only 1. If you have already eaten them you'll just have to syn one of them.

When is your weigh in?

 

[debbywebby1970]

Oh POOPERS....
Caught me in time again
have gotten out of the way of EE now.... JEEZ. ! !
Thank you my lovely pal....:wave_cry:

 

[Donnie46]

I think you will find the Asda fillet is right - only Quorn fillets are syn free - the Tesco own brand fillets are about 3½ syns too.

Sorry love, I missed your mistake with the HEXB.