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my refeed

S: 13st0lb G: 11st6lb
#1
DAY 1

breakfast: lt choc shake

lunch: caramel maintainance bar (which was really nice but extremly filling!)

dinner: grilled cod fillet, peas and broccolli (which i struggled to eat was still stuffed from lunch!)

it was nice to eat again but i did feel a bit guilty, the nicest thing about refeed is tea with milk!!!!!! x
 
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S: 11st4lb G: 8st4lb
#2
hey babe! glad ur first day went well... i know u will be great xox
 
S: 13st0lb G: 11st6lb
#3
thanks hunni xx

day 2

breakfast: maintainance bar (these are so nice)

lunch: grilled cod and salad

dinner:turkey breast and salad

and im still managing to drink 2-3 lt of water!!
 
S: 16st12lb C: 16st12lb G: 13st7lb BMI: 32.9 Loss: 0st0lb(0%)
#4
hi, well done on your loss and have a nice refeed week...x
 
S: 13st0lb G: 11st6lb
#6
thank you hun, i am really struggling to get through the maintainance products though, they are nice but so filling!!! x
 
S: 13st0lb G: 11st6lb
#7
day 3

breakfast: choc whip (very nice)

lunch: tuna salad

dinner: grilled turkey , new potatoes, green veg

2.5 lts of water too!!!!!
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#9
thats ok im not doing anything fancy just keeping it simple

day 4

breakfast: caramel maintainance bar

lunch: ham salad sandwich (ww bread and ham)

dinner: spag bol (healthy living mince and sauce)

also an apple and 2lt of water
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#10
day 5

breakfast: choc whip maintainance with 1/2 sliced banana

lunch: apple (had to work overtime so by the time i got home was to late for lunch oops!)

dinner: pork stir fry (healthy living pork strips)

low fat yogurt

2lts of water
 
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
#11
Your doing great missy well done, are you getting any kind of hunger or cravings? I'm just getting terrible cravings since eating i just wanna eat all the time, wish i could stay on TFR to be honest. When do you weigh in? Good luck xx
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#12
i must admit i was really nervous about refeed but its been fine, iv stuck to the refeed sheet to the letter iv had no hunger pangs at all (phew!) i find im full with whwt i eat sometomes i even struggle to eat it all!
wi is on Mon iv been having sneaky weigh ins on my scales iv lost 3/4s of a pound and my scales and the chemists are pretty much the same x
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#13
day 6

breakfast: choc whip and sliced banana

lunch: ham salad wrap

dinner: chicken curry (healthy living chicken and sauce)

2.5lts of water
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#14
day 7

breakfast: choc whip and sliced banana (again!)

lunch: 3 ryvitas with low fat cream cheese

dinner: turkey curry with brown rice
muller rice

2lts water

think im gonna lay off rice it seems to make me feel really bloated!!
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#15
Hi missyd, sounds like you're doing well. I'm sure it will be good news at your weigh in!
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#17
thank you xx

day 8

breakfast: porridge with mixed berries

lunch: ham sandwich and an apple

dinner:roast chicken potatoes, broccolli, green beans and carrots
how nice was this its the 1st roast iv had since may!
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#18
day 9

breakfast: sultana bran cereal

lunch: ham and low fat coleslaw wrap

dinner: chicken curry and brown rice

muller rice 2 ww cookies
 

missyd

Gold Member
S: 13st0lb G: 11st6lb
#19
also lost 2lbs on refeed!!!!!!! yayyyyyyyyyyyyyy!
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#20
well done donna!
 


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