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my refeed

Discussion in 'Lipotrim Refeeding' started by missyd, 29 September 2008 Social URL.

  1. missyd

    missyd Gold Member

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    DAY 1

    breakfast: lt choc shake

    lunch: caramel maintainance bar (which was really nice but extremly filling!)

    dinner: grilled cod fillet, peas and broccolli (which i struggled to eat was still stuffed from lunch!)

    it was nice to eat again but i did feel a bit guilty, the nicest thing about refeed is tea with milk!!!!!! x
     
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  3. thefutureisbright

    thefutureisbright Banned

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    hey babe! glad ur first day went well... i know u will be great xox
     
  4. missyd

    missyd Gold Member

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    thanks hunni xx

    day 2

    breakfast: maintainance bar (these are so nice)

    lunch: grilled cod and salad

    dinner:turkey breast and salad

    and im still managing to drink 2-3 lt of water!!
     
  5. philip

    philip Full Member

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    hi, well done on your loss and have a nice refeed week...x
     
  6. CANKSTER

    CANKSTER Silver Member

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    Welcome to the club sweetpea xxx
     
  7. missyd

    missyd Gold Member

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    thank you hun, i am really struggling to get through the maintainance products though, they are nice but so filling!!! x
     
  8. missyd

    missyd Gold Member

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    day 3

    breakfast: choc whip (very nice)

    lunch: tuna salad

    dinner: grilled turkey , new potatoes, green veg

    2.5 lts of water too!!!!!
     
  9. tara66

    tara66 Silver Member

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  10. missyd

    missyd Gold Member

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    thats ok im not doing anything fancy just keeping it simple

    day 4

    breakfast: caramel maintainance bar

    lunch: ham salad sandwich (ww bread and ham)

    dinner: spag bol (healthy living mince and sauce)

    also an apple and 2lt of water
     
  11. missyd

    missyd Gold Member

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    day 5

    breakfast: choc whip maintainance with 1/2 sliced banana

    lunch: apple (had to work overtime so by the time i got home was to late for lunch oops!)

    dinner: pork stir fry (healthy living pork strips)

    low fat yogurt

    2lts of water
     
  12. pinkiepie

    pinkiepie Full Member

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    Your doing great missy well done, are you getting any kind of hunger or cravings? I'm just getting terrible cravings since eating i just wanna eat all the time, wish i could stay on TFR to be honest. When do you weigh in? Good luck xx
     
  13. missyd

    missyd Gold Member

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    i must admit i was really nervous about refeed but its been fine, iv stuck to the refeed sheet to the letter iv had no hunger pangs at all (phew!) i find im full with whwt i eat sometomes i even struggle to eat it all!
    wi is on Mon iv been having sneaky weigh ins on my scales iv lost 3/4s of a pound and my scales and the chemists are pretty much the same x
     
  14. missyd

    missyd Gold Member

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    day 6

    breakfast: choc whip and sliced banana

    lunch: ham salad wrap

    dinner: chicken curry (healthy living chicken and sauce)

    2.5lts of water
     
  15. missyd

    missyd Gold Member

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    day 7

    breakfast: choc whip and sliced banana (again!)

    lunch: 3 ryvitas with low fat cream cheese

    dinner: turkey curry with brown rice
    muller rice

    2lts water

    think im gonna lay off rice it seems to make me feel really bloated!!
     
  16. trimlee

    trimlee Love God; Love People

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    Hi missyd, sounds like you're doing well. I'm sure it will be good news at your weigh in!
     
  17. pinkiepie

    pinkiepie Full Member

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    Hiya chick good luck with your wi tomorrow, think your doing fantastic xxx
     
  18. missyd

    missyd Gold Member

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    thank you xx

    day 8

    breakfast: porridge with mixed berries

    lunch: ham sandwich and an apple

    dinner:roast chicken potatoes, broccolli, green beans and carrots
    how nice was this its the 1st roast iv had since may!
     
  19. missyd

    missyd Gold Member

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    day 9

    breakfast: sultana bran cereal

    lunch: ham and low fat coleslaw wrap

    dinner: chicken curry and brown rice

    muller rice 2 ww cookies
     
  20. missyd

    missyd Gold Member

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    also lost 2lbs on refeed!!!!!!! yayyyyyyyyyyyyyy!
     
  21. trimlee

    trimlee Love God; Love People

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    Healthy eating!
    well done donna!
     
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