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My SW Dairy

lookingforme

Silver Member
Welcome to Minmins
Ive no idea how to read the Syns but your doing great in that your committed, what ever is off in a week it is a number down and a down or an STS ( stay the same) its all good results and our bodies are being treated nicer so it can only be a Win Win situation for any of us and Positive results will inevitably find you :D
 
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PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Welcome to Minmins
Ive no idea how to read the Syns but your doing great in that your committed, what ever is off in a week it is a number down and a down or an STS ( stay the same) its all good results and our bodies are being treated nicer so it can only be a Win Win situation for any of us and Positive results will inevitably find you :D
Thank you so much for your positive feedback! Xx
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
I've got up 1lb this weigh in :(, disappointed as I've stuck to the plan but because I work 12.5 hour shifts I'm not eating 3 meals a day so maybe a blanaced diet has got in the way! My shifts have finished now so fingers crossed it will go down again! Anyways here's today's diary,

Breakfast:
- Porridge oats = 6 syns
- Muller light = Free
- Orange = S Free
- Apple = S Free

Lunch:
- Sandwich thins x2 = HEXB & 5 syns
- Lettuce = S Free
- Tomato = S Free
- Ham = Free
- Dairylea triangles x2 = HEXA
- Apple = S Free

Snack:
- Cherries = Free
- Mug shot = Free
- Apple = S Free

Total = 11 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Here's today's food diary,

Breakfast:
- Weetabix x2 = HEXB
- Milk = HEXA
- Apple = S free

Lunch:
- Egg = Free
- Ham = Free
- Lettuce = S free
- Pepper = S free
- Onion = S free
- Tomato = S free
- Cucumber = S free
- Mayo light = 2.5 syns

Snack:
- Muller light = Free
- Strawberries = S Free

Dinner:
- Gammon = Free
- Mash potato = Free
- Asparagus = S Free

Drink:
- Mango & orange no added sugar squash = Free
- Archers & Diet Pepsi = 3 syns
- Water = Free

Total = 5.5 syns
 

xxlauraxx15

Gold Member
S: 18st9lb C: 16st5.5lb G: 15st9lb BMI: 37 Loss: 2st3.5lb(12.07%)
What's arches and Diet Coke like only ever have it with lemonade
 

xxlauraxx15

Gold Member
S: 18st9lb C: 16st5.5lb G: 15st9lb BMI: 37 Loss: 2st3.5lb(12.07%)
Ye I'm tempted but surpose if try can change to lemonade one mouthful won't do much lol
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Hey everyone, hope you've all had a good weekend! Here's today's food and drink diary,

Breakfast:
- Weetabix x2 = HEXB
- Milk = HEXA
- Strawberries = S Free
- Plum x2 = S Free

Lunch:
- Tuna = Free
- Mayo = 2.5 syns
- Lettuce = S Free
- Onion = S Free
- Pepper = S Free
- Tomato = S Free
- Cucumber = S Free

Snack:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Apple = S Free

Dinner:
- Pork chop = Free
- Roast potatoes = Free
- Asparagus = S Free
- Green beans = S Free
- Gravy = 1.5 syns

Drinks:
- Orange & Mango squash no added sugar = Free
- Water = Free
- Malibu & Diet Coke = 2.5 syns

Total = 6.5 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Here's today food & drink diary! Tried SW burgers today and they are so so nice! Tasted like such a high standard, so glad I gave them a go!! Yum!

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Peach = S Free

Lunch:
- Pasta = Free
- Ham = Free
- Mayo = 0.5 syns
- Pepper = S Free
- Cucumber = S Free
- Tomato = S Free
- Onion = S Free

Snack:
- Half a double decker chocolate bar = 6.5 syns
- Orange = S Free
- Plum = S Free

Dinner:
- SW burger = Free
- Sweet potatoes = Free
- Mushrooms = S Free
- Onions = S Free

Snacks:
- Muller light = Free
- Peach = S Free

Drinks:
- Water = Free
- Apple & blackcurrent no added sugar squash = Free
- Sprite Zero = Free
- Orange & mango no added sugar squash = Free

Total = 7 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Evening guys! So I weighed myself this morning, I have lost 3lbs!!! Was so shocked, wasn't expecting that at all :D Anyway here's today's food & drink diary:

Breakfast:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Plum = S Free
- Apple = S Free

Lunch:
- Sandwich thin = HEXB
- Ham = Free
- Dairylea x3 = HEXA
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free

Snack:
- Plum x2 = S Free

Dinner:
- SW sausages = Free
- Mash = Free
- Baby corn = S Free
- Asparagus = S Free
- Gravy = 1.5 syns

Snacks:
- Cadburys dairy milk chunk x2 = 3 syns
- Oreos x2 = 5 syns

Drinks:
- Water = Free
- Orange & mango no added sugar squash = Free

Total = 9.5 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Breakfast:
- Muller light = Free
- Banana = Free
- Peach = S Free
- Plum = S Free

Lunch:
- Sandwich thin = HEXB
- Dairylea x3 = HEXA
- Lettuce = S Free
- Cucumber = S Free

Snack:
- Plums x2 = S Free

Dinner:
- SW meatballs = Free
- Spaghetti = Free
- Mushrooms = S Free
- Onions = S Free
- Sauce = 4 syns

Drink:
- Water = Free
- Iced Latte = 7.5 syns

Total = 11.5 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Today's diary is:

Breakfast:
- Banana Pancakes = 5 syns
- Pear = S Free
- Plums = S Free

Lunch:
- Sandwich thin = HEXB
- Bacon = Free
- Lettuce = S Free
- Tomato = S Free

Snack:
- Cheestring x2 = HEXA
- Pear = S Free
- Plum = S Free

Dinner:
- Salmon = Free
- Sweet potato = Free
- Asparagus = S Free
- Baby corn = S Free
- Onion = S Free

Snacks:
- Chocolate chunk x2 = 3 syns

Drinks:
- Water = Free
- Orange & mango no added sugar squash = Free

Total = 8 syns
 

PrincessLauren

Full Member
S: 9st6lb C: 8st11lb G: 8st5lb BMI: 21.8 Loss: 0st9lb(6.82%)
Hi all, hope you've all had a good week, this is my diary for today:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Pear = S free

Lunch:
- Mug shot = Free
- French fries crisps = 4 syns
- Pear = S Free
- Nectarine = S Free

Dinner:
- Chicken = Free
- Peppers = S Free
- Onions = S Free
- Fajita mix = 2 Syns
- Boiled rice = Free

Total = 6 syns
 




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