My SW Dairy

Here's today dairy:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free

Lunch:
- Butterfly chicken = 3 syns
- Spicy rice = 2.5 syns
- Roasted Vegetables = ? Syns

Dinner:
- Muller Light = Free
- Peaches x2 = S Free
- Apple = S Free

Drinks:
- Diet Coke = Free
- Water = Free

Total = 5.5+ syns
 
Here's today food & drink diary:

Breakfast:
- Porridge Oats = HEXB
- Muller Light = Free
- Melon = S Free
- Peach = S Free

Lunch:
- Pasta = Free
- Bacon = Free
- Cheese = HEXA
- Pepper = S Free
- Onion = S Free

Snack:
- Peach

Dinner:
- Salmon = Free
- Mash potato = Free
- Asparagus = S Free
- Moung tout = S Free

Snack:
- Oreo x2 = 5 syns
- Cadburys Daim chocolate x3 cubes = 4.5 syns

Drinks:
- Water = Free
- Orange & Mango no added sugar squash = Free

Total = 9.5 syns
 
Hey this is my dairy for today :)

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Strawberries = S Free

Lunch:
- Mug Shot = Free
- Orange = S Free
- Strawberries = S Free

Snack:
- Alpen Bar = 3 syns

Dinner:
- Chicken = Free
- Noodles = Free
- Mough Tout = S Free
- Peppers = S Free
- Mushrooms = S Free
- Sauce = 4 syns

Snack:
- Melon = S Free

Drinks:
- Lime no added sugar squash = Free
- Water = Free

Total = 7 syns
 
Oooh I didn't realise mange tout were speed. Will be having some of those next time I do a shop! x
 
Hey, hope everyone has had a good week! Here is my food & drink diary for today...

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Melon = S Free

Lunch, I had my lunch in a restaurant this is why I have syned my steak, mushrooms and lettuce because they used oil and a small amount of salad dressing:
- Steak = 2 syns
- Mushrooms = 2 Syns + Speed
- Boiled potatoes = Free
- Lettuce = S Free + 2 syns
- Tomato = S Free
- Peppers = S Free
- Cucumber = S Free

Dinner:
- Scrambled Egg = Free
- Asparagus = S Free

Drinks:
- Water = Free
- Lime no added sugar squash = Free
- Apple & blackcurrent no added sugar squash = Free
- Archers & Diet Coke = 3 syns

Total = 9 syns
 
Hey everyone! I had a party this evening and luckily there was speed food at the buffet so I just about manged to keep within slimming world rules, I could have eaten so much more party food though, it's my fave!!

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Melon = S Free
- Pear = S Free

Lunch:
- Jacket Potato = Free
- Baked beans = Free
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free

Dinner:
- Chicken Gonjon x2 = 5 syns
- Party sausage roll x2 = 5 syns
- Party sausages x2 = 2 syns
- Celery sticks = S Free
- Carrot sticks = S Free
- Cucumber sticks = S Free

Drinks:
- Water = Free
- Diet Coke = Free

Total = 12 syns
 
Hey! Hope you've all had a good weekend! Here's today's diary:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Pear = S Free
- Plums x2 = S Free

Lunch:
- Boiled egg x2 = Free
- Cucumber = S Free
- Pepper = S Free
- Tomato = S Free

Snack:
- Plum = S Free
- Alpen bar = 3 syns

Dinner:
- Chicken = Free
- Mash = Free
- Cabbage = S Free
- Broccoli = S Free
- Gravy = 2 syns

Drinks:
- Water = Free
- Orange & Mango no added sugar squash = Free

Total = 5 syns
 
Hey everyone had a manic few days so haven't got around to posting my dairys so here are my diarys for the last couple of days:

20th

Breakfast:
- Plum x2 = S Free
- Pear = S Free
- Orange = S Free
- Muller Light = Free

Lunch:
- Spaghetti = Free
- Chicken = Free
- Laughing Cow = HEXA
- Spinage = S Free
- Pepper = S Free
- Onion = S Free

Dinner:
- Sausages x3 = 16 syns
- Mash = Free
- Mixed Veg = S Free

Drinks:
- Water = Free

So I was at my friends house that day so was very hard to stick to the diet, but didn't want to be rude!

21st

Breakfast:
- Weetabix = 6 syns
- Pear = S Free
- Plum = S Free
- Milk = HEXA

Lunch:
- Butterfly chicken = 3 syns
- Rice = 2.5 syns
- Chargrilled veg = 2 syns

Snack:
- Satsuma = S Free

Dinner:
- Smoked Salmon = Free
- New potatoes = Free
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free
- Mayo = 0.5 syns

Drink:
- Diet Coke = Free
- Water = Free
- Apple & blackcurrant no added sugar squash = Free

Total = 8 syns
 
Today dairy goes as follows:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums x3 = S Free

Lunch:
- Lettuce = S Free
- Onion = S Free
- Sweetcorn = Free
- Beetroot = S Free
- Cucumber = S Free
- Peppers = S Free
- Apple = S Free

Snack:
- Oreo Thin x2 = 3 syns

Dinner:
- Pasta = Free
- Ham = Free
- Pineapple = Free
- Pepper = S Free
- Spinach = S Free
- Honey and mustard Dressing = 0.5 syn

Snacks:
- Daim cadburys dairy milk cube x3 = 4.5 syns

Drinks:
- Water = Free
- Diet Pepsi = Free
- Apple & Blackcurrent no added sugar squash = Free

Total = 8 syns
 
Hey everyone, here is today's dairy...

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums x3 = S Free

Lunch:
- Grilled chicken with skin = 3 syns
- New potatoes = Free
- Lettuce = S Free
- Cucumber = S Free
- Tomato = S Free
- Peppers = S Free
- Salad dressing = 2 syns

Dinner:
- Mug shot = 1 syn
- Plum = S Free
- Pear = S Free

Drinks:
- Water = Free
- Diet Coke = Free
- Orange & mango no added sugar squash = Free

Total = 6 syns
 
Here's today's dairy:

Breakfast:
- Weetabix = 6 syns
- Milk = HEXA
- Plums x3 = S Free

Lunch:
- Sandwich thin = HEXB
- Ham = Free
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free
- Orange x2 = S Free

Dinner:
- SW curry = Free
- Rice = Free
- Mixed veg = S Free

Snacks:
- Dairy milk cadburys chocolate x3 cubes = 4.5 syns

Drinks:
- Pepsi max = Free
- Water = Free
- Apple & blackcurrent no added sugar squash = Free

Total = 10.5 syns
 
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